South Asian Health Support Programme-UCN

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South Asian Health Support Programme-UCN SAHP is funded by The Community Chest. Aims to improve health profile of South Asian in Hong Kong

In collaboration with United Christian Nethersole Community Health Service (UCN), the HOPE Centre recently hosted a Nutr...
17/10/2026

In collaboration with United Christian Nethersole Community Health Service (UCN), the HOPE Centre recently hosted a Nutrition Talk & Healthy Cooking Class on 15 October 2026! Under the expert guidance of a UCN dietitian, participants from ethnic diverse (ethnic minority) backgrounds learned how to prepare delicious, healthy tortilla wraps and discovered practical tips for substituting everyday ingredients with more nutritious alternatives.

We are truly honored to receive this certificate of appreciation from CUHK the Jockey Club School of Public Health and ...
15/10/2026

We are truly honored to receive this certificate of appreciation from CUHK the Jockey Club School of Public Health and Primary Care!

Hosting your students for the Practicum Fieldwork Programme is always a genuine pleasure for our team. Their passion, fresh perspectives, and dedication to public health make them an absolute asset during their time with us. It has been incredibly rewarding to provide a space where future health leaders can translate classroom knowledge into meaningful real-world impact.

Thank you for your trust and continued partnership. We are proud to support the next generation of public health practitioners and look forward to welcoming more of your talented students in the cohorts ahead!

As seasonal influenza continues to circulate in Hong Kong, taking preventive action early is one of the best ways to pro...
14/10/2026

As seasonal influenza continues to circulate in Hong Kong, taking preventive action early is one of the best ways to protect yourself, your family, and the community.

Today, Rinzin conducted an enjoyable health education session on seasonal influenza and its prevention for ethnic minority residents in Tin Shui Wai and neighbouring areas.

Did you know? It takes about two weeks after vaccination for your body to develop full antibody protection. Getting vaccinated early helps ensure you are protected before the winter flu peak arrives.

Daily Flu Prevention Tips

1. Wear a surgical mask in crowded places or when feeling unwell.
2. Wash your hands regularly with soap and water for at least 20 seconds, or use a hand sanitiser containing 70-80% alcohol.
3. Keep indoor environments well ventilated and regularly disinfect frequently touched surfaces.
4. Maintain a balanced diet, get enough sleep, and stay physically active to strengthen your immune system.

Who Is Eligible for Free or Subsidised Influenza Vaccination?

Under the Vaccination Subsidy Scheme (VSS) and Government Vaccination Programme (GVP), priority groups include:

1. Adults aged 50 years or above
2. Children aged 6 months to under 18 years
3. Pregnant women
4. Individuals with chronic medical conditions or disabilities

Where Can You Get Vaccinated?

1. Enrolled Private Clinics (check doctor co-payment fees via the CHP VSS Directory)
2. District Health Centres (DHCs) and DHC Express
3. Hospital Authority General Outpatient Clinics (for eligible patients)

Tag a friend or family member to remind them to get their flu shot early this season!

What a joyful and interactive day at Po Kok Primary School! Today, Rinzin led a fun-filled session on injury prevention ...
13/10/2026

What a joyful and interactive day at Po Kok Primary School! Today, Rinzin led a fun-filled session on injury prevention for our young learners!

At UCN, the health and well-being of school children remains at the heart of what we do — right alongside promoting children's mental health.

Today, Rinzin had the honor of visiting the OCD & Anxiety Hong Kong (OCDAHK) ’s Green Ribbon Campaign in Central and con...
10/10/2026

Today, Rinzin had the honor of visiting the OCD & Anxiety Hong Kong (OCDAHK) ’s Green Ribbon Campaign in Central and connecting with Minal Mahtani ji and her inspiring team!
We truly appreciate their tremendous work in mental health, especially in OCD and anxiety. We also explored exciting ideas for future collaboration between OCDAHK and the South Asian Health Support Programme (UCN) to break down stigma and ensure mental health care is friendly, culturally responsive, and affordable for all.
Check out the photos and event leaflet below to see how OCDAHK is making a difference with their Rainbow of Hope initiative!

On 22 September and today, 29 September 2026, we concluded a two-part wellness workshop tailored for ethnic minority fem...
29/09/2026

On 22 September and today, 29 September 2026, we concluded a two-part wellness workshop tailored for ethnic minority female residents of Kwai Tsing District.

The sessions integrated chair yoga, somatic breathing exercises, and applied mindfulness techniques—equipping participants with low-barrier, practical self-regulation strategies to:

1. Mitigate physical strain and everyday stressors

2. Alleviate sleep disruption and promote healthier sleep hygiene

3. Strengthen emotional resilience and long-term mental well-being

On the behalf of the South Asian Health Support Programme (SAHP), Rinzin extends sincere gratitude to the YAMA Foundation, instructor Katia Bacon, and the LINK Centre for their partnership, dedication, and expertise in delivering such an impactful initiative for the community.

In our second newsletter of 2026-2026, we break down the major occupational health risks facing Hong Kong’s delivery wor...
29/09/2026

In our second newsletter of 2026-2026, we break down the major occupational health risks facing Hong Kong’s delivery workers:

The Big Four Risks on the Road:

1. Traffic & Physical Trauma

Rushing against app timers leads to severe collisions, sudden falls on slick roads, and risks from tram tracks—often resulting in fractures, head trauma, and soft tissue damage.

2. Musculoskeletal Strain

Hours spent hunched over handlebars with heavy 8–15kg delivery bags cause chronic lower back pain, knee wear, and severe neck/shoulder stiffness.

3. Heat & Environmental Hazards

Hong Kong's humid summers and sudden downpours bring risks of heat exhaustion, dehydration, and reduced reaction times, worsened by roadside vehicle exhaust.

4. Fatigue & Algorithmic Stress

Unpredictable earnings, gamified dispatch algorithms, irregular meals, and long shifts lead to chronic sleep deprivation and burnout.

Essential Safety Tips for the Road:

Gear Up: Always wear a well-fitted, certified helmet and high-visibility clothing—especially at night or in heavy rain.

Hydrate & Cool Down: Carry an insulated water bottle and take quick rest breaks in shaded or air-conditioned spots during peak heat.

Protect Your Joints: Do short micro-stretches while waiting for pick-ups to relieve spinal and neck tension.

Prioritize Recovery: Set firm off-shift hours to protect your sleep, and take a brief 3-minute mental pause after peak lunch or dinner rushes.

We were delighted to deliver an Emotional Health Talk for primary students at Chiu Sheung School Hong Kong, Pok Fu Lam.R...
18/09/2026

We were delighted to deliver an Emotional Health Talk for primary students at Chiu Sheung School Hong Kong, Pok Fu Lam.

Rinzin enjoyed a lively and interactive session with the young primary students, who demonstrated great curiosity and enthusiastically asked many questions. It was a meaningful and rewarding opportunity to discuss the importance of emotional health and emotional management, empowering children with practical skills to better understand, express, and manage their emotions.

We are grateful to the school for providing this valuable opportunity.

Today, the South Asian Health Promotion Programme (UCN), in collaboration with Unity in Diversity (Parosi Community), ho...
16/09/2026

Today, the South Asian Health Promotion Programme (UCN), in collaboration with Unity in Diversity (Parosi Community), hosted an interactive and informative workshop on Anxiety Disorder for ethnic minority residents in To Kwa Wan.
During the session, our speaker Rinzin Chodor delivered key messages in Urdu, sharing essential insights on:
• Key concepts of anxiety disorder
• Early signs and symptoms to look out for
• Practical self help strategies and community support options
Participants also completed the DASS 21 mental health screening, used as a first step screener to help identify levels of stress, anxiety, and depression among attendees.
For individuals requiring additional care, our team provided guidance and clear referral pathways to trusted support services, including The Zubin Foundation’s Ethnic Minority Well being Centre and the ICCMW, ensuring access to professional assessment and counselling when needed.

South Asian Health Support Programme (UCN) – Community Health Screening & Health TalkVenue: Gurudwara Khalsa Diwan Sikh ...
13/09/2026

South Asian Health Support Programme (UCN) – Community Health Screening & Health Talk

Venue: Gurudwara Khalsa Diwan Sikh Temple

Today, the South Asian Health Support Programme (UCN) team visited Gurudwara Khalsa Diwan Sikh Temple to conduct a health screening for the community, along with a talk on "Occupational Injuries and Health Risks Among Food Delivery Workers."

Talk by: Rinzin, Project Coordinator, South Asian Health Support Programme

The talk highlighted the daily physical, environmental, and mental pressures faced by food delivery workers in Hong Kong.

1. Traffic & Physical Trauma

· Key Risks: Road collisions, sudden falls, and severe traffic accidents caused by rushing under time pressure
· Common Injuries: Fractures, head trauma, abrasions, and soft tissue damage

2. Musculoskeletal Strain

· Key Risks: Prolonged riding or posture strain combined with carrying heavy delivery backpacks
· Common Symptoms: Chronic lower back pain, knee joint wear, and neck/shoulder tension

3. Environmental & Heat Hazards

· Key Risks: Continuous exposure to extreme temperatures, poor air quality, and sudden bad weather
· Health Effects: Heat exhaustion, severe dehydration, respiratory discomfort, and reduced reaction time

4. Fatigue & Psychosocial Stress

· Key Risks: Algorithmic pressure, unpredictable earnings, irregular meal hours, and long shifts
· Health Effects: Sleep deprivation, elevated stress levels, physical fatigue, and mental burnout

Safety & Prevention Tips:

· Personal Safety: Wear high-visibility gear, use proper helmet fitting, and take short stretching breaks between orders.

· Hydration & Rest: Carry water, take rest breaks in shaded or air-conditioned spots during peak heat, and avoid rushing through hazardous weather.

· Psychosocial Stress & Fatigue: Establish consistent off-shift hours to prioritize proper sleep recovery. Recognize early signs of burnout and take brief mental reset and pauses between peak meal rushes

Address

Our Office :Rightful Health Service Centre Rm 1106, Rightful Centre, 11-12 Tak Hing Street, Jordan, Kowloon
Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+85256221771

Website

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