Healing with Stephanie

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Healing with Stephanie

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Holistic Wellness Coach
Trauma-informed Somatic Counselling
True holistic wellness / Wholehearted living / Life transitions alchemy

I am a qualified health coach, yoga teacher, hypnotherapist and Transpersonal coach. With a deep interest in the potential of a true holistic approach to wellness for women, I use the Transpersonal space to guide my clients towards wholeness. My expertise is in supporting women going through life transitions. I guides my clients through these, sometimes, challenging passages and together we transform them into opportunities for personal growth and self-actualization.

27/10/2026

🌿 Week 2: Complex Trauma (C-PTSD) & Somatic Healing

When trauma is relational, healing must be embodied.

Complex Trauma (C-PTSD) doesn’t stem from a single high-stress event. It comes from prolonged, repeated stress, like growing up in an emotionally unsafe environment or experiencing ongoing relational wounds.

Because complex trauma often develops during our formative years, it fundamentally reshapes how our nervous system perceives safety, connection, and self-worth.

Why Somatic Therapy is vital for C-PTSD:

1. Bypasses overthinking: C-PTSD often causes hypervigilance or cognitive loops. Somatic work grounds you in the present moment.

2. Rebuilds safety within: It teaches your body that the danger has passed, helping you shift out of constant survival mode.

3. Restores healthy boundaries: You learn to recognize and honor your body’s subtle « yes » and « no. »

Healing C-PTSD takes time, but your body inherently knows how to restore balance when given the right tools and support. ❤️

👉 Save this post as a gentle reminder that your nervous system’s reactions are valid protective responses, not flaws.

22/10/2026

🌿 Week 1: Somatic therapy & healing

We rarely can shift our way out of anxiety or emotional pain. 🧠✨
That’s because trauma and chronic stress aren’t just stored in our thoughts—they live in our nervous system.

Somatic Therapy (from the Greek word soma, meaning body) focuses on the deep connection between our mind and physical body.

Instead of only talking about past experiences, somatic healing helps:
* Listen to physical sensations (tightness, numbness, tingling)
* Release trapped emotional energy safely
* Regulate your nervous system out of fight, flight, or freeze

Healing isn’t about fixing yourself—it’s about learning to inhabit your body again with safety and compassion. 🌿

👉 Reflection: Where in your body do you hold stress the most? Let me know in the comments below.

03/10/2026

What are the effects of your spiritual practice on your overall wellness journey?

Personally, I have observed that it often supports psychological healing. While therapy helps, the spiritual dimension is usually a catalyst for real transformation.

Have you noticed such impact in other areas of your healing or growth?

I can’t help but wonder about the potential of bridging spirituality and mainstream psychology…💜

Could we then hold the full depth of the human experience and support real holistic healing 💫

27/09/2026

How often do you pause to ask yourself: What does this experience actually feel like in my body? 💭

A daily feeling diary is a simple way to track physical sensations and emotional shifts without overthinking them.

Over time, this small habit helps us bridge the gap between our minds and our felt experience, so we can stop living on autopilot and start fully inhabiting our bodies.

Have you checked in with your body today? 💫

20/09/2026

Emotions aren’t problems to be solved, they’re data waiting to be decoded.

When they are suppressed or ignored, we lose access to the exact information we need to set boundaries, love fully, and feel grounded in our self-worth.

Somatic work isn’t about “fixing” our feelings; it’s about helping our nervous system feel safe enough to let them flow again. 🌿

Swipe through to explore how repressed emotions impact us and how we begin to
restore that natural inner wisdom. ➡️

Which slide resonated most with you today? Let me know in the comments. 👇

19/06/2026

Conscious dance is an intentional, unchoreographed practice where you shift your focus from how your body looks to how your body feels. Instead of trying to perform or follow steps, you treat movement as a continuous feedback loop with your nervous system.

By tracking your physical sensations while you move, you can actively shift yourself out of survival states (like hyper-alert anxiety or numb exhaustion) and guide your body back into a baseline of safety.

Most conscious dance practices use a musical arc often referred to as a « wave. » The music starts slow, builds to a high-energy peak, and gently cascades back down into stillness. This deliberate arc allows you to safely visit, express, and transition out of different nervous system states.

If you are in Hong Kong, you can join me for our next conscious dance at All About You Wellness centre on June 24th. Link in the bio.

04/06/2026

Discovered stream hiking on a reckie for new hikes with Gabi from today. What a treat! 💫

30/05/2026

A question I am often asked by clients: what do I do with anger, fear, grief or shame?

Often if the emotion feels overwhelming, it will require the safe container and slow process of a therapeutic space.

Nonetheless, bringing curiosity to were we feel emotions in our bodies and getting acquainted with how they manifest themselves, is a first step into reconnecting with our feely side, the part of us that makes us feel alive 💜

A simple practice: take few minutes every day to write the sensations you feel in your body (buzzing, fluttering, heaviness, numbness, pulsation..)

27/05/2026

Pausing for a few days… 💜🇹🇭

26/05/2026

If you love dancing as much as I do! This party is for you! Gals only, bring your tribe along!

6-10pm
Fa G*i
Hong Kong
Tickets link in the bio.

Address

Hong Kong

Website

https://www.healingwithstephanie.com/

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