Agile Plus Physiotherapy

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Agile Plus Physiotherapy >15 years experience in sports rehabilitation & movement reconditioning
Address: Unit 1701, 17/F, 102 Austin Road, Tsim Sha Tsui
WhatsApp 9443 7800

18/10/2026

20 Seconds Taping for Jammed Finger
20秒 包紮篤魚蛋
It often seen in ball games
Apply taping after fractures ruled out
2.5cm cohesive bandage-COBAN is my favourite
Wrapping 2-3 rounds to protect the joint by 10% tension of light stretch to the tape
Check the blood circulation & return to game

#篤魚蛋 #運醫

10/10/2026

experiences or upon stepping back and acceleration. Isometric loading exercise to tendon is beneficial on early phase of rehabilitation.
#物理治療

04/10/2026

Hamstring strain back to play!
Protection & performance enhancement
A quick support before game only takes you 15 seconds
膕繩肌拉傷後返回球場，建議使用自粘彈性繃帶
只需15秒！提供承托保護，保證球賽表現。

23/09/2026

De Quervain’s tenosynovitis is a painful condition caused by inflammation & thickening of the tendon sheath on the radial side of the wrist.
Immobilisation with thumb resting splint is suggested for acute stage.
KT tape is an alternate choice for protection & thumb support. And at the same time provide flexibility for daily activities.
好多手腕痛嘅客人都會帶拇指手腕固定器。用作讓患處休息及提供承托。運動肌貼常作為另一選擇，平衡患肢活動能力以及承托作用。

#物理治療 #媽媽手 #手腕痛

今次 Onfield Physio 去到澳洲🦘第三屆參加亞冠盃賽事今次都係選用Agile既專業運動貼人造絲KT 特級抗汗 💦 好適合戶外運動用Onfield Physio to Australia🇦🇺 Third time for us j...
15/09/2026

今次 Onfield Physio 去到澳洲🦘
第三屆參加亞冠盃賽事
今次都係選用Agile
既專業運動貼
人造絲KT 特級抗汗 💦
好適合戶外運動用

Onfield Physio to Australia🇦🇺
Third time for us joining AFC/ ACL2 game
Sports Tape from Agile
Super adhesive & sweat resist KT
Ultra-suitable for outdoor sports

港超聯6/9/26熱🔥軍醫團隊今天將工作帶出戶外想入更衣室過咗我哋嗰關先🔥聯賽繃帶選用 Agile 醫療級別專業運動繃帶
06/09/2026

港超聯6/9/26熱🔥
軍醫團隊今天將工作帶出戶外
想入更衣室過咗我哋嗰關先🔥
聯賽繃帶選用 Agile 醫療級別專業運動繃帶

06/09/2026

15秒！自黏繃帶快速包紮！
運動場上亦可以連埋波boot,波鞋一次過扎埋！
傷後晚上包紮控制腫脹！
15sec ! Self-adhesive bandaging technique!
Strapped with the boot or sport shoes on the field!
Also for control swelling over night!
#軍醫

04/09/2026

籃球員同時間足弓痛，急停差，跳唔高
檢查發現1. 扁平足（Tibialis Posterior極弱未啟動）
2. 腳趾公抓力弱 （Flexor Hallucination Longus 未啟動）
3. 遠端四頭肌力弱（VMO 未啟動）
一招 Isometric Hold 同時解決三個問題

Basketball player with mid-foot arch pain, poor pause stop and weak in jumping.
1. Flatted Feet (Weak Tib.Post) 2. Weak FHL
3. Underactive VMO were found
One single leg isometric hold exercise tackle all 3 problems.

31/08/2026

UNLOCK ankle joint, REGAIN relative movement !
We’ve seen ankle sprains daily in clinic,
Some sprained with bruising at ankle bottom
Clinically High chance of soft tissue/ ligament tear.
Talus, sub-talor and mid foot arch would usually in locked position, losing their ability to move normally and the relative movement. Resulting in limping walking gait.
Unlocking those joints are essential after well control of the ankle swelling. Process into faster rehabilitation and return to game.
#拗柴 #物理治療

01/08/2026

Daily Routine
Clinic check up before leaving
#物理治療

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Agile Plus Physiotherapy, 柯士甸道102號17樓1701室, Unit 1701, 17/F, 102 Austin Road, Tsim Sha Tsui
Hong Kong

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