Eden Wellness

20/10/2026

16/10/2026

15/10/2026

One year ago already - I shared the stage with the amazing Norah Casey at National Women’s Enterprise Day, organised by Local Enterprise Office Mayo Norah spoke about her personal journey in life and business - and the entire room was completely silent, moved, emotions stirred. What a remarkable lady she is.
I spoke about the human brain, subconscious mind, behaviour and responses, and how by understanding how our minds work, we can train them to work for us (instead of against us) to improve life, work, relationships, performance and so much more.

Happy 20th National Women’s Enterprise Day. How are you spending it? What events are you at?

14/10/2026

BWRT — Real Change, Real Issues

Anger
Control it before it controls you.

Grief
Ease the pain without forgetting.

Trauma
Heal without reliving the past.

Fear
Rewire fear at its source.

Anxiety
Calm your brain. Fast.

Confidence
Feel it, live it, own it.

Procrastination
Break the loop. Take action.

Habits
End patterns that no longer serve.

Phobias
Fear gone. Logic back on.

Performance (sports, stage, public speaking)
Unlock your edge under pressure.

BWRT can help with a huge range of issues - way more than are listed here. Please get in touch to find out how it can help you, or visit the website.

Are you a practitioner interested in
www.bwrtireland.ie

13/10/2026

More people are using to talk through anxiety, relationships and deeply personal worries. But what is it about a chatbot that can feel easier?

Originator of BWRT and Founder of the International BWRT Institute, Terence Watts writes for Wellbeing Magazine - Terence is a regular contributor- with thanks to the Editorial Team for including.

More people are using AI to talk through anxiety, relationships and deeply personal worries. But what is it about a chatbot that can feel easier

13/10/2026

🎉 WELCOME TO PsySSA CONGRESS 2026! 🎉

The wait is over. The moment has arrived. Let Congress begin!

A warm and enthusiastic welcome to all our delegates, presenters, speakers, exhibitors, partners and colleagues joining us for the PsySSA 30th Annual Psychology Congress!

📅 13–15 October 2026
📍 Emperors Palace, Johannesburg

Under the theme Psychology in Transition: Humanity, Technology, and the Future of Care, we are delighted to bring together the psychology community from across South Africa and beyond for three days of inspiring ideas, meaningful conversations, learning and connection.

✨ Three days. Seven parallel venues. One psychology community.

As we celebrate this milestone 30th Annual Congress, we look forward to exploring new perspectives, sharing knowledge, strengthening connections and shaping a future for psychology grounded in humanity, ethics and care.

🎤 From thought-provoking presentations and engaging discussions to the Presidential Address, AI Live and an exciting scientific programme, there is so much to look forward to!

📱 Make every moment count! Explore the programme on Whova, plan your sessions, connect with fellow delegates and visit our exhibitors.

🎡 And when the day’s sessions end, the PLAY begins!

Join us at the Psychology Playground for an evening of fun, laughter and connection!

Think. Play. Eat. Laugh. Connect.

To everyone joining us, and to all who have helped make this milestone Congress possible, thank you!

Welcome to PsySSA Congress 2026!

Here’s to three unforgettable days of ideas, inspiration and connection. Let’s make them count!

13/10/2026

It's your place in the world, it's your life….

10/10/2026

World Mental Health Day - October 10th 2026

10/10/2026

Reboot Your Life With BWRT®️> Change happens.
🌐

10/10/2026

I receive a lot of emails from people asking for help regarding racing minds at night time, trouble falling asleep, and once asleep, waking multiple times throughout the night and struggling to fall back again. This is something I work with a lot. It’s also the reason I recorded another sleep track for my Insight Timer channel (at their request) and this one is 8 hours long - something their listeners have been asking for! Link in stories/bio, or search for my name (Laura McDonald) on the Insight Timer app. .timer.sleep