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Milestone Food for your Genes

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23/10/2026

Extra virgin olive oil starts with a fruit. Think of extra virgin olive oil as fruit juice, but made mostly of natural fats instead of water.
But not every harvest gives us the same nutritional richness. Harvest early, and you often get less extra virgin olive oil, but more polyphenols. Natural plant compounds known for their antioxidant properties.

But how do you know you're choosing well?

Extra virgin is a good start, but it doesn't guarantee high polyphenol levels. And colour or price alone won't tell you the whole story. Look for a recent harvest, protection from heat and light, and lab-tested polyphenol levels.

At MILESTONE®, we believe every step matters, from the tree to your table.

What do you look for when choosing extra virgin olive oil?

20/10/2026

Some moments are best shared around a table. 🌿

AWAKEN is a series of DNA-guided wellness retreats created by Amanda Archibald and Shannon Le Mintier, bringing together the science of our biology with nourishment, movement, nature, and meaningful connection.

Grateful to have contributed MILESTONE® foods to their recent gathering in the Peloponnese, Greece.

Thank you, Amanda and Shannon, for making room for us at your table.

13/10/2026

What if you don't need anything more?

Not another bottle. Not another promise. Not even ours.

Your body needs real nourishment. But it doesn't need everything marketed in the name of health.

We're questioning an industry that profits from making people feel they never have enough.

We believe health should bring peace of mind, not more reasons to worry.

05/10/2026

Maybe we don’t need to think about health all day.

Maybe we miss when being healthy felt more natural.

Less counting. Less checking. Less wondering if we’re doing enough.

More living.

28/09/2026

Low iron is hard enough. Taking iron shouldn’t make it harder.

If tablets upset your stomach, make you constipated, taste metallic or are simply difficult to swallow, staying consistent can become the hardest part.
That’s why we took a whole-food approach.

MILESTONE® Gentle Iron + B12 starts with real concentrated pomegranate, then adds ferrous bisglycinate — a form of iron chosen for absorption and digestive tolerance — plus B12. No fillers. No unnecessary extras.

And because food works as a matrix, what you eat around your iron matters too. Pairing it with vitamin-C-rich foods like peppers, broccoli, kiwi or berries can support non-heme iron absorption.

Our recommended serving is 10 ml daily, providing 14 mg iron for nutritional support. If you have anaemia, test your levels and follow clinical advice. This is not about replacing treatment — it’s about making everyday iron support easier to tolerate, easier to take, and easier to stay with.

Because nutrition should fit into real life.
MILESTONE® Food for Your Genes™
https://ofdreamsandknowledge.com/product/vegan-pomegranate-concentrate-vitamin-b12/

21/09/2026

Ever notice how you come back from the sea or forest feeling different?

You weren’t just getting fresh air. You were moving through a living world — soil, plants, water, air, microbes.
And you are a living ecosystem too. Diversity matters. In nature. In food. In us.

Maybe you don’t come home alone.
Maybe you come back carrying a little more life with you.

14/09/2026

That tart, mouth-puckering taste has a reason.

We press the arils, peel and white membrane together, then concentrate the juice without heat. The peel and membrane are especially rich in polyphenols, including punicalagins.

About one whole pomegranate goes into a 10 ml serving.

Fresh is hard to beat — you get the whole fruit and its fibre. Our concentrate offers something different: compounds from the arils, peel and membrane in one small daily serving.

And the same pomegranate base becomes three different formulas:

- Pomegranate + Curcumin + Micellized D3
For antioxidant support, recovery and everyday inflammatory balance.

- Pomegranate + Gentle Iron + B12
For energy metabolism, normal red blood cell formation and vitality.

- Fermented Pomegranate + Calcium + Potassium
Fermented pomegranate paired with minerals for everyday nutritional and metabolic support.

Too tart straight? Try it in yoghurt, kefir, cold water, a smoothie or salad dressing.

10 ml daily.
Explore the range: ofdreamsandknowledge.com/shop/

07/09/2026

The olive tree never made polyphenols for us.

They are part of how it protects itself and responds to stress. And that protection continues after harvest. In extra virgin olive oil, phenolics help protect the oil from oxidation — even during heating. In high-phenolic olive oil, they also help protect our blood lipids from oxidative stress.

The human evidence is powerful too.

PREDIMED, 7,447 participants: fewer major cardiovascular events with a Mediterranean diet enriched with EVOO.

92,978 adults, 24 years: higher olive-oil intake was associated with lower cardiovascular risk.

92,383 adults, 28 years: >7 g/day was associated with 28% lower dementia-related mortality.

MICOIL: Greek high-phenolic early-harvest EVOO showed encouraging cognitive improvements in people with mild cognitive impairment.

From protecting the olive → to protecting the oil → to becoming part of us. Choose what you can verify. Then make it daily.

Clinical & human evidence

Estruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. New England Journal of Medicine. 2018;378:e34. DOI: 10.1056/NEJMoa1800389

Guasch-Ferré M, et al. Olive Oil Consumption and Cardiovascular Risk in U.S. Adults. Journal of the American College of Cardiology. 2020;75(15):1729–1739.
DOI: 10.1016/j.jacc.2020.02.036

Tessier A-J, et al. Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death. JAMA Network Open. 2024;7(5):e2410021.
DOI: 10.1001/jamanetworkopen.2024.10021

Tsolaki M, et al. Randomized Clinical Trial of Greek High Phenolic Early Harvest Extra Virgin Olive Oil in Mild Cognitive Impairment: The MICOIL Pilot Study. Journal of Alzheimer’s Disease. 2020;78(2):801–817.
DOI: 10.3233/JAD-200405

04/09/2026

When someone who works every day with nutrition, genetics and individualized wellness chooses MILESTONE® for her own kitchen — and recommends it to her clients — that means a lot to us.

Emily Brown, founder of Genetic Garden, works at the intersection of functional nutrition, bioenergetics and epigenetics.

Her words say the rest.

25/08/2026

Small choices. Shared future.
What kind of world do our choices support?

Address

Ríon

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+306970055141

Website

http://www.ofdreamsandknowledge.com/gr

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