21/10/2026
you never forget yout first
krus!!! and you’ll make sure you see your core people when you randomly decide to visit phuket, thailand 😅❤️🙌
i saw a place once and it nudged me. i knew i’d be back. and so i did one week later. i walked in despite the fear and feelings of intimidation that i had. i’d dabbled with kungfu in my teenage years but never Muay Thai or boxing. i knew that i needed to be there. my body knew and again, nudged me to my deepest knowing that combat sports would be a form that it would want to express itself through. so after working up the courage to walk in, 6 years ago now, i met the coaches that eased me into a brand new life JUST by showing up and listening to my body cues Kru Don Muay Thai kendalkonthai were the ones that i also owe a big part of personal journey to through striking! although i loved muay thai, another body cue 2 years through an ankle injury had me switch to and fall in love with boxing and kickboxing. a passion might sound like a secondary hobby. it isn’t. following your passion through subtle hints from your intuition is life-changing. the step i made, not only changed my relationship with my mind and mind-body-heart connection, it also had me meet some of my favorite people in bali and throughout the world. it has also taught me absolute compassion to myself when the journey humbled me through injuries and detours to trust that that same passion might teach you to understand compassion with the self and the seasons that the body goes through. no, the road isn’t always uphill from there. life and the body are a several rollercoasters going of at once. talents and passions are the means to self-exploration, building a solid foundation and most of all expression AND exploration. staying curious, humbled and in love throughout thus journey and beyond.