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Breath and Alchemy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breath and Alchemy, Alternative & holistic health service, Bay View.

Oxygen Advantage & Life Awareness Breathwork Coach
Advanced Shamanic Practitioner
Rahanni Celestial Healing
Rose Initiations
Artist
I support people who feel overwhelmed, stressed & in search of clarity and inner peace going forward in their life

19/10/2026

What is abundance to you? Do you always tie abundance to money or finances or do you open it up to more than that?

When we limit our beliefs around what abundance is and what it can be for us we are in the energy of lack. Lack is not having, not receiving, it's a fear based energy.
When we open our hearts to see where we are already abundant in our lives we can expand that energy and invite more in.
Live like you have what you want even if you don't have it yet . Because when we start living like we have what we want we are creating the energy to draw it all towards ourselves.

Everything is energy remember this and we have the ability to play with it and create our own beautiful lives filled with what we want ☺️

Feel free to drop a. 💓 In the comments if this resonates or even if you just needed to hear this today

Have a beautiful day 💫

24/08/2026

September will soon be upon us, its a time of year that I love. The subtle changes in the air, nature whispers a story of change, farmers reap the final harvest of the year.
While things can get busy with schools returning we must also set out that all important time for our own self care and nourishment during the months ahead.
Here are my offerings for September, lots of opportunities to slow down and create space .

Someone once said to me they don't have time to go to a class or for self care. The irony of it is, is that when the mind is too busy we can't think straight, when we take time to breathe, and slow down , we create space in the mind for clarity, peace and purpose going forward.

✨ Online classes start back Sept 2nd
✨ Blissful breathwork returns to An Sanctoir Sept 9th
✨in person breathwork classes start back in Bantry on Mon 21st
✨ Rahanni level 1 and Level 2 attunements 26th/27th
✨ Journey Within signature wellness coaching 8 week Journey starts 21st - see link in bio for enquiry form
✨1-1 sessions available this month breathing coaching, tailored breathing class, Rahanni Celestial
Healing, shamanic healing

Feel free to drop me a message if you have any questions
Have a wonderful day
Aho 💛

19/08/2026

Experience the wonderful benefits of breathwork all from the comfort of your own home. These classes are monthly subscriptions, you will get 4 classes each month for €28, each class will be recorded so if you miss a class you can do them at a time that best suits you. If you would like to join again for the following month you can simply book again once when the next months link is available

These practices are a fusion of Pranayama and Oxygen Advantage Breathing techniques. Through these practices you will learn how to balance your nervous system, develop a deeper sense of self awareness, bring more clarity and focus to mind and improve sleep. You will also learn how breathing can affect your mind and body, develop awareness of functional vs dysfunctional breathing and learn how to create better breathing habits for a healthier lifestyle.
These classes finishes with a guided healing meditation for deep relaxation.

Booking via link below
https://bookinghawk.com/event/breath-and-alchemy/1109/online-weekly-classes-september/58875

13/08/2026

Do you ever fall short of time for your own self care?!
One of the things I help my clients with is making time !
One of the easiest ways to do this is to piggy back your self care practices onto tasks that are already part of your day.

Here are some of my favorites

Grounding while out walking my dog, barefoot walkies for me too!
Bhramari breathing during short commutes
Dancing while making dinner
Slow, soft breathing practices after meals

What are your favorite self care practices and when do you fit them into your day?

Feel free to comment or drop a ❤️ below if you find this helpful
Have a wonderful day

11/08/2026

How well do you know your breath? How often do you check in with it during the day?
One of the first steps to better breathing is breath awareness.
Once we become aware of how we breathe during different situations throughout our day we can then bring in different breathing practices to help balance ourselves as a whole, mind, body and spirit.
As a result we can become calmer,ore focussed, resilient and benefit from overall better health and well-being.

Give it a go,try to pause 3-5 times during your day and see what you notice about your breath

13/07/2026

How can Energy Healing help you heal and move forward in your life?

This is a common question, and it has a simple answer.

We must first understand that we are energetic beings, not just physical bodies walking around the place . We have an energetic vibration and when it's high and aligned with all aspects of our being all is good and our hearts are open.
However when we go through life's ups and downs our frequency can change, our hearts can close and our vibration drops.
Yes this can fluctuate especially if we have the occasional bad day, but when it goes on long term it can really pull us down and we may be kept stuck in the same negative mindset, habits, patterns or beliefs that drag us down even further and stop us moving forward. We essentially can be self sabotaging! Im living proof of this as I will never for the dark place I was once in which took away years of my life, but that has all changed now thanks to the work I've done for myself.
Through energy healing we connect to high vibrational energies to help lift and clear anything that is weighing us down. It doesn't mean life suddenly becomes all fluffy and cute , what it means is the stuff that's been dragging you down all your life is gently brought forward in line with your highest good so you can see it for what it really is and begin to let it go. It means your heart starts to open and your mind shifts to a more compassionate perspective towards yourself and others. It means that you face up to your shadows and grow stronger, braver and more confident in walking forward on your true life's path .
If you have tried a few different things and still find yourself stuck in a rut and you're curious about how energy healing can help you , feel free to drop a comment, DM or go to the link in bio for more contact details.
Feel free to drop a 💛 if you have experienced the benefits of Energy Healing 🙏🏼

29/10/2025

Samhain blessings to you all, it's a time of year where we turn inwards, we heal, we create, we grow, we rest , it's a time where we can do the inner work what ever that may be for us.

Connecting to our Ancestors is a beautiful way to heal.
We can go to a Shamanic healer or other ancestral healers for healing which is very important if you wish to heal the ancestral lines on a deeper level.
However you can also send some healing to your ancestors too. When we come from our hearts our intentions are pure and loving, we can do no wrong when we come from this place of love and compassion.
In this video I share a few tips on how you can connect to your living Ancestors to send healing at this time of year.

Don't forget you can also leave an offering out for your ancestors! Some offerings I like to use include

Rice
Flowers
Wh***ey
Cacao

I hope you find this helpful, if you have any questions feel free to or pop them in the comments below

🎃🍂🍁💜

22/10/2025

It can be hard to bring new healthier habits into our daily lives, especially when we are already so busy!

The one good thing about the breath is that we breathe all day everyday so we are not adding anything!

We are simply changing how we breathe! And it's sooooo easy!

It all starts with the simple act of breath awareness. Take moments throughout the day to simply become aware of how you breathe.

Notice where you feel your breath in your body
Notice if you can hear your breath, is it loud or soft
Notice if your breath is fast or slow
Notice where in the body you perhaps feel tense when you breathe
Notice if you breathe through your nose or through your mouth

This is almost like a form of mediation in itself.
Once you notice how you breath allow yourself to soften and slow your breath, breathing in and out through your nose if you can .
Be kind to yourself, it can take time to adapt and make changes but self awareness of the breath is such a great start to the journey
With awareness we can bring change 😊💗

I hope this helps,
Have a wonderful day 💫

19/10/2025

My heart is so full, thank you to these two beautiful souls who came to be attuned to the beautiful energy of Rahanni Celestial Healing. It's so wonderful to share this healing modality with others 💗💗💗
healing

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