The Tummy Tamer

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The Tummy Tamer

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Supporting parents of children dealing with ADHD with food & lifestyle changes so they can thrive in life

31/10/2026

✈️ Taking Off for Edinburgh – With a Happy Tummy! 💙

A lovely start to my Edinburgh adventure! Through check-in and security in record time, and now ready for take-off! ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿

Travelling is exciting, but changes in routine, early starts and different foods can sometimes upset our digestive systems.

My top tips for a happy travelling tummy:

💧 Stay hydrated, especially when flying.

🥣 Eat a nourishing breakfast to keep your energy steady.

🚶‍♀️ Keep moving whenever you can.

🌿 Take time to relax. Your nervous system and digestive system work closely together.

🍽️ Enjoy the local food, slow down and savour every mouthful!

And remember, a little adventure and a change of scenery can be wonderful for our wellbeing too.

Here's to new experiences, happy memories and happy tummies! 💙

The Tummy Tamer – Helping you feel better from the inside out.

26/10/2026

Are you looking for help with digestive issues. I provide Nutrition and Kinesiology support in Adare Pharmacy, Co Limerick and New Leaf, Charleville, Co. Cork and Online. https://thetummytamer.ie/book-a-consultation/

05/10/2026

Kinesiology Refresher

I’ve recently done a refresher weekend course in Kinesiology with the amazing Sheila O'Hanlon. I’m delighted to be bringing this gentle, holistic approach further into my work.

Kinesiology uses muscle testing alongside other techniques to help identify areas of imbalance and may support stress, energy, digestion, emotional wellbeing and overall health.

I’m now seeing Kinesiology clients in Adare and Charleville.

If you’d like to book a session or find out more, please send me a message. 💛

28/09/2026

Loving our new jerseys for ABK Gaelic 4 Mothers and Others

28/09/2026

Great start to the season with a win against Broadford

12/09/2026

Fabulous day out in Dublin with Mothers and Others. Loving our new jerseys.

31/08/2026

What an amazing farm walk near Askeaton. Wonderful opportunity to see old heritage cattle in a Burren like terrain. Blessed with the sunshine too.

12/08/2026

Clouds, anticipation… and then the sun came out! ☀️🌘✨

What an incredible sight to witness tonight’s solar eclipse here in Ireland.

Watching the moon move across the sun and seeing the light around us begin to change was just magical.

A little reminder that sometimes you just have to wait for the clouds to pass. ❤️

29/06/2026

Congratulations 🎊 Division 1 Shield Champions Thanks Dromore for a great g Creeves Celtic

14/06/2026

With Coolcappa/Kilcolman Parish – I just got recognised as one of their top fans! 🎉

Address

New Leaf Health Food Shop
Charleville

Opening Hours

9am - 5pm

Telephone

+353879671000

Website

https://thetummytamer.ie/

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