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Empowering People with Parkinsonโ€™s
through Movement and Innovation โœจ
Letโ€™s move, grow & rise together! ๐Ÿซ‚
In partnership with: Portugal, Greece, Croatia, Italy

FOLLOW US & JOIN THE MOVEMENT! โฌ‡๏ธ

15/10/2026

๐ŸŽฌ INSIDE MOVE ON UP | MODULE 1 ๐Ÿง ๐Ÿ’™

Ready to take your first look inside the MOVE ON UP HCP MOOC? ๐Ÿš€

Our journey begins with Module 1, exploring the foundations of Parkinsonโ€™s disease and setting the stage for a multidisciplinary approach to care.

๐ŸŒ 28 hours | 6 modules | 100% online

Designed for healthcare and exercise professionals, this European training programme brings together knowledge, research and practical perspectives to support Parkinsonโ€™s care.

๐ŸŽฅ Watch the teaser and discover whatโ€™s waiting for you!

๐Ÿ”— Access the MOOC through the link in our bio and join the international pilot!

08/10/2026

๐ŸŽฌ ITโ€™S TIME TO DISCOVER MOVE ON UP! ๐Ÿš€

Ready to take Parkinsonโ€™s care to the next level? ๐Ÿง 

The MOVE ON UP HCP MOOC is now open!

An innovative European multidisciplinary training programme designed for healthcare and exercise professionals who want to expand their knowledge and skills in Parkinsonโ€™s care.

๐Ÿ“š What can you expect?

โฑ๏ธ 28 hours of training
๐Ÿ“– 16 lessons
๐Ÿงฉ 6 multidisciplinary modules
๐Ÿ’ป 100% online โ€“ learn anytime, anywhere!

๐ŸŽฅ Watch our first teaser and discover what MOVE ON UP has to offer!

โœจ Learn. Connect. Make a difference.

๐Ÿ‘‰ Explore the MOOC and join our international pilot!

๐Ÿ”— Link in bio!

๐ŸŽ“ The MOVE ON UP MOOC is here!Ready to take the next step in Parkinsonโ€™s care?The MOVE ON UP Digital Multidisciplinary T...
01/10/2026

๐ŸŽ“ The MOVE ON UP MOOC is here!
Ready to take the next step in Parkinsonโ€™s care?
The MOVE ON UP Digital Multidisciplinary Training Programme for Healthcare Professionals offers a flexible, evidence-based learning experience designed to strengthen knowledge and skills in multidisciplinary Parkinsonโ€™s care.
๐Ÿ’ป 100% online & self-paced
โฑ๏ธ 28 hours of training
๐Ÿ“š 16 lessons across 6 modules
๐ŸŒ Developed by an international European consortium
๐ŸŽ“ Certification upon completion
From understanding Parkinsonโ€™s disease and lifestyle interventions to exercise, dual-task training, communication and multidisciplinary care, the MOOC brings together different perspectives to support a more integrated approach to Parkinsonโ€™s care.
๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ Designed for healthcare professionals and students working or interested in the field of Parkinsonโ€™s disease.
๐Ÿ”— Register now and start your learning journey!
Scan the QR code in the post to access the MOOC.
Together, we can keep moving Parkinsonโ€™s care forward.

DigitalLearning MultidisciplinaryCare ExerciseMedicine Physiotherapy ErasmusPlus EUProjects HealthEducation ProfessionalDevelopment

01/07/2026

๐ŸŽฅ ๐Œ๐Ž๐•๐„ ๐Ž๐ ๐”๐ โ€“ ๐Œ๐ž๐ž๐ญ๐ข๐ง๐  ๐๐Ÿ”.๐Ÿ
๐Ÿ“ ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ช๐˜ฌ๐˜ช, ๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ค๐˜ฆ | ๐Ÿค๐Ÿจ ๐˜‘๐˜ถ๐˜ฏ๐˜ฆ ๐Ÿค๐Ÿข๐Ÿค๐Ÿจ

A recap of a day filled with collaboration, meaningful discussions, and new ideas!โœจ

Partners from Portugal, Greece, Italy, and Croatia gathered in Thessaloniki for the MOVE ON UP โ€“ Q6.1 Meeting to review the projectโ€™s progress, plan the next activities, and strengthen our international partnership.

A special thank you to our Greek partners for their warm hospitality and excellent organization. Your welcoming spirit made this meeting both productive and memorable! ๐Ÿ’™

Together, we continue to build opportunities, share experiences, and move forward toward our common goals. ๐Ÿš€

Portugal Italy Croatia Partnership Collaboration Teamwork

๐™ต๐š’๐š›๐šœ๐š ๐š—๐šŽ๐š ๐šœ๐š•๐šŽ๐š๐š๐šŽ๐š› ๐š’๐šœ ๐š•๐š’๐šŸ๐šŽ ๐Ÿš€Weโ€™ve just hit a new ๐“ถ๐“ฒ๐“ต๐“ฎ๐“ผ๐“ฝ๐“ธ๐“ท๐“ฎ: our very first newsletter has officially been sent!Inside, you...
13/02/2026

๐™ต๐š’๐š›๐šœ๐š ๐š—๐šŽ๐š ๐šœ๐š•๐šŽ๐š๐š๐šŽ๐š› ๐š’๐šœ ๐š•๐š’๐šŸ๐šŽ ๐Ÿš€

Weโ€™ve just hit a new ๐“ถ๐“ฒ๐“ต๐“ฎ๐“ผ๐“ฝ๐“ธ๐“ท๐“ฎ: our very first newsletter has officially been sent!

Inside, youโ€™ll find updates, key highlights, and a glimpse of whatโ€™s coming next.
This is only the beginning โ€” and thereโ€™s so much more ahead.

Itโ€™s now available on our website.
If you missed it, you can catch the first edition in the link you find in BIO โ˜๐Ÿป

๐Ÿ‘‰ Go check it out and subscribe to receive the next editions straight to your inbox.

๐“ฆ๐“ฎโ€™๐“ป๐“ฎ ๐“ณ๐“พ๐“ผ๐“ฝ ๐“ฐ๐“ฎ๐“ฝ๐“ฝ๐“ฒ๐“ท๐“ฐ ๐“ผ๐“ฝ๐“ช๐“ป๐“ฝ๐“ฎ๐“ญ. ๐“ข๐“ฝ๐“ช๐”‚ ๐“ฝ๐“พ๐“ท๐“ฎ๐“ญ. โœจ

๐ŸŒฟ ๐“๐š๐ข๐ฃ๐ข๐ช๐ฎ๐š๐ง & ๐๐š๐ซ๐ค๐ข๐ง๐ฌ๐จ๐ง โ€“ ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ, ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ,The Parkinzone Association, in collaboration with the โ€œGa...
12/02/2026

๐ŸŒฟ ๐“๐š๐ข๐ฃ๐ข๐ช๐ฎ๐š๐ง & ๐๐š๐ซ๐ค๐ข๐ง๐ฌ๐จ๐ง โ€“ ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ, ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ,

The Parkinzone Association, in collaboration with the โ€œGabriele dโ€™Annunzioโ€ University of Chietiโ€“Pescara, offers online Taijiquan classes once a week to patients affected by Parkinsonโ€™s disease: a regular appointment dedicated to caring for the body and nurturing mental well-being.

Taijiquan is a discipline that combines slow, flowing movements with deep breathing, creating a natural harmony between body and mind.
This practice provides a holistic experience, promoting both physical and emotional well-being.
Several studies have shown that Taijiquan is effective in improving balance, postural stability, and coordination, helping to reduce the risk of falls.
Through slow, controlled, and balancing movements, Taijiquan enhances proprioception and body awareness in space, helping people feel more confident in their everyday movements.

โœจ Main benefits:
โœ”๏ธ improved balance and postural control
โœ”๏ธ better coordination
โœ”๏ธ reduced stiffness
โœ”๏ธ increased body awareness
โœ”๏ธ support for mental well-being and inner calm
๐Ÿ’ป Online classes make it possible to practice comfortably from home, in a guided way that respects each personโ€™s individual pace.

The Direรงรฃo-Geral da Saรบde, in Portugal, has launched the "Manual on Adapted Physical Activity for People with Parkinson...
16/01/2026

The Direรงรฃo-Geral da Saรบde, in Portugal, has launched the "Manual on Adapted Physical Activity for People with Parkinsonโ€™s Disease", an important resource that brings together scientific evidence and practical guidance for professionals, people living with Parkinsonโ€™s and caregivers.

We would like to highlight the contribution of Ju Domingos and Catarina Godinho, both team members of the MOVE ON UP project, as authors of this manual. Their work has been essential in shaping a document that is rigorous, accessible and truly people-centred.

We encourage the reading and sharing of this manual, which represents a meaningful step towards more informed and inclusive practices in adapted physical activity for Parkinsonโ€™s.

https://www.dgs.pt/em-destaque/manual-de-atividade-fisica-adaptada-para-pessoas-com-parkinson-o-novo-manual-da-dgs-pdf.aspx

๐ŸŽ“ Empowering professionals, improving lives.One of the core goals of the Move On Up project is to strengthen the skills ...
10/11/2025

๐ŸŽ“ Empowering professionals, improving lives.

One of the core goals of the Move On Up project is to strengthen the skills of healthcare and rehabilitation professionals working with people with Parkinsonโ€™s.

The recent training course on Rehabilitation and Exercise for Parkinsonโ€™s is a clear example of how knowledge, collaboration, and continuous education can transform care.

Through initiatives like this, we move closer to a future where every professional feels empowered โ€” and every person with Parkinsonโ€™s receives the support they truly deserve.

Egas Moniz School of Health & Science Young Parkies Portugal

๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐๐š๐ซ๐ค๐ข๐ง๐ฌ๐จ๐งโ€™๐ฌ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ โ€“ ๐š๐ง๐ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž.Research shows tha...
31/10/2025

๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐๐š๐ซ๐ค๐ข๐ง๐ฌ๐จ๐งโ€™๐ฌ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ โ€“ ๐š๐ง๐ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž.

Research shows that individuals who take an active role in understanding and managing their symptoms can improve their function, confidence, and quality of life. Effective management is not about one single strategy, but about combining the right steps, consistently.

Key steps for effective Parkinsonโ€™s management include:

โ€ข Learning how to recognise symptoms early
โ€ข Communicating effectively with healthcare professionals
โ€ข Identifying and addressing contributing factors
โ€ข Combining appropriate pharmacological and non-pharmacological options
โ€ข Continuing education to stay informed about new interventions

Parkinsonโ€™s care evolves โ€“ and so should the tools, knowledge and support available to the community.

The Move On Up programme was created to empower people living with Parkinsonโ€™s with accessible, evidence-based education and movement-based interventions, designed to support long-term wellbeing and autonomy.

Because effective management starts with informed action.

30/10/2025

๐–๐ก๐ฒ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ง๐จ๐ง-๐ฉ๐ก๐š๐ซ๐ฆ๐š๐œ๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐๐š๐ซ๐ค๐ข๐ง๐ฌ๐จ๐งโ€™๐ฌ?

Medication plays a crucial role in managing Parkinsonโ€™s, but it is not the whole answer. Increasing scientific evidence shows that non-pharmacological, non-surgical approaches are essential in addressing both motor and non-motor symptoms, supporting quality of life, and slowing functional decline.

Recent data highlights the impact of approaches such as structured exercise, cognitive stimulation, and behavioural strategies in challenges like gait freezing, postural instability, falls, transfers, fatigue, sleep, cognition, and anxiety. At the same time, current gold-standard medication has limitations and does not fully address the broad range of symptoms experienced by people living with Parkinsonโ€™s.

In other words, evidence points clearly in one direction:

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐ง๐ ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ซ๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐š๐ซ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง.

Not because medication is not important, but because a comprehensive approach is. For gait, balance, mobility, posture, endurance, anxiety, sleep, cognition, and overall disease management, regular and targeted exercise plays a proven therapeutic role.

The Move On Up programme embraces this evidence by empowering the Parkinson community with accessible, structured, research-based exercise and education.

Because sometimes the most powerful treatment is movement itself.

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