Latif.PT

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Latif.PT Let's work together to make your fitness goals a reality. It's more than just exercise; it's about creating a lifestyle that makes you feel great.

Reach out, and let's get started on shaping your future today!

11/09/2026

No cables. No machines. Just 2 dumbbells. 🔥

BACK + BICEPS — QUICK HOTEL WORKOUT

5 ROUNDS

1️⃣ Bent-Over Reverse-Grip DB Row — 12 reps
2️⃣ Half-Kneeling DB High Pull — 10 each side
3️⃣ Floor DB Pullover — 12–15 reps
4️⃣ Half-Kneeling Concentration Curl — 10–12 each side

30 sec rest between exercises.
60 sec rest between rounds.

Small setup. Plenty of work. 😁💪

10/09/2026

No leg machines? No problem. 🔥
2 dumbbells are more than enough to make this hurt.

LEGS — QUICK HOTEL WORKOUT

5 ROUNDS

1️⃣ Goblet Squat to DB Target — 15 reps
2️⃣ Front-Foot Elevated Goblet Split Squat — 10 each side
3️⃣ B-Stance Rear-Foot Elevated DB RDL — 10 each side
4️⃣ DB-Elevated Copenhagen Plank — 20 sec each side
5️⃣ Alternating DB Toe Taps — 30 sec

30 sec rest between exercises.
60 sec rest between rounds.

Simple setup. Legs won’t thank you after. 😁🔥

09/09/2026

SHOULDERS + CORE 🔥
5 ROUNDS — BACK TO BACK

1️⃣ Alt. DB Arnold Z-Press — 10 each side
2️⃣ Alt. Side Sit-Up Toe Reach — 12 each side
3️⃣ DB Triceps Dips — 15 reps
4️⃣ Weighted Floor Knee Tucks — 15 reps
5️⃣ Single-Arm DB Bent-Over Reverse Fly — 12 each side

No rest between exercises.
1min rest between rounds.

Simple setup. Not an easy workout. 😁💪

11/08/2026

ONE PLATE • 4 MOVES 🔥
10 • 8 • 6 • 4 • 2
A simple full-body conditioning workout using just one plate.

Exercises:

1. Plate Sit-Up → Stand → Press
2. Alternating Plate Kneeling-to-Squat
3. Half-Kneeling Plate Wood Chop
4. Close-Grip Plate Push-Up

How to do it:
Start with 10 reps of each exercise, back-to-back.
Then repeat for 8, 6, 4 and 2 reps.
For alternating movements, split the reps between both sides. Rest when needed and keep your form clean.

Targets: Legs • Glutes • Core • Chest • Shoulders • Triceps

Save it and give it a go 💪

07/08/2026

Back day done. 💪

A complete session focused on building both width and thickness—starting with heavy vertical pulls, followed by rows and finishing with rear delt work.

Simple. Effective. No wasted exercises.

Workout:
• Wide Grip Lat Pulldown – 4×20/15/12/10
• Single-Arm Dumbbell Row – 3×15/side
• Superset ×3
 • Seated Cable Row – 15 reps
 • Seated Cable Face Pull – 15 reps

Save this workout and give it a try on your next back day. Let me know how it goes 💪

23/07/2026

Want to make your workouts more challenging?
Hook a resistance band around a med ball and give this exercise a try. 💪

19/07/2026

Most people focus on the pull.
I focus on the setup.
Get into the right position, brace properly, then let the reps do the work.
The stronger the setup, the stronger the rep. 💪

Mission accomplished 💪We survived the hen weekend, birthday cake, and a few “the diet has gone out the window” moments 😂...
13/07/2026

Mission accomplished 💪
We survived the hen weekend, birthday cake, and a few “the diet has gone out the window” moments 😂
So proud of everything you achieved. You looked amazing Congratulations, Mrs. Wishing you both a lifetime of happiness

03/07/2026

You don’t need a complicated workout to build a stronger core.

These are three exercises I regularly use to train:
✔️ Spinal flexion
✔️ Rotation
✔️ Core control

Simple. Effective. Worth trying.

💾 Save this workout for your next core session.

16/06/2026

High-Protein Chicken Tortellini 💪
Found a few things in the fridge and made this.
Chicken mince, ajvar, protein skuta & tortellini.
Simple. Cheap. Tastes good.
Save it for later.

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