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Get Back To Sport Get Back to Sport. Industry-leading training, education, rehabilitation & conditioning. Rooted in science.

Get back to sport provides industry-leading education and training for fitness and healthcare professionals on injury management and neuromuscular rehabilitation. For the injured individual a quick and safe return to sport / activities can often seem like a lifetime away. Drawing on our years of industry and academic experience, we provide bespoke rehabilitation and conditioning programmes to facilitate a safe and effective return to sport / activities. Visit my website: getbacktosport.com for up to date information and help on your training, rehab or education journey

This closes on SUNDAYCountries represented so far:🇬🇧🇮🇳🇨🇦🇵🇱🇸🇬🇫🇷🇵🇹🇦🇹🇳🇴🇮🇲🇦🇺🇧🇪🇩🇪Don’t miss out on the complimentary upgrade
06/10/2026

This closes on SUNDAY

Countries represented so far:
🇬🇧🇮🇳🇨🇦🇵🇱🇸🇬🇫🇷🇵🇹🇦🇹🇳🇴🇮🇲🇦🇺🇧🇪🇩🇪

Don’t miss out on the complimentary upgrade

Enrolment is now OPEN!Join this evidenced-based course that has helped 1000s of rehab professionals move beyond generic ...
22/09/2026

Enrolment is now OPEN!
Join this evidenced-based course that has helped 1000s of rehab professionals move beyond generic exercise prescription & apply S&C principles confidently in clinical practice

Enrol now and receive COMPLIMENTARY ACCESS to S&C For Therapists **Next Generation**

At the end of the year, I will be launching a new and expanded edition of S&C For Therapists featuring:
📖 The newest evidence in strength and conditioning (eg Train failure? Lift heavy or light? Cross-Education and more…)
🏋 Clear interpretation of what recent research means within rehabilitation
💪 New upper- and lower- limb clinical case studies
🖥️ Video examples showing key S&C principles across different stages of rehabilitation
🧪 Dose-response for hypertrophy and isometrics +…
🏛️ What the updated ACSM guidelines mean for rehab
➕ Plus heaps more

Don't miss it. Enrolment, and this offer closes 11th October.

S&C For Therapists is EVOLVINGThat’s right. This evidenced-based course that has helped 1000s of rehab professionals mov...
14/09/2026

S&C For Therapists is EVOLVING

That’s right. This evidenced-based course that has helped 1000s of rehab professionals move beyond generic exercise prescription & apply S&C principles confidently in clinical practice is evolving .
📣*Enrol in September for COMPLIMENTARY ACCESS*

Later this year, I will be launching an expanded edition of S&C For Therapists featuring:
📖• The newest evidence in strength and conditioning (eg Train failure? Lift heavy or light? Cross-Education and more…)
🧑‍⚕️• Clear interpretation of what recent research means within rehabilitation
💪🏻🦵🏼• New upper- and lower- limb clinical case studies
🖥️• Video examples showing key S&C principles across different stages of rehabilitation
⚖️• Dose-response for hypertrophy and isometrics …
🏫• What the updated ACSM guidelines mean for rehab
🛍️• Plus heaps more

This larger course with enhanced clinical application will be more expensive … BUT

Everyone who enrols this September will receive complimentary access immediately when it launches. And that’s lifetime access!

Enrolment opens MONDAY 21st SEPTEMBER

That means you can begin the complete, established programme now, secure access at the current price and receive the expanded programme at no additional cost later this year.

Make sure you’re on the list for priority notification 👇🏼




20/08/2026

FOOT STRENGTH: HOW CAN WE TEST IT BETTER?

4th video in the series with Liz Bayley and I on foot and ankle testing.

If you’re lucky enough to have access to
a VALD Force Frame, this may be helpful. If not, it may help you think of other but similar testing configurations.

The goal here isn't necessarily to find the perfect piece of equipment. It's about asking:

👉🏼How can we make our testing as valid, reliable & clinically useful as possible, while keeping it simple enough to actually use during a busy clinic day?

Things we need to think about:

📖RESEARCH
There is some great emerging work around objective F&A strength testing. In particular, the work from Romain Tourillon & Roma et al (2024) provides useful insight into testing methodology (the final set up we show here with the knee strap almost directly replicates Romain's First Ray Toolkit Recommendation)

⚒️ EQUIPMENT
ForceFrame, HHDs, ForceDecks or custom dynamometers can all be useful, but you need to understand how your setup influences the measurement:

📐 PATIENT POSITION
Sitting vs long-sitting or even standing
Toes in neutral vs toes in extension
These seemingly small differences can have a big effect on the force produced

🧗 STABILITY
Give the patient as much stability as possible.
Support the back, leg and foot where appropriate, and use straps to help isolate the specific movement you're trying to test.
The aim is to minimise unwanted movement and make the test as reproducible as possible

📣 CUEING
Consistent cueing is essential:
If you're changing the instructions between testing sessions, you're potentially changing the test itself

🗄️ KNOW YOUR NORMATIVE DATA
Normative data for foot and ankle strength is becoming increasingly available — and this is hugely valuable clinically.

Rather than simply recording the number of Newtons produced, you can normalise force to body mass:
Force 👎 ÷ body mass (kg) = N/kg
This allows you to benchmark results and, importantly, track change over time.

A good result for this test set up would be around 3.3N/kg ( Tourillon)

The clinical value of strength testing..?Collecting data can be really useful to help guide rehabilitation - as long as ...
13/08/2026

The clinical value of strength testing..?

Collecting data can be really useful to help guide rehabilitation - as long as you know why and the limitations of your test.

24/04/2026

Arrived in Croatia 🇭🇷. Looking forward to a weekend of S&C … and maybe a day off after in this beautiful country.

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