Feel Good with Ella

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Feel Good with Ella Balanced living for modern women
🍽 Nourishing food, habits & mindset
✨ Built from lived experience, not extremes
🤍 Feel good in your body - every day

it’s kinda chic🤌🏼
17/08/2026

it’s kinda chic🤌🏼

The Mediterranean diet is really just a tomato fan club.
24/06/2026

The Mediterranean diet is really just a tomato fan club.

Maybe it’s because I’m obsessed with sea salt baths, but this place instantly caught my attention. 💗The high salt concen...
16/06/2026

Maybe it’s because I’m obsessed with sea salt baths, but this place instantly caught my attention. 💗

The high salt concentration of Laguna Salada de Torrevieja is one of the reasons wellness enthusiasts travel here. The mineral-rich environment and salty air have long been linked to skin health, respiratory wellness, muscle recovery, and overall relaxation.

And if you’ve been following me for a while, you know I’m always looking for simple ways to support my well-being naturally.

IBIZA FEEL GOOD SUMMER - JUNE Late mornings.Salty air.Long dinners that somehow start at 9 and end at midnight.One too m...
13/06/2026

IBIZA FEEL GOOD SUMMER - JUNE

Late mornings.
Salty air.
Long dinners that somehow start at 9 and end at midnight.
One too many sunset cocktails.
And absolutely no urge to check my step count.

Most of the year, I thrive on routines.

On holiday, I like to remind myself that feeling good also means slowing down, sleeping in, and ordering whatever sounds good on the menu.

Cool hotel recommendation if you’re visiting Ibiza: Los Felices Ibiza 🫧

Confidence is a strange thing.People often think it’s believing you’ll succeed. Or believing you’re good enough.But the ...
02/06/2026

Confidence is a strange thing.

People often think it’s believing you’ll succeed. Or believing you’re good enough.

But the most confident people I’ve met aren’t certain they’ll succeed.

And they don’t necessarily think they’re the best at what they do.

They’re simply willing to find out what happens if they try.

The older I get, the more I think confidence has less to do with certainty and more to do with curiosity.

Curiosity about what’s possible.
Curiosity about who you could become.
Curiosity about what’s waiting beyond the limits you’ve accepted for yourself.

Maybe confidence isn’t knowing.

Maybe it’s being willing to explore anyway.

Celebrating the little moments
17/05/2026

Celebrating the little moments

White Chocolate Strawberry Muffins 🍓🤍gluten-free & refined sugar-freeIngredients (8 muffins):150 g rice flour1 pinch of ...
13/04/2026

White Chocolate Strawberry Muffins 🍓🤍
gluten-free & refined sugar-free

Ingredients (8 muffins):
150 g rice flour
1 pinch of salt
5 g baking powder
75 g sugar-free white chocolate
100 g butter
2 eggs
70 g coconut sugar
1 tsp vanilla extract

Method:
- Preheat the oven to 180°C (350°F).
In a bowl, mix the rice flour, salt, and baking powder.
- Break the sugar-free white chocolate into pieces.
Melt the butter until hot, then pour it over the chocolate and stir until smooth.
- Add the eggs, coconut sugar, and vanilla extract.
Mix well, then add the dry ingredients and combine until smooth.
- Divide the batter into muffin liners, filling them about 3/4 full.
- Bake for about 20 minutes, until lightly golden.

My favourite post-workout ritual - a nourishing chocolate protein smoothie I love making for myself and my boyfriend.2 s...
07/04/2026

My favourite post-workout ritual - a nourishing chocolate protein smoothie I love making for myself and my boyfriend.

2 scoops organic chocolate–maca vegan protein by Organiqa
~350 ml milk
1 banana
1 tsp natural peanut butter

Simple, balanced, and genuinely satisfying 🤍

Spring fatigue isn’t always something to fix - sometimes it’s something to work with.Lower energy often just means your ...
01/04/2026

Spring fatigue isn’t always something to fix - sometimes it’s something to work with.

Lower energy often just means your body is adjusting to new rhythms.
So instead of forcing intensity, I lean into lighter, more supportive choices.

Something simple, grounding, and easy to digest:

🍓 Soft baked cottage cheese cake

- 400g cottage cheese
- 500g Greek yogurt
- 4 eggs
- 4 tbsp rice flour
- 1 tsp baking powder
- 1 tbsp liquid vanilla extract (or 2 packs vanilla sweetener)
- 5 tbsp coconut sugar (or sweetener of choice)
- strawberries on top, sliced (raspberries or blueberries also work)

Blend everything together except the strawberries, pour into a baking dish, then add the sliced strawberries on top.

Bake at 180°C for 35–40 minutes, until lightly golden. Best in a glass baking dish.

Soft texture, balanced, not heavy - exactly what feels right on lower-energy days.

16.876 steps and maple sea salt matcha .matcha
14/03/2026

16.876 steps and maple sea salt matcha .matcha

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