Kate McDonald Reflexology

13/10/2026

Call Kate to make an appointment
0857306695 💙

13/10/2026

Kate McDonald Reflexology

Supporting Your Body Through Every Transition 💙

Managing Menopause Naturally

Menopause brings significant hormonal shifts that can leave you feeling out of balance. Reflexology works by stimulating specific pressure points linked to the endocrine and nervous systems, helping your body find its natural rhythm again.

Key Benefits for Menopause Relief:

• 💧 Cools Night Sweats & Hot Flushes

By targeting the hypothalamus and pituitary gland reflex points, reflexology helps regulate the body's internal thermostat, calming sudden temperature spikes.

• ⚖️ Supports Weight Management

Massaging points associated with the thyroid and adrenal glands helps stimulate a sluggish metabolism, assists digestive function, and reduces stress-induced cortisol production that leads to stubborn weight gain.

• ☀️ Lifts Low Mood & Anxiety

Reflexology prompts the central nervous system to release endorphins and serotonin (the body's natural feel-good chemicals), helping to stabilize mood swings, clear brain fog, and melt away anxious tension.

• 🛌 Promotes Deeper Sleep

Working the solar plexus and pineal gland points triggers deep physiological relaxation, making it easier to fall asleep and stay asleep through nighttime disruptions.

• 🌿 Restores Inner Homeostasis

Gently balances fluctuating hormone levels, helping you feel grounded, energized, and more like yourself again.

Be Kind to Yourself. Book a Session Today.

📞 Call/Text: 085 730 6695
📍 Location: New Street, Carrick-on-Suir, Co. Tipperary

28/08/2026

🔹️Give yourself the gift of relaxation with reflexology.

🔹️Call Kate to make an appointment 0857306695

20/07/2026

Reflexology is a powerful treatment for reducing stress, and also great for relieving pain in the body.

Call Kate McDonald Reflexology to book your appointment 0857306695

16/07/2026

If the hot weather is starting to take its toll, reflexology is a great treatment for managing heat stress, as it shifts your nervous system into rest and digest mode.

It refreshes your mind and body, and eases that heavy sluggish feeling 💜

Kate McDonald Reflexology 0857306695

15/07/2026

Call Kate to make an appointment if you've been thinking of trying reflexology 💙

These are just some of the benefits

0857306695

30/06/2026

30/06/2026

Kate McDonald Reflexology


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30/06/2026

🔹️One of the key benefits associated with reflexology is relaxation and stress management.

🔹️Reflexology helps by increasing blood flow through the body, which helps to decrease stress and anxiety and lowers blood pressure.

🔹️Call Kate McDonald Reflexology to book an appointment 0857306695

26/06/2026

If you're feeling stressed, reflexology is a great treatment to induce relaxation, improve circulation, and help your body achieve natural balance 💚

Call Kate to make an appointment
0857306695