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Wan Chai
UmaMe.life

For women ready to choose themselves first. UmaMe is where flavour-first nutrition meets community. Community-driven transformation.

📍 Bangkok · Hong Kong

Built by a certified holistic nutritionist · professionally trained chef · third-culture flavour.

03/11/2026

I am an huge believer in blurring food and wellness, one cannot truly exist without another. And Bo.lan has succeeded in the only 5-star wellness menu that adheres to Thai heritage on a fine-dining level (IMHO), in the Bo.lan Escape Wellness experience.

We started with a brain check. Seriously, my brain was on 96%. And then grounded ourselves in the beautiful garden through a number activities, foot soak before being mesmerised by a true Bo.lan meal. As if that’s ordinary, our three meals were customised based on our own TTM (Traditional Thai Medicine) element.

We are individuals, our bodies are unique and so should the food that nourishes us. There is no one size fits all. And we were truly treated as unique beings.

After all of this care taken of us, we had a nap and checked our brain again and I relaxed so much more compared to when I started.

Thank you so much chef Bo Songvisava and chef Mr Lan. It felt like the best 4-hour city getaway that I was lucky enough to share with good friends.

23/10/2026

Regular or erratic, perimenopause changes the rules again. 🌿

Join me for Your Cycle in Perimenopause, a free one-hour gathering online. A small circle, honest answers, no diet rules.

We’ll cover what’s actually changing, how to track and adapt, and simple foods to nourish each season of your cycle. You’ll take home my Four Seasons Cycle Chart.

🗓 Wed 28 Oct · 6:30pm Bangkok · 7:30pm HK & SG
💻 Zoom · Free · Limited seats

Save your seat: https://www.umame.life/ -my-seat

Know a friend who needs this? Share this with a friend who needs it.👇

16/10/2026

Perimenopause can bring plenty of questions about your cycle, your body and how to nourish yourself through the changes. Sometimes, a panel conversation is only the beginning.

Join me for Your Cycle in Perimenopause, a free UmaME online gathering where we’ll explore the connection between food, your cycle and your everyday experience, with room for the questions you haven’t had a chance to ask.

🌿 Wednesday, 28 October · 6:30pm Bangkok
💻 Online · Free to join · Just 12 spots

I’d love to have you join us. Link in bio (IG) or DM me to reserve your spot.

15/10/2026

Congratulations to Gianluca Vernizzi for your exhibition MATDOT Art Center

This exhibition resonates deeply for me and my experiences from the last few years. Rebirth, for me, meant loving all my chaos instead of running, a step that is subtle, but takes place at the exact right time and space. As long as there is trust and gratitude. Thank you for representing this in such grave and beauty.

The internal beauty is the presence and acceptance of ourselves, that turns on our parasympathetic system. Reflection and hence, growth, is not only a mental state. It is a whole body’s relaxation, recovery, healing state.

This is why holistic nutrition is beyond measurement of food. It is our community, our self-talk, as well as the art we choose to see with our eyes and our hearts.

Grateful for this community. And thank you Linda True the selfie kween 👑

12/10/2026

What’s one thing about your cycle or your body that confuses you right now?

“Perimenopause is a sequence of events.”
— Dr. , naturopathic doctor and author of Hormone Repair Manual.

Being a panelist at RESET 2026 reminded me how many women never got the chance to properly understand their hormonal health.

So many of us have similar questions. I wanted to keep the conversation going, in a smaller space where we can ask, share and learn together.

Join me for Your Cycle in Perimenopause, a free UmaME online gathering. We’ll talk about getting to know your own patterns, what you notice about your energy and appetite, and how to make everyday food choices feel more manageable. I’ll bring my perspective as a holistic nutritionist, chef and coach. Your questions will help shape what we cover.

🌿 Wednesday, 28 October
🕡 6:30pm Bangkok · 7:30pm Hong Kong & Singapore
💻 On Zoom · 60 minutes · Free · Limited spots

Come with your questions, your experiences, or simply your curiosity. It’s much more fun to figure this out together.

DM me, or sign up at https://www.umame.life/ -my-seat (also link in bio) to reserve your spot.

Curiosity, not perfection.

P.s. caption says nuclear phase but it’s LUTEAL phase 😉

09/10/2026

Perimenopause, I’m looking at you 👀

I loved the message that we all aligned on from the RESET 2026 forum. ‘We’re not broken’ from Dr Lara Briden we are transitioning from a child bearing stage to the next, the one that Japanese and Chinese culture both view as a personal renewal. Aka the Second Spring.

A time to simply be who we are, to look after our long-term health, physical, mental, spiritual, nutrition, hormonal. And let’s do it together.

05/10/2026

This is a gratitude post. We did a thing last week.

What stayed with me most from RESET 2026 was seeing a room full of women making time for themselves—asking questions, sharing experiences and wanting to understand their health, perimenopause and menopause more deeply. I loved connecting with women choosing to put their wellbeing first.

It was a privilege to join as a panelist, bringing my perspective as a holistic nutritionist and chef alongside Lara Briden , Dr. Shermaine SuTein Sim, and Rasee Govindani | Bangkok Doula & Educator , with Cindy Sirinya Bishop guiding the conversation.

A few takeaways from Dr. Lara’s keynote and our panel:
• Our bodies aren’t broken. Perimenopause is a transition we can approach with greater understanding and less fear.
• Look beyond hormones alone. Dr. Lara highlighted iron and thyroid health when investigating fatigue and brain fog.
• Eat enough food. My message was to prioritize nourishment, varied protein sources and satisfying meals that fit our lives.
• Seek support early. Dr. Shermaine emphasized sleep, open communication and caring for our mental health.
• Our worth goes beyond what we do for others. Rasee reminded us to make room for our changing identity and approach it with curiosity.

Thank you to 🍐 and the organizers for inviting me to contribute, to my fellow speakers and every woman who joined for making these conversations possible. The forum’s commitment to greater menstrual health equity for underserved girls in Thailand made coming together even more meaningful. Period Power

Last but not least, Anna Downs | Specialist Perinatal & Menopause Movement Coach BKK teaching us about our pelvic floor health through the fun of dancing.

Let’s keep these conversations going—in our workplaces, communities and around the kitchen table. I will be sharing more nuggets of knowledge from this event, watch this space.

18/09/2026

Women’s health is entering a new chapter and conversations like this are an important step toward the future we want to create.

I’m honored to be a panel speaker at RESET 2026: A Women’s Health Forum for Impact, presented by Praram 9 Hospital.

📅 Thursday, 1 October 2026
📍 SO/ Bangkok Ballroom · 1pm – 6pm
📝 Registration opens at 12:30 PM
🩸 Every ticket funds emm — menstrual health education for girls across Thailand.
🎟 General admission: 3,800 THB — https://lnkd.in/gaMNw3Vx

The forum will bring together leading experts Lara Briden Cindy Sirinya Bishop Rasee Govindani Dr. Shermaine Sim Anna Downs | Specialist Perinatal & Menopause Movement Coach BKK 🍐 Chollada Sirisant (mekratri) Kat Poopraseet, Kamolwan Dasananda, and 300 forward-thinking women and professionals for honest conversations around hormones, longevity, nutrition, perimenopause, and reproductive health - followed by sunset networking with an inspiring community.

This is more than a health forum. It’s an opportunity to move women’s health forward across the region while creating meaningful connections and supporting greater menstrual health equity for underserved girls in Thailand.

If you’re in the region, I hope you’ll join us.
DM me to learn more and receive an exclusive 25% ticket discount.

01/09/2026

If we count, we actually had 14 plants in this meal. It took little time and effort, cobbled together on a Sunday night. The kids slurped it up. 🤩

I like formulas. Try thinking about planning meals with this formula, in this order.

3 Vegetables + Plant proteins + 1 Animal protein + prebiotics + Probiotics + whole grain + tasty topping

For example, in the pic:

3 veg: Kai lan + raw tomatoes + avocado

Plant proteins: white beans + tofu in the soup

Animal protein: low-tox fish balls, bone broth

Prebiotics: all plants on the table but especially the crispy smashed sunchokes

Probiotics: fermented cucumbers and carrots

Whole grain: brown rice

Tasty toppings: nori strips, sesame seeds black and white

We also had konjac noodles for some extra fibre and they’re just fun.

If you’re making just half your meal with a similar formula, you’re already making a healthy meal. So don’t stress. Enjoy!

01/09/2026

If we count, we actually had 14 plants in this meal. It took little time and effort, cobbled together on a Sunday night. The kids slurped it up. 🤩

I like formulas. Try this for meals.

3 Vegetables + Plant proteins + 1 Animal protein + prebiotics + Probiotics + whole grain + tasty topping

For example, in the pic:

3 veg: Kai lan + raw tomatoes + avocado

Plant proteins: white beans + tofu in the soup

Animal protein: low-tox fish balls, bone broth

Prebiotics: all plants on the table but especially the crispy smashed sunchokes

Probiotics: fermented cucumbers and carrots

Whole grain: brown rice

Tasty toppings: nori strips, sesame seeds black and white

We also had konjac noodles for some extra fibre and they’re just fun.

If you’re making just half your meal with a similar formula, you’re already making a healthy meal. So don’t stress. Enjoy!

Address

Wan Chai

Website

https://linktr.ee/UmaMe.life

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