Carla Daly Yoga

08/10/2026

Come hide with me in Hebden 😂😂😂🤪🤪😀

🌿 2 PLACES HAVE JUST BECOME AVAILABLE! 🌿

The summer holidays are just about over… and if you’re a SEND mum, you might be feeling like you could really use a little time to breathe, reset and be YOU again.

Our SEND Mums’ Wellbeing Club at Meraki Elland is the perfect chance to unwind once the kids are back at school.

We’ve had two places become available, so if you’ve been thinking about joining us, now is the perfect time!

We also have spaces in Hebden Bridge this month - book on a session here:

https://www.eventbrite.com/cc/send-mums-wellbeing-club-3695829

05/10/2026

Autumn . The tide is turning . Change is afoot. You may be ready to welcome and build on it or perhaps you need a bit more time to gather yourself . Not yet bit your time will come . Painfully slow it may be and it may look minuscule . Whilst waiting. Try not to compare yourself to others . There is always somebody sprinting up mountains faster .
The view when going slower allows itself to be taken in and this is where deep internal growth can happen . Look how beautiful this leaf is . Admire and appreciate it whilst it lasts . It will be faded and crispy soon , not attracting any attention but quietly knows all the good it does and feels at peace with that .

24/09/2026

October's nearly here!
We’ve got opportunities to connect, relax, have fun and spend time with people who get it.

Here’s what’s happening in October:

👨‍👧‍👦 SEND Dads Social
📅 Thursday 1 October, 7-8:30 PM
The Grayston Unity (no need to book, just turn up)

🧘‍♀️ SEND Mums Wellbeing – Meraki Elland with Fiona
📅 Saturday 10 October, 10 AM -12 PM

🎮 SEND Dads Takeover – Gaming & Food @ Next Level Dean Clough
📅 Thursday 15 October, 7-8:30 PM

🧘‍♀️ SEND Mums Wellbeing – Calderdale Yoga Centre with Carla Daly Yoga
📅 Saturday 17 October, 2:15-3:45 PM

All bookable events can be booked on our Eventbrite here:
https://www.eventbrite.co.uk/o/78424877033

Hope to see you soon!

28/07/2026

These neurodivergent friendly sessions have been running since March Calderdale Yoga Centre .

We gather for drinks, connect., share experiences and find support . We then move our body gently , gather ourselves and have that oh so important time away. There is a big focus on rest, recovery and regulation . Also a few strength building moments if the energy allows .

The session design is led by the collective and you have full autonomy over what to do or not to do .

We are lucky enough to have them funded through Amber Wayfinder Calderdale sterling work.

As Summer holidays can be really busy with family life there will be no session in August.

Back on the 19th September

Until then ....... stay cool 🤪🤪😂😂🫶🫶😘

08/07/2026

Feedback from last months .yoga

This is the 'why' to holding these sessions . Caring is a complex position to be in with very little time for anything else .

21/06/2026

Some of the things I was taught over 30 years of practicing yoga that I have consciously unlearned and abandoned.

Not allowed a drink whilst practicing.
No talking allowed.
Never be late as a student.
Do exactly as the teacher does.
No choice .
Feel you have to do it even if you know it's not good for you right then .
No options to take a break.
To be still, to hold poses .

Over the years I questioned .
When I needed support and understanding how does this look? When I was late on a few occasions as getting out the house was almost impossible and getting there was a massive achievement (although a little late ) being turned away was a huge kick in the teeth .

When I had gone through the most intense stress in a morning and still managed to get there but needed to make infrequent casual one liners quietly to the person next to me to regulate to be met with "stop f***ing talking" by a renowned male teacher . I vowed never to make anybody else feel this way as we don't know what people are going through before class .

When it's really hot and you have heat intolerance or sensory issues and drinking helps to cool you or regulates you and you are told not to.

When your mind is active and overwhelmed and movement is soothing but told you have to be still in this pose , a little wriggle or rocking or rhythmic movement is ok in my books.

When you need to walk around at start of class and burn off that 'fizziness' / anxiety first rather than straight into breath and stillness . That's ok , go for it .

When needing a focus in relaxation and meditation because you have one of 'those' minds is met with you are just not practicing it enough . Some folk particularly ND folk it's just the way , not a lack of focus or dedication to practicing .

That's enough for now , could go on .
How do people REALLY experience what you offer ?

What things have you felt or think have no place in an inclusive space ?

📸 by Amber

18/06/2026

18/06/2026

Last few spaces left .
Just some time and space away .

What do folk need this week ?

Move or be still, up to you .
Options given to suit the ADHD mind and autistic preferences.

18/06/2026

Find space

09/06/2026

Our SEND Mums Wellbeing Club offers a space to connect with others who really get it, followed by gentle yoga to ground your body and mind. It’s time for you to come in, let your frustrations and worries out, and leave feeling less alone and replenished.

Book on our next session in Hebden Bridge with Carla Daly Yoga at Calderdale Yoga Centre
Saturday 20 June, 2:15 - 3:45 pm

https://www.eventbrite.com/cc/send-mums-wellbeing-club-3695829