Tamara Paterson

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Tamara Paterson

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I guide women on Sacred journeys of Self discovery, Self care & Self acceptance so they step into t

26/10/2026

Ageing is not something to hide.

It is a privilege to grow, to change, to deepen, and to become more fully yourself.

Don’t chase youth. Embrace the woman you are becoming.

24/10/2026

Before you close your eyes tonight, take a few quiet moments to breathe, soften, and remember what you’re grateful for.

Let gratitude be the last feeling you carry into sleep.

A gentle reminder that even in the ordinary, there is so much to be thankful for.

Sacred Sunday self care: pause, breathe, and count your blessings. 🤍

14/10/2026

What wants to be born through you?
A new dream.
A new version of you.
A new way of living.
Listen to what is calling you.

01/10/2026

Happy OCTOBER! ✨

This month, let’s not try to become better versions of ourselves!

I’m interested in becoming a less edited version of myself.

Less performing.
Less pleasing.
Less explaining.

More laughing.
More honesty.
More doing what actually feels good.

I’m giving myself permission to change my mind, get it wrong, say no, say yes, be messy, be joyful and not have everything figured out.

Because perhaps wisdom isn’t having all the answers…

Perhaps it’s simply knowing yourself well enough to stop pretending.

🌸 My October declaration:

I choose to be fully alive, unapologetically myself, and a little less serious about getting it all right.

Let’s see what happens.

Blessings
Tamara

29/09/2026

A little sacred self care for today 🤍

Pause. Get still. Get quiet. Breathe.

Take 10 deep breaths. Inhale slowly through your nose, letting the breath move into your belly. Then gently exhale through your mouth.

Notice what shifts when you give yourself permission to simply be.

Sometimes, the most powerful thing you can do is come back to your breath.

Take a moment today. You deserve it.

26/09/2026

I love this word.

Audacious.

It is my new word.

It means bold, daring, fearless enough to take risks, willing to step beyond what is considered safe or conventional.

And perhaps, as women, we need a little more audacity.

Not the kind that shouts over others.

Not the kind that needs to prove anything.

But the quiet, embodied audacity of a woman who finally says:

This is who I am.
This is what I want.
This is what I no longer want.
This is what feels true for me.

The audacity to change your mind.

To begin again.

To disappoint people who were comfortable with the old version of you.

To rest when the world tells you to hustle.

To dance when you don’t care who is watching.

To love deeply.

To speak honestly.

To wear the dress.

To start the business.

To travel alone.

To take up space.

To say no without a ten-minute explanation.

To say YES to the life that is calling you.

And perhaps most audacious of all…

to stop believing that you have to become someone else to be worthy of the life you desire.

There comes a time when we have gathered enough wisdom, lived enough life, survived enough endings and begun enough beginnings…

when the question is no longer:

Am I allowed?

It becomes:

What would I choose if I trusted myself?

That is audacity.

Not recklessness.

Not rebellion for rebellion’s sake.

But the courage to listen deeply to your own soul and then have the courage to live what you hear.

So today, I invite you to be a little more audacious.

Dream the bigger dream.

Take the next step.

Speak the truth.

Choose yourself.

And let yourself be seen in the fullness of who you are becoming.

Because perhaps the world doesn’t need another smaller, quieter version of you.

Perhaps it is time for the audacious woman within you to come out and play.

Blessings
Tamara

24/09/2026

FEMININE LIFE FORCE

A 3 hour embodied experience inspired by ancient Daoist practices and feminine wisdom.

A space to slow down, reconnect with your body, awaken your feminine energy, and return to the deeper wisdom within.

Awaken · Feel · Transform · Radiate

Join Tamara & Neo for a nourishing journey of embodiment, connection, and feminine life force in the heart of Penestanan, Ubud.

Thursday 8 October
11am to 2pm
Penestanan, Ubud
550K

Come as you are. Leave feeling more connected to yourself.

Book your place via the QR code or the Megatix link in the poster.

22/09/2026

I believe beauty is more important than we sometimes realise.

Not just the beauty we see in a face, a flower, a sunset or a beautiful place…

But the beauty we choose to notice.

Because beauty nourishes us.

It softens something inside us.
It reminds us to slow down.
It brings us back into presence.
It opens the heart.

And sometimes, when life feels difficult, beauty can be the very thing that reminds us that there is still goodness here.

Every morning, before I begin my day, I place my hand on my heart and say:

I choose to see love and beauty everywhere.

It is a simple practice, but it changes the way I move through my day.

I notice the light coming through the trees.

The colour of the sky.

Colours of flowers.

Beautiful trees.

Balinese temples.

Doorways.

The smile of a stranger.

The sound of birds.

The warmth of a cup of tea.

A woman’s laughter.

A moment of connection.

There is beauty everywhere.

But we have to be willing to see it.

And perhaps that is part of our sacred responsibility to ourselves…

To not only look for what is wrong, missing or broken…

But to consciously train our eyes, our hearts and our awareness to recognise what is beautiful.

Because what we focus on, we experience more deeply.

So this morning, before you rush into your day…

Place your hand on your heart.

Take a breath.

And say:

“I choose to see love and beauty everywhere.”

Then open your eyes…

And see what you discover. 🌸✨

Blessings everywhere,
Tamara

Address

Gianyar
80571

Website

https://www.youtube.com/@tamarapaterson1296

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