Positive Wellbeing Training

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Positive Wellbeing Training Positive Wellbeing Ltd offers mental health and wellbeing training courses to individuals, schools, and organisations.

Taking a proactive approach, our training courses provide effective guidance to individuals to manage their moods and assist people with mental illness and improve their overall wellbeing. Our Mental Health First Aid courses are delivered by an experienced Master YMHFA Instructor & available in Hong Kong, Macau & China. We utilise Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Mindfulness and DNAv, the Youth Model of Mindfulness and Action during specific training courses. We offer a range of Mental Health First Aid courses

When someone unexpectedly says they are struggling, many people move too quickly into advice, reassurance or problem-sol...
20/10/2026

When someone unexpectedly says they are struggling, many people move too quickly into advice, reassurance or problem-solving.

Accidental Counsellor helps participants slow the conversation down, listen for what matters, respond with care, maintain appropriate boundaries and recognise when another service or professional should become involved.

📅 Tuesday 3 and Friday 6 November 2026
🕐 1:00 pm to 5:00 pm HKT each day
💻 Live online

The course is suitable for people in education, management, HR, community, client-facing and other supportive roles.

Book your place on the Accidental Counsellor Online Course:
https://www.eventbrite.hk/e/accidental-counsellor-online-course-2-x-4-hour-sessions-tickets-1995891016759?aff=oddtdtcreator

As Hong Kong observes Chung Yeung Festival this weekend, many people will make time for family, remembrance and traditio...
16/10/2026

As Hong Kong observes Chung Yeung Festival this weekend, many people will make time for family, remembrance and traditions that connect generations.

In a city that moves quickly, moments of reflection can be valuable. They give people space to step outside routine, remember what matters and reconnect with the relationships and values that support them.

For workplaces and schools, respecting cultural observances also means recognising that people may carry different family responsibilities, memories and emotions into the day.

We wish everyone observing Chung Yeung Festival a meaningful and peaceful weekend.

Supporting someone well involves listening carefully, responding to strong emotions and understanding where your respons...
15/10/2026

Supporting someone well involves listening carefully, responding to strong emotions and understanding where your responsibility begins and ends.

Bridge of Support is a practical one-day course for anyone who wants to support colleagues, clients, students, family members or community members with greater confidence while maintaining their own wellbeing.

Participants will explore supportive communication, difficult conversations, referral pathways, professional boundaries and self-care.

Book your place on Bridge of Support:

https://www.eventbrite.hk/e/bridge-of-support-in-person-communication-resilience-wellbeing-tickets-1584040139699?aff=oddtdtcreator

📅 Wednesday 4 November 2026
🕐 9:00 am to 5:00 pm HKT
📍 Central, Hong Kong

Supportive conversations are rarely planned. A colleague, client, student or family member may share that they are overw...
13/10/2026

Supportive conversations are rarely planned. A colleague, client, student or family member may share that they are overwhelmed when you are unsure what to say or how much support to offer.

Accidental Counsellor provides a clear structure for listening, responding with care, maintaining appropriate boundaries and recognising when further support or referral may be needed.

📅 3 and 6 November 2026
🕐 1:00 pm to 5:00 pm HKT
💻 Online across two sessions

Book your place on the Accidental Counsellor Online Course:

https://www.eventbrite.hk/e/accidental-counsellor-online-course-2-x-4-hour-sessions-tickets-1995891016759?aff=oddtdtcreator

Two November courses offer practical support skills in different formats.Book your place:Accidental Counsellor is an eig...
06/10/2026

Two November courses offer practical support skills in different formats.

Book your place:

Accidental Counsellor is an eight-hour online course for people who need a clear structure for listening, responding to disclosures, maintaining boundaries and identifying next steps.

Accidental Counsellor Course
3 and 6 November 2026, 1:00 pm to 5:00 pm HKT
https://www.eventbrite.hk/e/accidental-counsellor-online-course-2-x-4-hour-sessions-tickets-1995891016759?aff=oddtdtcreator

Bridge of Support 支持之橋 is a one-day in-person course covering mental health awareness, supportive communication, difficult conversations, referral pathways, boundaries, resilience and self-care.

Bridge of Support 支持之橋
4 November 2026, 9:00 am to 5:00 pm HKT, Central Hong Kong
https://www.eventbrite.hk/e/bridge-of-support-in-person-communication-resilience-wellbeing-tickets-1584040139699?aff=oddtdtcreator

Private group training:
[email protected]
www.positivewellbeinghk.com

Choose according to the depth, setting and format your participants need.

School middle leaders often sit between senior leadership expectations and the day-to-day reality of their teams.They ma...
06/10/2026

School middle leaders often sit between senior leadership expectations and the day-to-day reality of their teams.

They may be expected to notice when staff are struggling, address performance issues, manage difficult conversations and maintain a healthy team culture, often at the same time.

Practical Leadership for Wellbeing and Psychological Safety for School Middle Managers focuses on the practical leadership skills these situations require.

Participants will explore how to:
• Recognise stress and wellbeing concerns earlier
• Structure difficult and sensitive conversations
• Support staff without losing role clarity
• Balance wellbeing with accountability
• Model healthy professional boundaries
• Strengthen trust and psychological safety across a team

Book your place for:
Practical Leadership for Wellbeing and Psychological Safety for School Middle Managers

📅 Thursday 5 November 2026
🕐 9:00 am to 5:00 pm AEST
💻 Online
Book here: https://events.humanitix.com/practical-leadership-for-wellbeing-and-psychological-safety-for-school-middle-managers-november-5-2026

For private group training enquiries:
[email protected]
www.trainingonthego.com.au

Supporting another person well involves more than knowing the right words.It can require mental health awareness, listen...
06/10/2026

Supporting another person well involves more than knowing the right words.

It can require mental health awareness, listening skills, clear communication, confidence with difficult emotions and an understanding of your own boundaries.

Bridge of Support 支持之橋 brings these areas together in a practical communication and wellbeing course.

The course explores:

• Mental health awareness and recognising when someone may need support
• Communication and listening skills for difficult or emotional conversations
• Self-care and boundaries when supporting other people

Book your place:

Bridge of Support 支持之橋 | Communication and Wellbeing Course

📅 Wednesday 4 November 2026
🕐 9:00 am to 5:00 pm HKT
📍 Central Hong Kong

https://www.eventbrite.hk/e/bridge-of-support-in-person-communication-resilience-wellbeing-tickets-1584040139699?aff=oddtdtcreator

Private group training:
[email protected]
www.positivewellbeinghk.com

Bridge of Support can also be delivered privately as individual modules or as the complete course.

One week to go until the free AIA Youth Mental Health Summit in Central Hong Kong.Young people do not always describe wh...
02/10/2026

One week to go until the free AIA Youth Mental Health Summit in Central Hong Kong.

Young people do not always describe what they are experiencing directly. Sometimes it is reflected in behaviour, responses to family change, academic pressure or the way they cope with setbacks.

This evening is designed for teachers, parents and other adults involved in young people's lives, with three focused sessions exploring how to notice what may be happening, listen to the young person's perspective and respond appropriately.

📅 Friday 9 October 2026
🕐 5:00 pm to 8:00 pm
📍 AIA Vitality Hub, Central Hong Kong

5:00 pm: When Behaviour Is a Signal: What Teachers Notice and What to Do Next - Workshop
https://www.eventbrite.hk/e/ymh-when-behaviour-is-a-signal-what-teachers-notice-tickets-2000358213264?aff=odcleoeventsincollection

6:00 pm: Divorce Through a Young Person’s Eyes - Panel Discussion
https://www.eventbrite.hk/e/ymh-divorce-through-a-young-persons-eyes-tickets-2000358293504?aff=odcleoeventsincollection

7:00 pm: Pressure Without Panic: Academic Stress, Perfectionism and Setbacks - Panel Discussion
https://www.eventbrite.hk/e/ymh-pressure-without-panic-academic-stress-talk--tickets-2000358299522?aff=odcleoeventsincollection

Heads of Department, Year Leaders, Coordinators and other school middle leaders often sit at the centre of competing pre...
29/09/2026

Heads of Department, Year Leaders, Coordinators and other school middle leaders often sit at the centre of competing pressures.

Supporting staff. Managing difficult conversations. Responding to senior leadership expectations. Keeping teams working well. And doing all of this while maintaining their own professional boundaries and wellbeing.

Next week, Positive Wellbeing Limited is running an online course specifically for school middle leaders who want practical approaches to managing these day-to-day leadership challenges.

School Middle Leaders: Wellbeing and Psychological Safety | Online

The course explores:
• Recognising early signs of stress and burnout in yourself and others
• Approaching difficult wellbeing conversations with greater clarity and confidence
• Understanding how leadership behaviours influence psychological safety
• Maintaining healthy professional boundaries while supporting staff
• Strengthening communication and wellbeing within teams

6 and 7 October 2026
1:00 pm - 5:00 pm HKT
Online via Zoom
8 hours delivered across two afternoon sessions

Particularly relevant for Heads of Department, Year Leaders, Coordinators and staff with middle leadership responsibilities in schools.

Booking link:
https://www.eventbrite.hk/e/supporting-school-middle-leaders-under-pressure-tickets-1992560318551?aff=oddtdtcreator

Address

Unit 1104A, 11th Floor Kai Tak Commercial Building, No. 317-319 Des Voeux Road Central
Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+85239706801

Website

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