NJC Fitness/Personal Training

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NJC Fitness/Personal Training Passionate about seeing progress in physical appearance aswell as mindset and well-being,

❌ Kids, ❌ Dogs, ❌ work calls that hold up your time except theirs, ❌ Bad vibes and unhealthy habits everywhere in the ho...
02/06/2021

❌ Kids,
❌ Dogs,
❌ work calls that hold up your time except theirs,
❌ Bad vibes and unhealthy habits everywhere in the house.

And back to:

✅ Like minded fitness teams to support and guide you.

✅ Nobody to walk in and distract you from your you time as a busy patent.

✅ Set boundaries for your hour of power, stop prioritizing everyone else's time and not yours.

✅ Getting you towards, full bodily health/ constant support making new friends/ positive non typical toxic attitude.

The Antidote to Worry!! 🙂 You could be worrying about Monday morning or the future in general. It could be your health/ ...
28/05/2021

The Antidote to Worry!! 🙂

You could be worrying about Monday morning or the future in general.

It could be your health/ finances/relationships/ work life etc.

So here is some questions to silence that mental chatter box.

Question 1:
What are you worried about? 🤔

Question 2:
What are some clues that your worry will NOT come true?

Question 3:
If your worry does not come true what will probably happen instead?

Question 4:
If your worry DOES come true, how will you handle it?
Will you be ok?

Chances are most definitely 😉.

After answering these questions how has your worry changed?

SO PUT THOSE QUESTIONS TO YOUR EMOTIONS INSTEAD OF THOSE COOKIES AND DONUTS FOR A MASSIVE BINGE,

DONT DESTROY YOUR HARD EARNED WORK WEEK.

1, In life, when where you most fulfilled? 😃2, What were you doing at this point in time exactly? 3, what factors contri...
28/05/2021

1, In life, when where you most fulfilled? 😃

2, What were you doing at this point in time exactly?

3, what factors contributed to these feelings of happiness and freedom.
Expression,
Self love,
Freedom from outcome and being ok with it.

4,when we're you most proud.

5, In your life what is making you the most unhappy 😞,

6, Focus on areas that give you meaning and connect more with that in your work life.

7, what would the perfect life look life,??

BIGGEST AND IMPORTANT THING!!
DON'T WAIT FOR THE PERFECT LIFE TO HAPPEN TO START TO FEEL GOOD.

BE CERTAIN THAT IT'S ALL AHEAD OF YOU.

If your a busy Mom and Dad, Don't let anyone tell you that you need to work 2-3 hours daily on training to be at a healt...
24/05/2021

If your a busy Mom and Dad,

Don't let anyone tell you that you need to work 2-3 hours daily on training to be at a healthy weight.

YOU DON'T!!

The hard work is not Creating a habit but breaking a habit!! ✅

Get on the Continuum of eating foods of satiety is key 🔑,

1,incorporating NEW eating habits
V. S
2,Doing athlete style training

No 1, ( Eating habits) wins the day by a mile.
Especially when starting to loose weight 💪🏃💨♎.

24/05/2021

Are you enjoying your Mondays!!

Most people approach Monday like this!! ( DON'T DO IT LIKE THIS BY THE WAY). ✋

❌ Write out all the major chores that you must do for the sake of keeping up with everyone.✍️

❌ Go to work complaining and moaning about the co-worker-manager.

❌ Thinking about how you could have done better in the past.

❌ Trying to think positive.

❌ Thinking too much in general.

RATHER:
✅ Write out the new habits/goals that are individual to you and not for anyone else.

✅ Know that in the grand scheme of things it's only a journey.

✅ f*** the past, regardless of what people try to make you believe, the fact is that he/she isn't a perfect saint either,

So forgive yourself and others.

✅ Acknowledge the positive ➕ potentials of you and your team, even if the situation you face is positive/negative.

✅ Go into your body more and create a present (here and now) flow,
Thinking too much about what is outside or control is exhausting anyway.

Use your Arsenal to your advantage!! 😉Don't be trying out stuff your favourite fitness role model is doing if it's not r...
21/05/2021

Use your Arsenal to your advantage!! 😉

Don't be trying out stuff your favourite fitness role model is doing if it's not realistic for you.

As the people getting vaccinated seems to multiply, EVENTS are back on the cards,
Which means:

We can start looking at Goal setting once again.

WHAT ARE YOU GOOD AT IN YOUR LIFE from:

✅Work.
✅ Relationships.
✅ Daily practices/actions 🎬

You don't have to become a different person, just Realizing your better self is all it takes.

The biggest trap of all is::? 🤔COMPARISON! Why am I not as fit/smart/beautiful/intellectual as this or that person??Comp...
17/05/2021

The biggest trap of all is::? 🤔

COMPARISON!

Why am I not as fit/smart/beautiful/intellectual as this or that person??

Comparison is the cause of Greed, mindless eating, bad health and every worse case scenario!!

Start with YOU this Monday morning!!

Say good things to and about yourself, don't let yours or others judgment of you take over,

I'M GOING TO HAMMER 🔨 THIS INTO YOU ONCE AND FOR ALL!! ✅😉!!! Want to remove emotional knots in the body for good?. Being...
14/05/2021

I'M GOING TO HAMMER 🔨 THIS INTO YOU ONCE AND FOR ALL!! ✅😉!!!

Want to remove emotional knots in the body for good?.

Being Caught up in the past leads to:

Frustration 😤, Depression, further anxiety,

HOW TO DISSOLVE IT AND RECOVER! 👍....

1, Wake up in morning.

2, Resist the urge to check social media📱 and tv. 📺

3, Accept these emotional knots and feelings of hurt 💔,

4, Get centered, Go into your body and slow down.

5, What are you About, what do you want in your life, what's the goal/achievement 💪 you want.

6, What is this achievement going to feel like Emotionally,

7, what are the steps 👣 you need to get to it.

8. REALIZE, you cannot get to this goal by being your OLD SELF, it's emotions don't belong there anymore, ( CRUCIAL) 😮

9. As your day goes on, Capture yourself falling back into your old self, ( VERY CRUCIAL) ✅

10, What emotions no longer belong in your future, from your work/business,
Relationship 💏,

Words like You can't, Your not good enough, - this is the old self trying to attract similar situations, TURN IT AROUND.

Here's Why!! Taking too much Responsibility and unnecessary effort! 😬You might say " OMG IS THAT NOT WHAT I NEED TO DO T...
12/05/2021

Here's Why!!

Taking too much Responsibility and unnecessary effort! 😬

You might say " OMG IS THAT NOT WHAT I NEED TO DO TO GET THE JOB DONE".

And it's true we have been told at a young age to put 100% into everything,
And if not, your bold!! 🤣🤣

However now that your an adult, your probably Used and being taking advantage of,
and what's the result?? 😲😲

Your now drained of energy and you INDULGE on Sugar 😮,

I could give you all the tips and tricks in the world, But it all starts with ' SELF WORTH`.

YOU ARE ENOUGH,

STOP TRYING TO OVER DO IT BY PROVING SOMETHING TO YOUR BOSS/SOCIAL PEER.

Only do what is necessary and nothing more in this material world,

stop being so hard on yourself. 😵

ENJOY AND PRIORITIZE YOUR TIME, Learn to say NO to silly Unnecessary demands.

The light is not only seen at the end of this dark s*** tunnel but: We are NOW on the verge of stepping out to see it. 😲...
11/05/2021

The light is not only seen at the end of this dark s*** tunnel but:

We are NOW on the verge of stepping out to see it. 😲👍

Struggling with motivation???

Here's your answer!!
DROP IT AND FIND SOMETHING ELSE THAT WORKS!!

Unless your passionate about it or it's of a specific health and need priority!!!.

PAY attention ⚠️ to what you feel called to ✅

NOT! , This is what I'm being Urged to do or else, ( some hot ticket salesperson ❌,

Connect and work for/with the Stream you love.

FREE yourself from the NOISE and never ending demands of what you've been told is important.

It starts of with:1, THOUGHT 2, An EMOTION that comes from the THOUGHT you have or that you have been told about yoursel...
30/04/2021

It starts of with:

1, THOUGHT

2, An EMOTION that comes from the THOUGHT you have or that you have been told about yourself.

3, A BEHAVIOUR that comes from the EMOTIONS.

4, A HABIT that is put into place because of the repeated EMOTION that results in a BINGE at a certain time in the week.

5, After a while of this BINGE, your body has no choice but to feel the same old PROGRAM/HABITS and wants you to BINGE Whether you want to or not.

it doesn't matter where you are in the cycle just become aware of it and talk about it with someone you trust, ✅✌🙂

I Hated being known a personal trainer,Love wellness Coaching and getting people at optimal health, Both physically, Me...
28/04/2021

I Hated being known a personal trainer,

Love wellness Coaching and getting people at optimal health,
Both physically, Mentally and Emotionally, 😃

I thought I'd love designing meal plans and putting together gym programs, but it felt so empty while doing it.

The truth is people are busy, hard working parents and don't want some big macho man ( at least in terms of improving themselves) ,

What I love and what I'm about:
✅ Getting you free and clear from the toxic mental noise your facing daily.

✅ Get you to work on your core values as a mother, father and as a person.

✅ A realistic approach to getting a healthy clean body and mind so that you can feel the way you desire.

What I am not:

❌ Your here to to listen to me shout 1, 2, 3,4 reps when your lifting.

❌ Tell you that you need to work restlessly to get what you want.

❌Im the PT here, you are here to listen to me and if your not tracking your carbs, fats and protein,
Lifting heavier each week, GET OUT,

YOU SHOULD ENJOY YOUR OWN GROWTH, IT SHOULDN'T FEEL LIKE A TORMENT,

Address

Ashbourne

Telephone

+353877681841

Website

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