Midiet Nutrition

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Midiet Nutrition Midiet Nutrition believes in improved living through better nutrition. We welcome men and women of all ages and fitness levels.
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Our company creates and designs tailored nutritional plans to suit all clients requirements. Info & Prices for 1 to 1 private consultations :

We at MIDIET are pleased to present our customized dietary program, designed to aid in the promotion of weight loss and fat burning through proper nourishment. Utilizing our expertise, we will guide you through a nutritionally balanced plan that emphasizes high-quality proteins, healthy fats, and a controlled reduction in carbohydrates. Our program offers the following benefits:

• Safe and effective weight loss, with an average of 8-10 lbs per month
• Improved health and increased confidence
• Easy-to-follow, step-by-step dietary plans tailored to your unique health, lifestyle, and fitness needs
• Identification of the right foods and portions to burn fat quickly
• Private, regular, and motivating meetings
• A lifelong approach to weight management


Our packages include:

• 8-week nutrition plan at €360, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately).

• 12-week nutrition plan at €550, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately), plus a complimentary 7-day detox plan.

• 16-week nutrition plan at €699, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately), plus a complimentary 7-day detox plan.

• 20-week nutrition plan at €899, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately), plus full supplement advice and support and supply, plus a complimentary 7-day detox plan. Our location:

Unit 11A WestPoint Trade Centre, Link Rd (Above Westward dry cleaners in Mifitness), Ballincollig, Cork, Ireland. Google Maps P31 CK38 (inside Mifitness gym). Phone: 021 4875774 (landline)

Best Regards,

Conor

🔥💪 Unreal Results in 30 Weeks! 💪🔥Massive shoutout to Dwayne he's gone from 95kg to 70kg and dropped from 31% body fat do...
18/05/2026

🔥💪 Unreal Results in 30 Weeks! 💪🔥

Massive shoutout to Dwayne he's gone from 95kg to 70kg and dropped from 31% body fat down to 7.8%! 📉🎯

25kg gone. 24kg of that was pure fat. That is 96% fat loss efficiency.

Here's how he did it:
🍎 Followed a personalised nutrition plan tailored to his goals
🥩 High protein structured meals updated every 2 weeks
🏋️ 5 day advanced resistance split, strength up every week
💧 3.6 litres of water daily
💊 Smart supplementation: creatine, D3+K2, omega 3, magnesium
📊 Weekly check-ins and adjustments based on progress
😴 Prioritised sleep and recovery
🔥 Stayed consistent and trusted the process

That's 25kg lost, BMI from 28.4 to 20.9, and a physique most lads only ever see in magazines. Stage condition. Naturally. 👏

Fair play, Dwayne. Top tier. Keep pushing! 💪

Swipe through for the full breakdown 👉

🌍 Online coaching available worldwide. Link in bio or DM to start.

midiet.company.site
[email protected]
📞 087 245 7505

FatLoss BodyTransformation BeforeAndAfter NutritionCoaching OnlineCoaching 30WeekCut NaturalPhysique BodyComposition CuttingPhase FitnessMotivation Cork Ireland PersonalisedNutrition MealPlan Nutritionist

🌟🍓 Spotlight on Success: Kim’s Transformation! 🍍🌟Check out Kim’s incredible side-profile results! 🌟 Her hard work has sc...
15/02/2026

🌟🍓 Spotlight on Success: Kim’s Transformation! 🍍🌟
Check out Kim’s incredible side-profile results! 🌟 Her hard work has sculpted a silhouette she’s proud of, showing that real change is possible with the right support and commitment.
Here’s how she did it:
🍎 Strategic Nutrition – foods that fuel her body and satisfy her taste buds
🏃‍♀️ Regular Activity – exercises she enjoys, making consistency easy
🧘‍♀️ Positive Mindset – focused on goals and celebrated every win
Kim, your journey is inspiring — showing not just how it’s done, but how well it can be done 👏💪
📲 DM us to start your own transformation today!
WeightLossMotivation LifestyleChange

🌟🍏 Big Results in Just 8 Weeks! 🍎🌟Massive shoutout to Tommy he’s gone from 119kg → 112kg and dropped 16.5 inches off key...
15/02/2026

🌟🍏 Big Results in Just 8 Weeks! 🍎🌟
Massive shoutout to Tommy he’s gone from 119kg → 112kg and dropped 16.5 inches off key measurements! 📏🔥
Here’s how he smashed it:
🍓 Followed a personalised nutrition plan tailored to his goals
🍊 Focused on nutrient-dense, balanced meals
🏃‍♂️ Stayed active with regular exercise
💧 Maintained hydration for energy and recovery
🧘‍♂️ Managed stress and stayed consistent
📊 Tracked progress weekly and adjusted when needed
💤 Prioritised quality sleep for optimal results
🔥 Kept motivated and committed throughout
That’s 7kg lost and a serious body transformation in just 8 weeks. This is only the beginning! 👏
Fair play, Tommy — keep pushing! 💪

🌟🍎 Client Success: Dave’s 17kg Weight Loss! 🍏🌟Dave crushed 17kg on his customised nutrition plan! 🎉 Here’s how:🍓 Followe...
15/02/2026

🌟🍎 Client Success: Dave’s 17kg Weight Loss! 🍏🌟

Dave crushed 17kg on his customised nutrition plan! 🎉 Here’s how:

🍓 Followed a personalised plan
🍊 Ate nutrient-dense, balanced meals
🏃‍♂️ Stayed active regularly
💧 Maintained proper hydration
🧘‍♂️ Managed stress and mindfulness
📊 Tracked progress and adjusted as needed
💤 Prioritised sleep
🔥 Stayed consistent and motivated
💪 Huge congrats to Dave! Ready for your transformation? Contact us today! 🍍

**** 20 WEEK TRANSFORMATION ****An absolutely unreal result that I forgot to post to Instagram 💪Caitríona Birchall compl...
02/02/2026

**** 20 WEEK TRANSFORMATION ****

An absolutely unreal result that I forgot to post to Instagram 💪

Caitríona Birchall completed a 20 week tailored nutrition plan and the results genuinely speak for themselves.

This is what consistency, hard work and dedication looks like. A proper life changing transformation and one that continues to inspire so many people.

Caitríona deserves all the credit. Incredible effort 👏

OUR BEST RESULT TO DATE 🔥

🔴 33 KG weight loss
🟠 5 stone down
🟢 Dropped 5 dress sizes

What we offer 👇

🔵 Sports Nutrition
🟣 Weight Loss
🟡 Healthy Eating Plans
🟢 Supplement Advice
🔴 Body Fat Testing
🟠 One to One Private Consultations
🔵 And much more

🌐
https://midiet.company.site

📱 0872457505
📍 MiStudio Main Street Ballincollig (next to Dunnes)

Phenomenal work.

Conor

irishweightloss sustainablefatloss onlinecoaching

🔥 END RESULT 🔥Another incredible transformation complete!Shoutout to our client Noel who smashed his 8-week program last...
25/01/2026

🔥 END RESULT 🔥

Another incredible transformation complete!
Shoutout to our client Noel who smashed his 8-week program last week... just LOOK at these results! 😍

💪 Key Wins:

11 KG lost in 8 weeks! ⚖️💥

Dropped serious body fat while building strength 💪🔥
Feels like a lifestyle change, NOT a diet (Noel's words!) 🌟
Seriously proud of you, bro! You're killing it! 🏆🙌
What we offer at MiDiet:

🏋️‍♂️ Sports Nutrition guidance
⚡ Effective Weight-Loss programs
🥗 Healthy, sustainable eating plans
💊 Expert Supplements advice
📏 Body-fat Testing & tracking
🤝 One-on-one private consultations..and much more!

Ready for your own results? 👇

Mobile: 0872457505
Address: Ballincollig, Ireland
Conor 💚

🔥 3.3 Stone Down In 16 Weeks🔥✅ John Paul dropped 3.3 stone in 16 weeks🎯 He followed the plan properly and stayed consist...
18/01/2026

🔥 3.3 Stone Down In 16 Weeks🔥

✅ John Paul dropped 3.3 stone in 16 weeks

🎯 He followed the plan properly and stayed consistent

📉 No starving. No fads. No guessing
💪 Training done. Steps hit. Food on point
🥗 Simple meals, clear structure, real results
📌 If you want results like this, here’s what you get with me:

✅ Personalised calories and meal plan
✅ Easy food swaps so you stay on track
✅ Gym plan based on your level
✅ Weekly check ins and adjustments
✅ Accountability so you don’t fall off

⏳ I’m taking on 3 new online clients this week only.

Conor

**** 2.3 STONE LOST IN 12 WEEKS ****Another perfect example of what proper tailored nutrition combined with a structured...
14/01/2026

**** 2.3 STONE LOST IN 12 WEEKS ****

Another perfect example of what proper tailored nutrition combined with a structured gym routine delivers.
Meet Ray Donoghue, who absolutely nailed his 12 week program with us.
The results speak for themselves.

🔵 Client: Ray Donoghue
🟢 Gender: Male
🟠 Height: 184 cm
🔴 Total weight lost: 15 kg (2.3 stone)
🟣 Total inches lost: 24.3 inches
⚫ Gym experience: High
🟢 Main goals • Reach a healthy bodyweight
• Drop body fat
• Build a sustainable balance with everyday life and food
🔵 Training • Gym training 5 days per week
• Cardio 5 days per week
🟠 Supplements • Bulk Powders
🔴 Key takeaway Proper nutrition is always the foundation. Training enhances it, but nutrition drives results.
Outstanding work Ray. Huge achievement and well earned.

📍 Midiet Nutrition – Ballincollig
📞 087 332 2101
📍 Unit 12A Westpoint Trade Centre, Link Road, Ballincollig, Ireland

🔵 Sports Nutrition
🟢 Weight Loss
🟠 Healthy Eating Plans
🔴 Supplement Advice
🟣 Body Fat Testing
⚫ One to One Private Consultations

healthylifestyle irishfitness

🟢 Client Result🔵 Massive shout out to Gill Drake for an incredible, life changing result with Midiet Nutrition.🟣 Gill’s ...
13/01/2026

🟢 Client Result

🔵 Massive shout out to Gill Drake for an incredible, life changing result with Midiet Nutrition.

🟣 Gill’s results speak for themselves • Over 3 dress sizes down • 49+ inches lost in total • Strength,
consistency, and commitment from start to finish

🟠 This is what happens when hard work meets structure and accountability. No shortcuts. No gimmicks. Just solid habits done properly.

🔴 Could not have happened to a nicer person. Well done again, Gill. Fully deserved.

Conor

Here is another client result from Colm Connelly, who completed his 13 week programme with us recently.The results speak...
12/01/2026

Here is another client result from Colm Connelly, who completed his 13 week programme with us recently.
The results speak for themselves.
Colm is one of the hardest working people I have worked with. Consistent, disciplined, and relentless from start to finish. A serious machine.
Total loss: 13 kg.
Outstanding effort.

🟢 What we offer
• Sports nutrition
• Weight loss programmes
• Healthy eating plans
• Supplement advice
• Body fat testing
• One to one private consultations
• And more

🔵 Website
https://midiet.company.site

🟠 Contact
• Mobile: 087 2457505

🔴 Location
• Unit 12A, Westpoint Trade Centre
• Link Road, Ballincollig, Ireland

Conor

Address

UNIT 25 CASTLEWEST SHOPPING CENTRE (MAIN STREET)
Ballincollig
P31C858

Opening Hours

Monday 10:30am - 9pm
Tuesday 10:30am - 9pm
Wednesday 10:30am - 9pm
Thursday 10:30am - 9pm
Friday 10am - 2pm
Saturday 10am - 3pm

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