Orla Marie Coach

23/10/2026

Make time to **pause** this November.

Meditation isn’t about switching off your thoughts or having a completely quiet mind. It’s about learning to notice your thoughts, your breathing and how you feel, gently bringing your attention back to the present moment when your mind wanders.

Join Orla for a five-week group meditation course, exploring simple, practical techniques you can use in everyday life.

Starts Tuesday 3 November 2026
Tuesday evenings, 6.30–7.30pm
Sliabh Sneacht Centre, Drumfries, F93 K6PH
€60 for the five-week course

For more information or to book, contact Orla at [email protected] or text 0044 7867 387 693. You can also contact Sliabh Sneacht Centre directly.

www.orlamariecoach.com

Trauma informed Mindfulness & Meditation Teacher based in Inishowen, Co Donegal, Nurturing present awareness, for every stage of life.

30/09/2026

Most of us feel anxious from time to time. That's why, in support of the Public Health Agency's Feeling Anxious? campaign, we hosted a calming skills workshop for staff with Orla Mullan.

The session explored simple ways to manage stress and anxiety in everyday life. We spend a lot of time working with others to improve health and wellbeing, and it's so important to practise what we promote.

Learn new calming skills for yourself on the Minding Your Head website:
https://www.mindingyourhead.info/calming-skills

27/09/2026

Group Meditation Course with Orla

Would you like to learn simple and effective meditation techniques to support your everyday wellbeing?

Join Orla for a five-week group meditation course in Dunree, Buncrana. Each session will offer practical tools and guided practices that you can use in daily life.

Thursday evenings, starting 1 October 2026
7.00pm–8.00pm
Dunree, Buncrana, Co. Donegal
Investment: €50

Places are limited, so get in touch to book your place or find out more:

[email protected]
0044 7867 387 693
www.orlamariecoach.com

Personalised meditation guidance with traditional wisdom and modern understanding.

18/09/2026

16/09/2026

💜⚽ 𝐖𝐄’𝐑𝐄 𝐌𝐎𝐑𝐄 𝐓𝐇𝐀𝐍 𝐉𝐔𝐒𝐓 𝐅𝐎𝐎𝐓𝐁𝐀𝐋𝐋 💜⚽

At Kick 2 Connect, we believe looking after your mind is every bit as important as looking after your body.

Football brings us together, but confidence, connection, friendship and wellbeing are at the heart of what we’re trying to create. 💜

That’s why we’re absolutely delighted to have Orla Marie Coach, an experienced mindfulness and meditation coach, joining us onsite this 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟎𝐭𝐡🙌

Orla will be there throughout the event, so please take the opportunity to pop over, say hello, ask questions or simply have a chat. 𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐲𝐨𝐮𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬, 𝐜𝐥𝐮𝐛 𝐨𝐫 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐚 𝐜𝐥𝐮𝐞 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭, 𝐎𝐫𝐥𝐚 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮.

🧠 Your mental wellbeing matters.
⚽ Your physical wellbeing matters.
💜 YOU matter.

Take a look at Orla’s page Orla Marie Coach and find out more about the fantastic work she does, then make sure you say hello on Sunday!

𝐊𝐢𝐜𝐤 𝟐 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 –𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐠𝐚𝐦𝐞. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧💜

20/05/2026

Yesterday’s mindful walk in the rain with the Skeoge Women’s Group was a lovely reminder that nature can be enjoyed in every kind of weather. As we walked together, we took time to slow down, notice the rain, listen to the sounds around us, and connect with the present moment. There was a real sense of calm, openness, and shared connection throughout the walk, and it was a joy to guide the group through this gentle mindful experience.

Yesterday’s mindful walk in the rain with the Skeoge Women’s Group was a lovely reminder that nature can be embraced in every kind of weather.

Facilitated by Orla, our mindfulness coach, the group took time to slow down, notice the rain, listen to the sounds around them, and connect with the present moment.

There was a real sense of calm, openness, and shared connection throughout the walk, making it a truly special experience for everyone involved.

15/02/2026

Introducing my new School Wellbeing Programs 26/27 for pupils, staff, and parents.

I’m offering a series of mindfulness and meditation sessions designed to reduce stress, improve mental health, and create a calmer, more connected school community. Parents can join practical workshops and ongoing sessions to learn tools for supporting their children’s emotional wellbeing and strengthening family relationships. Staff can access standalone or ongoing wellbeing sessions to manage stress, prevent burnout, and foster a more positive work-life balance. Pupils aged 4–12 can take part in engaging one-off or weekly sessions using stories, arts and crafts, relaxation exercises, and mindful movement to build focus, resilience, and self-esteem.

If your school would like to nurture a kinder, calmer environment for everyone, I’d love to chat about tailoring a programme to your needs – contact Orla Mullan at OrlaMarieCoach.com, [email protected] or +447867387693.

04/01/2026

Meditation offers an anchor as we step into 2026, helping the mind stay steady even when life feels uncertain or fast-moving. It trains the nervous system to come out of fight-or-flight more quickly, so you can respond with clarity instead of reacting from stress or fear.

As this new year unfolds, meditation supports you to:

Notice your thoughts and emotions before they spill over into anxiety, overwhelm, or burnout.

Meet change with more grace, staying grounded in your body and breath.
Build inner resilience, so challenges become invitations to slow down and listen more deeply.

If you’re sensing shifts ahead in work, relationships, or your own inner world, meditation becomes a gentle practice ground for how you want to move through it all. It helps you pause, soften your edges, and choose your response, rather than feeling swept away by external events.

2026 classes are running at The Space, Derry and Sliabh Sneacht Centre, Donegal, offering a calm, held environment to explore this work together. Message me for dates, times, and booking details if you feel called to make this the year you devote yourself to your inner calm, your quiet power, and your sacred pause.

16/12/2025

If you’re going to be in Derry on Thursday, you’re very welcome to join me at The Space, Ebrington for a gentle “Lunch Time Reset” meditation.

It’s a soothing hour to pause, unwind and recharge in the middle of your day – perfect if you’re out doing your shopping or just need a breather.

Thursday | 1–1:45pm
Space, Ebrington

Spaces are limited, so please message me to book your spot and I’ll keep a mat for you.