The Heat Retreat

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The Heat Retreat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Heat Retreat, Health & Wellness Website, Cahir.

Woodfired Sauna located in Cahir Park AFC

Open

MonWed/Fri 6pm

Saturday from 12pm

Sunday 9am


bookings and schedule via Wunderbook below

https://wunderbook-production-mobilewebapp.azurewebsites.net/app/Discover?tenancyName=The_Heat_Retreat

The two Aisling McCarthy Aishling Moloney doing Cahir proud 🤝🏉
17/10/2026

The two Aisling McCarthy Aishling Moloney doing Cahir proud 🤝🏉

The darker evenings are coming thick and fast… 🌙Have you tried The Heat Retreat at night? 🔥Why not get back into the rou...
20/09/2026

The darker evenings are coming thick and fast… 🌙

Have you tried The Heat Retreat at night? 🔥

Why not get back into the routine and make some time for yourself this autumn.

🔥 Sauna

💧 Cold plunge

🚿 Rainfall shower

Our Autumn/Winter opening hours:

Monday 5pm–10pm

Wednesday 5pm–10pm

Friday 5pm–10pm

Saturday 3pm–9pm (evening sessions)

Sunday 9am–5pm

Book a private session for just €90 and enjoy The Heat Retreat all to yourselves.

Come warm up, cool down and leave feeling refreshed. 🧖‍♂️💦

📍 The Heat Retreat, Cahir

GOODBYE CAIDAN 🔥After joining us back in June 2025, Caidan is heading off on his next adventure and travelling around In...
19/09/2026

GOODBYE CAIDAN 🔥

After joining us back in June 2025, Caidan is heading off on his next adventure and travelling around India 🇮🇳

He’s been a big part of The Heat Retreat over the last year and a half, and we really appreciate all the work he’s put in with us.

Thanks for everything, Caiden. You’ll be missed around the place!

Enjoy India and safe travels, lad! 🇮🇳✈️🔥

THE HEAT RETREAT — AUTUMN/WINTER HOURS 🔥🧊As we move into the autumn/winter season, we’re making a few changes to our ope...
27/08/2026

THE HEAT RETREAT — AUTUMN/WINTER HOURS 🔥🧊

As we move into the autumn/winter season, we’re making a few changes to our opening hours.

Our new opening schedule is:

Monday: 6pm–10pm

Wednesday: 6pm–10pm

Friday: 5pm–10pm

Saturday: 3pm–9pm

Sunday: 9am–5pm

✨ Ladies Night will be discontinued from next Thursday September 3rd

Private Group Bookings 🔥
Tuesdays & Thursdays will now be available for private group bookings €90

Perfect for a group of friends, family or a private sauna & cold plunge session.

📩 PM us for more information or to book.
Thanks for all the continued support ❤️

Changes to come into affect September 7th

The Heat Retreat 🔥🧊

08/07/2026

✨ CAHIR WELLNESS FESTIVAL 2026 ✨

What a day. 💚

To everyone who came along, took part, volunteered, exhibited, sponsored, performed, and supported us—thank you from the bottom of our hearts. You made Cahir Wellness Festival 2026 something truly special.

From movement and mindfulness to music, great food, inspiring talks, and smiling faces, this year's festival was a celebration of community, connection, and wellbeing.

This is just the beginning. We can't wait to welcome you back next year.

Until then, enjoy some of our favourite moments from an unforgettable day. 🌿

Health Wellbeing FestivalHighlights

🔥 Find the package that suits you best. 🔥Whether you're dropping in for a single session or making a sauna part of your ...
06/07/2026

🔥 Find the package that suits you best. 🔥

Whether you're dropping in for a single session or making a sauna part of your weekly routine, we've got an option for you.

Single Session – €16
5 Pack – €70 (Save €10)
10 Pack – €130 (Most Popular – Save €30)
20 Pack – €240 (Best Value – Save €80)

❄️ Cold plunge

🚿 Outdoor rainfall shower

🌳 Relaxation under our 200-year-old beech tree

📍 Cahir, Co. Tipperary

📩 DM us to book or purchase a session pack.

Heat. Recover. Reset. 🔥

Recovery SaunaLife Tipperary HeatRecove

🔥 Sweat. 💧 Rehydrate. ❄️ Recover.Make the most of your sauna and cold plunge with Thirst Life Electrolytes. Packed with ...
25/06/2026

🔥 Sweat. 💧 Rehydrate. ❄️ Recover.

Make the most of your sauna and cold plunge with Thirst Life Electrolytes. Packed with essential electrolytes, zero sugar, and great flavours to help you rehydrate after every session.

Available now at the sauna – €3 each or 2 for €5.

Thirst Life

🕜🔥 OPENING HOURS 🕜🦸‍♀️⤴️
10/04/2026

🕜🔥 OPENING HOURS 🕜🦸‍♀️⤴️

🔥 TEAM RECOVERY 🔥We’re now offering private sauna sessions for your squad — just €80✔ 8–10 players✔ Only €8–€10 per pers...
29/03/2026

🔥 TEAM RECOVERY 🔥

We’re now offering private sauna sessions for your squad — just €80

✔ 8–10 players
✔ Only €8–€10 per person
✔ Perfect for post-match recovery
✔ Reduce soreness & boost performance

🧊 Cold plunge + heat therapy
📍 Cahir, Co. Tipp

⚠️ Limited slots available

📲 DM now to book your team

Tag your teammates 👇

Heat. Recover. Reset.Single Session — €16Bundle & Save:• 5 Sessions — €70• 10 Sessions — €130• 20 Sessions — €240These p...
29/03/2026

Heat. Recover. Reset.

Single Session — €16

Bundle & Save:
• 5 Sessions — €70
• 10 Sessions — €130
• 20 Sessions — €240

These packs can be purchased via the Wunderbook app or by DM.

Book your session now — spots are limited 🔥

Address

Cahir
E21T224

Telephone

+353831430880

Website

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