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Cura Nutrition Co Herbal Apothecary - Healing Through Food

Ferments • Jamu • Living foods
Small batch. Glass only. No shortcuts. Order via WA +62 82266009457

21/09/2026

Let me introduce produce bag that dissolves in hot water! Feels like plastic, looks like plastic, is stronger than plastic and lasts in the environment up to 2 weeks or can be dissolved in hot water!

Keep your veggies fresh without the toxic load and not pollution.

Super cool 😎

Not all magnesium is the same! Here’s a quick guide to the most common forms 👇💤 Magnesium GlycinateGentle on the stomach...
19/09/2026

Not all magnesium is the same!
Here’s a quick guide to the most common forms 👇

💤 Magnesium Glycinate
Gentle on the stomach and commonly used to support sleep, relaxation & stress management.

🚽 Magnesium Citrate
Well absorbed and has a mild laxative effect, making it commonly used for occasional constipation.

🧴 Magnesium Oxide
Less readily absorbed, but often used as an antacid or laxative for digestive relief.

⚡ Magnesium Malate
Combined with malic acid and well absorbed; often used to support energy and muscle comfort.

🧠 Magnesium L-Threonate
A unique supplemental form that can enter the brain and is being studied for cognitive and memory support.

❤️ Magnesium Taurate
Combined with taurine and commonly used to support heart health and healthy blood pressure.

🛁 Magnesium Sulfate (Epsom Salt)
Commonly used in baths to soothe sore muscles. Skin absorption of magnesium appears to be very low.
⚠️ Food note: Epsom salt isn't a normal dietary source of magnesium.

🌿 Magnesium Lactate
Easily absorbed and considered gentle on the digestive system.

🥗 Want magnesium from food?
Try pumpkin seeds, almonds, cashews, beans, spinach, avocado, whole grains & dark chocolate.

The takeaway: Different forms of magnesium have different properties and uses. And when it comes to food, you're getting magnesium naturally—not necessarily these specific supplemental forms.

📌 Save this guide for your next grocery or supplement run!

General educational information, not medical advice.

Need more magnesium? PART 1 : Start with your plate. 🥗Magnesium is an essential mineral involved in muscle function, ner...
18/09/2026

Need more magnesium? PART 1 : Start with your plate. 🥗

Magnesium is an essential mineral involved in muscle function, nerve health, energy production, and relaxation. While supplements come in different forms (like glycinate, citrate, or malate), whole foods provide magnesium naturally in plant-based compounds.

🌱 Pumpkin Seeds - One of the richest food sources of magnesium. A small serving provides a significant amount of your daily magnesium needs and also offers zinc, healthy fats, and protein.
🥑 Avocado - A delicious source of magnesium along with potassium, fiber, and heart-healthy fats.
🥜 Cashews - Naturally rich in magnesium and provide healthy fats, plant protein, and minerals.
🌿 Other magnesium-rich foods:
• Almonds
• Dark chocolate
• Spinach and leafy greens
• Black beans
• Edamame
• Whole grains

✨ Food vs. supplements:
Magnesium supplements are often combined with other compounds (like glycine or citrate) to influence absorption or how they’re used. Foods simply provide magnesium in its natural form, along with other nutrients that work together.

📌 Save this as your magnesium food guide!

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Natures best anti inflammatory drink and Indonesias best kept secret. Ours has a mineral boost straight from our sea - 9...
16/09/2026

Natures best anti inflammatory drink and Indonesias best kept secret.

Ours has a mineral boost straight from our sea - 92 minerals from sea-moss that our body thrives on.

Come and try in store, it will become your daily ritual.

Find it in XENO FIT, Kuta Lombok Gym and CURA | Apothecary

Pics: •l o r i n a d u i ć•

15/09/2026

Gut microbiome is truly amazing and to some degree mysterious. There are few things we know for sure:

🫰 the more robust and diverse microbiome, the less sick we get or when we do get unwell we bounce back quicker

🫰 your happy hormone serotonin is produced here, actually the majority of it, 90-95%!!! and although it does not cross the blood/brain barrier, happy gut does equal happy mind via the brain gut axis. You can fact check that. Serotonin activates vagus nerve endings which passes on the message to our brain.

🫰gut affects not only our mood but also sleep cycles and overall emotional wellbeing

We get hyper excited knowing that every jar of our yummy ferments is jarred happiness, literally!

With tremendous love, Cura team.

Find us in thewelllombok LOKA CAFE, KUTA LOMBOK CURA | Apothecary

What is Jamu, anyway? 🌿Indonesia’s traditional herbal drink, made from roots, herbs and spices and enjoyed for generatio...
09/09/2026

What is Jamu, anyway? 🌿
Indonesia’s traditional herbal drink, made from roots, herbs and spices and enjoyed for generations.

What’s inside?
Traditionally, Jamu recipes can include ingredients like turmeric, ginger and tamarind. CURA’s version has its own twist.

The CURA twist: sea moss. 🌊
Added to our Jamu for a little extra goodness.

A little green goodness for your day. 🌿Fresh, cold + ready to grab from the CURA fridge.📸 •l o r i n a d u i ć• ...
07/09/2026

A little green goodness for your day. 🌿
Fresh, cold + ready to grab from the CURA fridge.

📸 •l o r i n a d u i ć•

Your gut loves yoghurt. Here’s why. 🥄Yoghurt with live cultures is an easy way to add beneficial bacteria to your diet, ...
04/09/2026

Your gut loves yoghurt. Here’s why. 🥄

Yoghurt with live cultures is an easy way to add beneficial bacteria to your diet, helping support a healthy gut microbiome.

Dairy or coconut? We’ve got both waiting for you in the CURA fridge. 🌿

02/09/2026

🌸🥂 WILD FLOWER FERMENTED SODA 🥂🌸

Ever wondered how to make your own naturally fizzy fermented soda at home? It’s easier than you think. ✨

All you need:
🍍 Washed pineapple skins
🫚 Chopped ginger — skin on
🍊 Citrus peels
🌸 Edible wild flowers
🌿 Fresh herbs
💧 Water
🍯 Sugar

Add everything to a clean vessel and leave it to ferment for 2–5 days, tasting it every day.

Once you’re happy with the sweetness, strain and pour into a sealed bottle for a second fermentation - this is where those beautiful natural bubbles are born. 🫧✨

Sweet, floral, alive and made from ingredients that might otherwise end up in the bin. 🌿♻️

Would you try making your own wild fermented soda? 👇

SAVE this Reel for your next fermentation experiment. 🌸.

Produce of the Week: Kale 🥬Kale is naturally rich in fibre and provides vitamin C, vitamin K and other plant nutrients.A...
31/08/2026

Produce of the Week: Kale 🥬

Kale is naturally rich in fibre and provides vitamin C, vitamin K and other plant nutrients.

Add it to salads, blend it into smoothies, sauté it with garlic, or throw a handful into soups and bowls.

Find fresh kale at CURA this week. 💚

Address

Jalan Raya Pariwisata, Kuta
Lombok
83573

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 18:00
Sunday 07:00 - 18:00

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