Nu Performance

Call Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nu Performance, Nutritionist, Central & Western District.

Founded by Luke Davey, a high-performance specialist consultant with ten years experience, Nu Performance provides bespoke weight-loss, body composition and sports nutrition coaching.

30/10/2026

Good coaching starts with understanding you.

Your goals, your lifestyle, your starting point and what you want to achieve.

Whether you’re looking for consistency, a more structured approach to performance or simply somewhere to begin, there’s a way to train at Nu.

Our full pricing guide is here.

Not sure which option is right for you? Start with a conversation.

📍 Central, Hong Kong
📲 WhatsApp +852 9856 0400

Built on evidence. Built around you.

🧫🔬🧪🥽🥼

28/10/2026

Kirsty checking your test results 💀

Kirsty realising she gets to fix it. 😂

02/10/2026

Motivation optional. Attendance mandatory. 😂

GET IN THE GYM. 🫵🏾

01/10/2026

She’s already been part of life at Nu for a little while, but it felt overdue to give Kirsty a proper introduction.

Kirsty brings a rare mix of athlete experience, curiosity and care to the lab. She knows what it means to train with intent, compete, recover, adapt and keep learning and that shows in the way she coaches.

What stands out most is how deeply she cares about helping people get more from their training, not just physically, but in the confidence, connection and self-belief that can come with it.

A thoughtful coach, a lifelong athlete, and someone who is always looking for the next thing to learn.

Meet Kirsty Armitage, Performance Coach at Nu.

28/09/2026

Big energy. Big smiles. Plenty of movement. 💪🏽

On Saturday, we welcomed the Minis from HKU Sandy Bay RFC for a morning of fun, fitness and strength at Nu.

Created specifically for our partners at Sandy Bay, the session gave the kids a chance to move, play, challenge themselves and most importantly have fun doing it.

This is what performance looks like at the start. 🏉

22/09/2026

10 weeks ago, Nu opened its doors in Central with an empty room and a simple ambition: to build something people wanted to be part of.

10 weeks later, seeing this room full of people training, learning, pushing themselves and supporting one another means more than we can put into words.

To every client, coach, friend, family member and supporter who has walked through these doors — thank you.

You’ve filled this room with far more than people.

You’ve filled it with energy, hard work, laughter, ambition and a community that’s only just beginning.

10 weeks down.
We’re just getting started.

👨🏻‍🔬👩🏼‍🔬🔬🧫🧪

30/05/2023

You’ve stuck to the plan, eaten well and trained hard all week to move yourself closer to your goal, then… boom! The weekend arrives with its social events in tow. The visual above shows how just 2-3 days of overconsuming can affect your body composition goals.

Here are two things to address to stay on track:

Have a plan: Social events can be challenging and come with various social pressures. Plan ahead by researching the menu options and selecting lighter calorie options, both for food and alcohol, if a night out is on the cards.

Get straight back on track: After enjoying yourself, don't let one day become two or three. It's important to return to your routine and healthy habits without delay. Doing so will help keep your average weekly calorie intake on point.

Remember, balance and consistency are key to achieving and maintaining your body composition goals. By planning ahead and getting back on track promptly, you can navigate social events while staying aligned with your overall objectives.

02/05/2023

“what is a calorie?” has the highest number of Google searches with over 3 million searches per month. In this ‘ask a nutritionist’ post, we aim to break it down as simply as possible.

WHAT IS A CALORIE?

Calories are units of measurement used to quantify the amount of energy in food and drinks. From a technical perspective, a calorie is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius. This concept may be familiar to some people from their school science class, where they may have used a Bunsen burner to measure the heat energy required to raise the temperature of water by a certain amount.

WHY IS ITS FUNCTION IMPORTANT TO UNDERSTAND?

Simply put, calories are energy in food and drinks that our body needs to function. Consuming more calories than you expend will lead to weight gain, whilst consuming less calories than you need to fulfil essential bodily functions and movement demands will lead to weight loss.

I OFTEN SEE KILOCALORIES WRITTEN ON PACKAGING - WHAT ARE THEY?

A kilocalorie (kcal) is a unit of measurement used to describe the energy content of food and drinks. It is equal to 1,000 calories and is commonly used in nutrition and calorie counting. The term "calorie" is often used to mean kilocalorie, so when a food label says "100 calories", it actually means 100 kilocalories.

17/04/2023

Body weight is frequently used to gauge progress when working towards a specific body composition goal. Nevertheless, it is crucial to acknowledge that various external factors can influence body weight measurements, which may not accurately reflect actual fat loss or muscle gain. Consequently, relying exclusively on body weight as an indicator of progress can be misleading without proper context. In this post, we will delve into some of the factors that can impact body weight readings.

Address

Central & Western District

Telephone

+85266061976

Website

https://nuperformancecoaching.com/

Alerts

Be the first to know and let us send you an email when Nu Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.