thehealingspace2023

14/10/2026

💫Sound Bath Healing Journey💫

Gift yourself this time to deep rest, relaxation, rejuvenation & restoration🫶🏻
This guided sound journey begins with a focus on your health, a guided body scan to allow you to settle into the space.

You will be bathed in an immersion of sounds which will facilitate a deeply meditative experience with crystal bowls, Himalayan singing bowls, gongs, drums and chimes to help release stress, calm the mind & restore balance to your whole being.

All you need to do is lie back with a heated eye mask (provided) get super cosy, and relax in this immersive experience.

🗓️Sunday 18th October 2026
🕰️ NEW TIME 6pm - 7.30pm
📍Doohamlet Community Centre, A75 EF99
📞Booking Essential- Contact 086-840 5295

Please bring a yoga mat, blanket & pillow for your comfort

21/09/2026

Looking for a workout that changes how your body moves and feels every single day?

Here is what a regular Pilates practice delivers:

🔥 Sculpts Core Strength: It targets the deep abdominal muscles you didn't even know you had.
🧘 Fixes Your Posture: Say goodbye to that "slouched over a desk" alignment and stand taller.
💪 Joint-Friendly Power: Low-impact movements that build serious strength without crushing your joints.
✨ Boosts Flexibility & Mobility: Lengthens your muscles while improving how your joints move.
🧠 Mind-Body Connection: Combines breathwork with movement to help you de-stress and refocus.

14/09/2026

14/09/2026

Back in Corcaghan Wednesday 16th , book via eventbrite

Yoga in Corcaghan Hall. Every ability is catered for, be it your first yoga class or you hundredth

10/09/2026

Vinyasa Style Yoga 🧘‍♀️

Saturday morning Yoga
Suitable for all levels
Release the stress from your week & float into your weekend

🗓️Saturdays
🕘 9am - 10am
📍Doohamlet Community Centre, A75 EF99

6 week block only €60
Pay as you go only €12

For more ℹ contact 086- 840 5295

10/09/2026

Yoga For All 🧘‍♂️

Yoga For All every Friday
Males & Females of all ages welcome 🤗

Breathe, Move, Meditate & Relax
Create some space in your mind & body & regulate your nervous system

New Block starting this week

🗓️Fridays
🕙 At 10am
📍Doohamlet Community Centre, A75 EF99

6 Week Block Only €60
Pay as you go only €12

For more ℹ️ contact 086-840 5295

07/09/2026

💫Sound Bath Healing Journey💫

Gift yourself this time to deep rest, relaxation, rejuvenation & restoration🫶🏻
This guided sound journey begins with a focus on your health, a guided body scan to allow you to settle into the space.

You will be bathed in an immersion of sounds which will facilitate a deeply meditative experience with crystal bowls, Himalayan singing bowls, gongs, drums and chimes to help release stress, calm the mind & restore balance to your whole being.

All you need to do is lie back with a heated eye mask (provided) get super cosy, and relax in this immersive experience.

🗓️Sunday 20th September 2026
🕰️ 7.30pm - 9pm
📍Doohamlet Community Centre, A75 EF99
📞Booking Essential- Contact 086-840 5295

Please bring a yoga mat, blanket & pillow for your comfort

03/09/2026

A new 6 week course of Yoga starting in Aughnamullen on monday 7th September at 7pm.

The benefits of yoga include :
Physical:
Improves flexibility and balance:
Regular stretching loosens tight muscles, joints, and connective tissues.
Builds strength: Holding body-weight poses enhances muscle tone, endurance, and core stability.
Supports heart health: Practice can lower blood pressure, reduce inflammation, and improve circulation.
Eases joint discomfort: Gentle movements help reduce stiffness and pain associated with arthritis.
Mental:
Reduces stress: Focused breathing lowers levels of the stress hormone cortisol.Enhances mood: Mindful awareness helps ease symptoms of anxiety and depression.Promotes better sleep.Increases focus: Regular practice sharpens concentration, memory, and cognitive processing.

Booking essential contact Geraldine 0868405295

30/08/2026

As we say goodbye to Summer, we welcome in September & with it lots of opportunities to move our bodies. Pilates is starting back in Oram GFC on Thursday . Booking essential , contact Clare on 0864066526.

23/08/2026

I am delighted to facilitate this 6 week course starting in Ardaghy this Tuesday at 730pm.

Booking essential 0876445255