Evolve Holistic Health

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Evolve Holistic Health .

🌙 END OF SEPTEMBER SLEEP OFFER 🌙How did you sleep last night?Do you struggle with:✨ A busy mind that won’t switch off✨ D...
26/09/2026

🌙 END OF SEPTEMBER SLEEP OFFER 🌙

How did you sleep last night?

Do you struggle with:

✨ A busy mind that won’t switch off
✨ Difficulty falling asleep
✨ Waking throughout the night
✨ Waking around 3–4am
✨ Feeling tired but wired
✨ Getting up in the morning feeling unrested

My personalised Homeopathic Sleep Mix is created around your individual sleep pattern, symptoms and needs.

Each blend is designed to gently support relaxation, calm a busy mind and encourage a more restful night’s sleep.

💬 CLIENT FEEDBACK

“Just wanted to say a big thank you for my Sleep Mix. I’m falling asleep easier, not waking during the night with my mind racing"

“I’m not dreading the long night tonight. Such a difference so far ✨”

🌿 END OF SEPTEMBER OFFER
Usually €50 only €35 until 30 September.

Message House of Wellness and tell me a little about what your nights are like, and I’ll personalise your blend for you.

Limited availability at this special price.

🌿 Pelvic Floor RehabilitationPelvic floor weakness is incredibly common particularly following pregnancy and childbirth...
18/09/2026

🌿 Pelvic Floor Rehabilitation

Pelvic floor weakness is incredibly common particularly following pregnancy and childbirth and through the hormonal changes of menopause.
Our non-invasive Pelvic Floor Rehabilitation treatment is designed to stimulate and activate the pelvic floor muscles while you remain comfortably clothed.

It may be helpful for those experiencing bladder weakness or leaking, reduced pelvic floor strength, weakness following childbirth, reduced pelvic/core stability, or difficulty correctly activating the pelvic floor through exercises alone.
✨ 30 minute session - €65
✨ 6-session programme - €350 (save €40)
Please note – contraindications:
This treatment may not be suitable if you:
• Are pregnant
• Have a pacemaker or other implanted electronic device
• Have certain metal implants within the treatment area
• Have epilepsy/seizure disorders
• Have an active UTI or pelvic infection
• Have active or suspected cancer within the treatment area
• Have unexplained vaginal bleeding
If you have had recent pelvic surgery, have an copper/metal IUD/other implanted device, or have a medical condition you're unsure about, please let us know before booking so suitability can be checked.

🦷 CALLING ALL TEETHING BABIES/MAMMAS 👶💛Is teething causing unsettled nights, sore gums, clinginess or lots of tears?Let ...
17/09/2026

🦷 CALLING ALL TEETHING BABIES/MAMMAS 👶💛

Is teething causing unsettled nights, sore gums, clinginess or lots of tears?

Let me help. 🌿

I make individual teething drops tailored specifically to your child and their teething symptoms.

These little bottles have become a firm favourite with so many of my clients with many mums telling me they simply wouldn’t want to be without them during the teething stage. 💛

✨ Tailored to your child
✨ Simple and convenient to use
✨ Prepared individually
✨ €35 per bottle

Every baby can experience teething differently, which is why the drops are selected around your little one’s individual symptom picture.

📩 Message House of Wellness for info

🌿 Pelvic Floor RehabilitationPelvic floor weakness is incredibly common particularly following pregnancy and childbirth...
16/09/2026

🌿 Pelvic Floor Rehabilitation

Pelvic floor weakness is incredibly common particularly following pregnancy and childbirth and through the hormonal changes of menopause.
Our non-invasive Pelvic Floor Rehabilitation treatment is designed to stimulate and activate the pelvic floor muscles while you remain comfortably clothed.

It may be helpful for those experiencing bladder weakness or leaking, reduced pelvic floor strength, weakness following childbirth, reduced pelvic/core stability, or difficulty correctly activating the pelvic floor through exercises alone.
✨ 30 minute session - €65
✨ 6-session programme - €350 (save €30)
Please note – contraindications:
This treatment may not be suitable if you:
• Are pregnant
• Have a pacemaker or other implanted electronic device
• Have certain metal implants within the treatment area
• Have epilepsy/seizure disorders
• Have an active UTI or pelvic infection
• Have active or suspected cancer within the treatment area
• Have unexplained vaginal bleeding
If you have had recent pelvic surgery, have an copper/metal IUD/other implanted device, or have a medical condition you're unsure about, please let us know before booking so suitability can be checked.

My daughter had struggled with constipation for a long time we tried everything. There was days she was so uncomfortable...
16/09/2026

My daughter had struggled with constipation for a long time we tried everything. There was days she was so uncomfortable! After consultation with House of Wellness we started a remedy tailored specifically to her symptoms, we began to notice a real improvement. She is now going to the toilet much more comfortably and regularly, without the distress she previously experienced. I’m so grateful for the support. Thank you.

BOWEN THERAPY ✨ Migraines • Sinus Tension • TMJ/Jaw Pain ✨Do you experience:• R...
14/09/2026

BOWEN THERAPY ✨ Migraines • Sinus Tension • TMJ/Jaw Pain ✨

Do you experience:

• Recurring headaches or migraines
• Pressure around the forehead, eyes or cheeks
• Jaw tightness, clicking or clenching
• Facial, neck or shoulder tension
• Discomfort linked with TMJ

Bowen Therapy uses gentle, precise movements across the muscles and fascia, with short pauses between sequences to allow the body and nervous system time to respond.

Treatment may help release tension around the jaw, neck, shoulders and face areas that can contribute to headache and sinus discomfort.

👕 Performed through light clothing
📍 Availability Greencastle

Message House of Wellness to arrange your appointment.

✨ FROZEN SHOULDER? ✨Could Bowen Technique help?A small pilot study explored Bowen Technique for people with frozen shoul...
13/09/2026

✨ FROZEN SHOULDER? ✨

Could Bowen Technique help?

A small pilot study explored Bowen Technique for people with frozen shoulder and reported improvements among participants, including some who had been experiencing symptoms for a long time. 🙌

Bowen is a gentle technique that works with the body’s soft tissues and nervous system, with the aim of supporting movement and relaxation.

If frozen shoulder is affecting your movement, sleep or everyday life, it may be worth discussing your options with a qualified healthcare professional. 💚

👇 Private message us “FROZEN SHOULDER” to find out more.

🌿 Not a fan of massage or lots of physical touch? Bowen Therapy may be ideal for you.Bowen is a gentle, calming treatmen...
13/09/2026

🌿 Not a fan of massage or lots of physical touch? Bowen Therapy may be ideal for you.

Bowen is a gentle, calming treatment that can be performed over light clothing. Alternatively, you can wear minimal clothing while remaining comfortably and respectfully covered with blankets, whichever option helps you feel most at ease.

Unlike massage, Bowen doesn’t involve constant hands-on contact. It uses a series of small, precise movements, followed by short breaks where I step away and allow your body time to process and respond.

These quiet pauses are an important part of the treatment, helping encourage deep relaxation and supporting your nervous system as it settles into a calmer state.

Bowen Therapy may help with:

• Everyday aches and pains
• Back, neck and shoulder discomfort
• Muscle tension and stiffness
• Stress and difficulty relaxing
• General feelings of being tense or overwhelmed

✨ Gentle touch. Minimal contact. No deep pressure.

Appointments available in Greencastle and Malin.
Message House of Wellness to book.

Address

Pound Street
Carndonagh

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