04/11/2026
Stress is a natural and helpful part of how we operate as humans. But the pressures of modern life and ‘always on’ work cultures mean that many of us find ourselves struggling with our day-to-day load.
The official theme of this year’s International Stress Awareness Week is ‘Shaping the Future of Stress and Wellbeing: Rehumanising the Workplace’ – and Gallup’s State of the Global Workplace 2026 report, which found that around 40% of us experience daily workplace stress, is just one example of why this is such a vital and timely focus.
On top of any initiatives put in place by your employer, as individuals we also have the power to take small and manageable steps to protect our wellbeing, like ensuring we take breaks and make time to check in with others.
What are your top tips for managing your stress levels at work?