10/10/2026
Today is World Mental Health Day
I wanted to share why mental health is important to me and reflect on some of my own experiences.
I’ve struggled with my mental health on and off, and over time I’ve found support through counselling, group sessions, gong baths, meditation and lifestyle changes.
Stepping outside my comfort zone and believing things could get better felt scary. But, one step at a time, things began to shift. Not every day is perfect, but I’m learning to be grateful for each day as it comes.
However you’re struggling, please remember that you’re not alone. Reaching out can feel like the hardest step, but you don’t have to do everything at once. Take it one step at a time. You’ve got this!
It’s okay to pause, breathe and take time for yourself. Whether that means five minutes alone or a whole weekend retreat, you are enough and worth caring for.
Looking after our mental health looks different for everyone. Sometimes it means fresh air or rest; sometimes it means recognising that we need extra support. That’s absolutely okay.
If you or someone you know is struggling, support is available across the UK:
🌿 Samaritans
Call 116 123 for free, confidential support, 24 hours a day.
💚 Shout
Text SHOUT to 85258 for free, confidential text support, 24/7.
🤍 NHS 111
In England, call 111 and select the mental health option for urgent support.
🌸 Mind
Visit mind.org.uk for information, guidance and support.
💛 CALM
Call 0800 585 858 or visit thecalmzone.net, daily from 5pm to midnight.
🧡 Childline
Call 0800 1111 for free support for children and young people, 24/7.
If someone is in immediate danger or experiencing a life-threatening emergency, call 999.
You don’t have to wait until things feel unbearable to reach out. You deserve care, understanding and support.
Take a moment today to check in with yourself, and perhaps someone you love, too.
