Forest Rock Qigong

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Forest Rock Qigong Qigong for greater calm, vitality, and balance in everyday life, guided by Master Peter Caughey through traditional practice and teachings.

How we care for our health today can influence how we feel and move as we grow older.Long Life Qigong offers a practical...
13/10/2026

How we care for our health today can influence how we feel and move as we grow older.

Long Life Qigong offers a practical approach to supporting health, vitality, and balance through movement, breathing, and awareness. Rooted in Traditional Chinese Medicine, the system encourages us to take an active role in caring for our bodies through regular practice.

This December, we’re bringing Long Life Qigong to Jakarta for a three-day in-person course.

Across the three days, you’ll learn the 36 foundational movements alongside breathing practices, meditation, and Traditional Chinese Medicine principles that can be applied to everyday life.

Whether you’re completely new to Qigong or looking to deepen your practice, this course offers the opportunity to learn with guidance, ask questions, and develop a practice you can continue at home.

☯️ Long Life Qigong Course
📅 4–6 December 2026
📍 Gripa Studios, Jakarta

🌿 No previous experience required
🌿 Course manual and daily vegetarian lunches included
🌿 Lifetime access to the Introductory Long Life Online Course

Comment “LONG LIFE” and we’ll send you the full course information. 🙌🏻

12/10/2026

Part 3 | Qigong for Emotional Balance

When we feel emotionally weighed down, tension can build in the body, making our breathing and movement feel restricted.

These two Qigong exercises use gentle movement and breathing to encourage a sense of openness and release.

1. Holding the Ball in Front of the Chest
Imagine holding a ball that expands as you breathe in and softens as you breathe out. In Traditional Chinese Medicine, this practice works with the Heart, Pericardium, and Lung meridians to encourage openness through the chest and support emotional balance.

2. Embrace the Mountain
From the Shi Ba Shi Taiji Qigong system, this movement combines opening and closing the arms with gentle weight shifts and slow breathing. It helps balance Heart and Lung Qi while relieving tension through the chest, shoulders, and upper back.

Watch Parts 1 and 2 for the earlier exercises, and save this video to return to the practice.

If you'd like to make Qigong part of your daily routine, the 21-Day Qigong Challenge offers short guided sessions you can follow at your own pace and practise from home.

🌿 10 minutes a day
🌿 Beginner-friendly
🌿 Lifetime access

Comment “21” and we’ll send you the details. 🙌🏻

11/10/2026

“Slowing down doesn’t mean you fall behind. Sometimes the pressure we feel comes from an imagined timeline. Life moves forward, even if we choose to move more carefully, it still keeps moving.”

— Peter Caughey

Have you been following your own timing, or someone else’s?

09/10/2026

Reconnect your body and mind with this Qigong exercise.

Set the Universe in Motion (Part 1) comes from the Heaven to Earth Qigong system, a practice that works with the natural movement of Qi between the upper and lower parts of the body.

In daily life, it’s common for energy to build up in the upper body, especially when the mind is active and under pressure. This sequence guides the body through lifting, lowering, and squatting movements that help bring awareness downward, supporting a more balanced distribution of energy.

As you move, the shoulders, back, and legs are gently stretched, while the coordinated rise and descent of the body supports circulation through several major meridian pathways. Over time, this can help create a greater sense of balance between Yin and Yang within the body.

If you’re new to Qigong and would like to experience the practice for yourself, our Free 5-Day Online Qigong Series is a simple place to begin.

🌿 5 minutes a day for 5 days
🌿 Beginner-friendly
🌿 Practice from home

Comment “Intro Series” and we’ll send you the details. 🙌🏻

07/10/2026

Part 2 | Qigong for Emotional Balance

Movement can play an important role in how we work with stagnation in Qigong.

Wind Rustles Lotus Leaves is a movement from the Shi Ba Shi Taiji Qigong system. As the hands move from side to side, the waist and torso turn with them, creating a continuous movement through the whole body.

In Traditional Chinese Medicine, the Liver is closely associated with the smooth movement of Qi. This practice works with that principle by encouraging movement and circulation through the body rather than allowing energy to remain stagnant.

Keep the movement relaxed as you turn through the waist, allowing the eyes to follow the palm from one side to the other.

Watch Part 1 for the first exercise, and follow along for the next part of the practice.

If you'd like to make Qigong part of your daily routine, the 21-Day Qigong Challenge offers short guided sessions you can follow at your own pace and practise from home.

🌿 10 minutes a day
🌿 Beginner-friendly
🌿 Lifetime access

Comment “21” and we’ll send you the details. 🙌🏻

06/10/2026

In Traditional Chinese Medicine, emotional wellbeing is understood in relation to the whole body, including the movement of Qi and the function of different organ systems.

The first exercise in this practice is Scoop From the Sea, Toss to the Sky, a movement from the Shi Ba Shi Taiji Qigong system.

The exercise combines a complete shift of weight with an opening movement through the chest and body, coordinated with long, slow breathing. In TCM, it works with the Heart and Spleen Qi, while physically developing strength and flexibility through the waist and thighs.

Practise slowly and keep the movement comfortable, particularly as you stretch backwards.

Save this video to practise again, and come back for Part 2 to continue the sequence.

If you’re new to Qigong and looking for a clear place to begin, the Qigong Foundation Program offers 10 days of guided practice and foundational teachings you can follow at your own pace.

🌿 10 days of guided practice
🌿 Beginner-friendly
🌿 Lifetime access

Comment “Foundation” and we’ll send you the details. 🙌🏻

02/10/2026

Support your body during periods of cancer-related fatigue with these commonly used acupressure points.

This sequence works with points across the wrists, hands, and legs that are traditionally used in Traditional Chinese Medicine to support energy, settle the nervous system, and ease symptoms such as nausea and digestive discomfort.

The sequence includes Pericardium 6 (Nei Guan), He Gu (LI4), Spleen 6 (SP6), and Zu San Li (ST36). Apply gentle circular pressure to each point for around 30–60 seconds on both sides of the body, moving slowly and staying within a comfortable level of pressure.

In Traditional Chinese Medicine, these points are used for different purposes, including supporting the Spleen and Stomach, regulating Qi, calming the body and supporting recovery during periods of depletion.

Note: LI4 and SP6 are traditionally contraindicated during pregnancy.

If you’d like to explore more guided practices like this, you can find more acupressure, Qigong and educational videos on our YouTube channel.

Link in bio.

28/09/2026

Comment “PODCAST” and we’ll send you the full conversation on YouTube.

Some of the changes that come through practice happen so gradually that we only recognise them when we look back.

In this conversation with Kat John, Peter reflects on his own experience of learning Qigong, from repeating the same exercise for hours without fully understanding what was happening, to recognising how the practice had gradually changed his relationship with himself, others, and the world around him.

Their full conversation explores Qigong, slowing down, Yin and Yang, Wu Wei, self-discovery, and what it means to keep learning through your own experience.

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Denpasar

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+6281239285212

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