Human Arc

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Human Arc Where science meets sensation. Infrared Sauna & Cold Plunge, Red Light Therapy, Hyperbaric Oxygen (HBOT), Facials.

Telomere length is considered one of the core biological markers of aging. Shorter telomeres are linked to reduced cellu...
15/10/2026

Telomere length is considered one of the core biological markers of aging.

Shorter telomeres are linked to reduced cellular repair capacity and a higher burden of senescent cells throughout the body.

Early clinical evidence for HBOT shows it may increase telomere length by 20% (Hachmo et al., Aging, 2020). HBOT may be one of the simplest ways to support your body from DNA damage by protecting telomere length.

Interested in trying it out? Head to our bio to reserve a session.

Male fertility is under-diagnosed, under-discussed, and under-optimised.Up to 80% of infertile men show elevated oxidati...
05/10/2026

Male fertility is under-diagnosed, under-discussed, and under-optimised.

Up to 80% of infertile men show elevated oxidative stress in their semen. That oxidative damage affects s***m motility, count, morphology, and DNA integrity, the four markers that matter most for conception.

HBOT works by flooding your cells with oxygen in a pressurised environment, triggering your body’s antioxidant defenses and improving circulation to reproductive tissue.

A 2025 meta-analysis of 9 Randomised Control Trials found significant improvements across every key s***m parameter, plus higher clinical pregnancy rates.

If you’re looking to conceive, talk to your doctor about whether HBOT can help.

đź’Ś Share this with someone who is trying to conceive.

***mhealth

05/10/2026

Should your skincare contain collagen?

Collagen molecules are too large to cross the skin barrier (around 300 kDa, against a pe*******on limit of roughly 500 Da). In a cream or serum, collagen sits on the surface and binds water. Your skin can feel hydrated and plumper for a few hours, but nothing is built or preserved underneath.

But if you take collagen orally, hydrolysed collagen is broken down into small peptides that are absorbed into the bloodstream. Studies link these peptides to improved skin elasticity and hydration, likely by signalling fibroblasts to produce more collagen.

Topical collagen is more of a moisturiser. For real collagen support, work from the inside.

Contrast therapy alternates vasodilation and vasoconstriction, and the benefits build with regular practice.🔥Infrared sa...
02/10/2026

Contrast therapy alternates vasodilation and vasoconstriction, and the benefits build with regular practice.

🔥Infrared sauna
- Accelerated muscle recovery
- Enhanced circulation and vascular health
- Stress modulation
- Collagen synthesis and cellular repair

❄️Cold plunge
- Reduction in muscle soreness
- Nervous system regulation
- Improved mental clarity
- A surge in energy

Introducing our new packages:
10 sessions · HKD 4,500 (HKD 450 each)
20 sessions · HKD 8,100 (HKD 405 each)
30 sessions · HKD 11,475 (HKD 382.50 each)
Single session · HKD 600

Book through the link on our profile.

This Mid-Autumn, give the people you love time to restore.From Contrast Therapy to HBOT and Facials, every one of our tr...
24/09/2026

This Mid-Autumn, give the people you love time to restore.

From Contrast Therapy to HBOT and Facials, every one of our treatments is grounded in the science of recovery.

Any treatment or any amount. Digital gift cards, sent instantly.

👉 Link in bio or send us a DM.

24/09/2026

Here’s what’s actually happening during a session:

đź”´ Photobiomodulation: red and near-infrared wavelengths are absorbed by cytochrome c oxidase in your mitochondria, supporting cellular energy (ATP) production

đź”´ Skin: stimulates fibroblast activity and collagen synthesis

đź”´ Recovery: supports circulation and helps modulate inflammation after training

đź”´ Consistency matters: benefits build with regular sessions, not one-offs

Which is why we built a package for it.

👉 10 full-body sessions for HK$3,750.

That’s HK$375 each instead of our single session price of HK$500, saving you HK$1,250.

18/09/2026

One protocol. Four modalities. 2.5 hours designed around recovery.

The Circuit combines hyperbaric oxygen therapy, infrared sauna, cold plunge, and full-spectrum red + near-infrared light into one structured sequence.

Each modality works differently. Together, they create a layered approach to recovery, supporting oxygen delivery, circulation, cellular energy, and the body’s adaptive response from multiple angles.

The result is not simply four treatments back-to-back. It’s a protocol designed around how these modalities can complement one another.

👉 Come try it out for yourself. Link in bio to reserve.

Circulation is the real glow-up.That’s also the mechanism behind our regenerative aesthetics, microneedling and red ligh...
13/09/2026

Circulation is the real glow-up.

That’s also the mechanism behind our regenerative aesthetics, microneedling and red light therapy work with your body’s own repair response, not against it. Movement primes the canvas. We help you maintain it.

Your cells are running on 21% oxygen. HBOT pushes that to ~97%, at 2x atmospheric pressure, so oxygen dissolves straight...
08/09/2026

Your cells are running on 21% oxygen. HBOT pushes that to ~97%, at 2x atmospheric pressure, so oxygen dissolves straight into your plasma instead of hitching a ride on red blood cells.

The result: oxygen reaches tissue that’s normally starved of it. That’s when repair mechanisms most therapies can’t touch switch on: angiogenesis, collagen synthesis, stem cell mobilisation, mitochondrial biogenesis.

The data backs it up:

+38% telomere length after 60 sessions in adults 64+
-37% senescent “zombie” cells in the same cohort
Measurable increases in cerebral blood flow and cognitive function after 40 sessions, sustained at 1 year
6x faster reduction in muscle damage markers after mild HBOT in athletes

Come feel what concentrated oxygen under pressure does for your body. Book a session and see for yourself.

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Suite 1102, 88 Queensway, Admiralty
Hong Kong
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