Holistic Harmony

20/03/2024

I was doing some nutritional research and came across this. Maybe this will be helpful for you and your baby if you find yourself using it.

"Baby rice cereals and other rice-containing baby products also contain methylmercury"

Rice is an important dietary source for methylmercury (MeHg), a potent neurotoxin, and inorganic arsenic (As), a human carcinogen. Rice baby cereals are a dietary source of inorganic As; however, less is known concerning MeHg concentrations in rice baby ...

29/08/2022

We’re doing a special today! We have a few meals that are available to anyone interested in trying out healthy meals. This is a small taste of what it’s like when you sign up with our meal prep services. You can try out a Breakfast option, Lunch or Dinner. Meals are limited and will go fast so call now if you’d like to purchase. See further details in the picture. +592 612 9207

*We use quality ingredients to prepare our foods
🚫 No oils that cause inflammation ✅ Pure Avocado Oil
🚫 No sugar used in any of the meals ✅ Yes we use honey or dates
🚫 No dairy products ✅ Yes we make our own plant based nut milks
🚫No Gluten ✅ We use oats, quinoa, and other gluten free grain flours
🌱 Made with love 💕 and care ✨

Follow us on Instagram .holisticharmony for reels and other updates! 👈🏾

17/08/2022

You Invest In Your Health Journey and We Invest In You with High Quality Ingredients.
•Beet patties
•Baked Eggplant fries
•Creamy Dressing
•Bed of lettuce

See our latest creations and extra information on our Instagram page .holisticharmony or click this link here👇🏾
https://instagram.com/mbs.holisticharmony?igshid=YmMyMTA2M2Y=

08/08/2022

Hummus and raw veggies 🥕 🥒

Simple and easy snacks for children. Nutritious and fulfilling.

Hummus beneficial ingredients:

•Chickpeas- help with digestion, contain all 9 essential amino acids which help the body to function properly, high in protein
•Olive oil- healthy fat, anti inflammatory properties, regulates blood sugar
•Cumin- improves digestion, antioxidant, anti fungal, anti microbial properties

Follow .holisticharmony for more healthy meals prep ideas.

04/08/2022

Good rising 🌞

Meal prep is unique to every individual’s health goals. We don’t give out one live-it ( aka diet) to all because one man’s medicine may be another man’s poison.

Through proper assessments we then are able to personalize a meal plan for you that will help us find the best meals to prep for you so that you can meet your health goals.
Book a FREE consultation to get started today! ☺️

02/08/2022

FREE Consultation (1 hour)
Let’s talk about your health goals, health needs, and any health concerns you have. We’ll be able to get a clear understanding on what may be going wrong and a step closer to the right approach to start you on your journey to Master Your Health.

Click here to schedule 👇🏾
https://calendly.com/holisticharmony-mindbodysoul/starter-session ✅

This meeting will allow you to share any of your health challenges and health experiences allowing us to better understand: Your health goals and needs Identify specifics as to what is getting in your way of you Mastering your health. Become aware and honest about the root cause of your health

22/07/2022

Click this link:

https://calendly.com/holisticharmony-mindbodysoul/starter-session ✅

This meeting will allow you to share any of your health challenges and health experiences allowing us to better understand what your health needs may be. We'll then decide together what package may be the best pick for you to get started on the journey to Become the Master of Your Health.

22/07/2022

BOOK A FREE CONSULTATION

This meeting will allow you to share any of your health challenges and health experiences allowing us to better understand what your health needs may be. We'll then decide together what package may be the best pick for you to get started on the journey to Become the Master of Your Health.

22/07/2022

Become the Master of Your Health