MaxPhysio

22/10/2026

We get it.

So many women are told that bladder leaks, pelvic pain or changes after pregnancy and menopause are “just part of life”. They’re common, but you don’t have to put up with them.

Our pelvic health specialists support women through every stage of life:

✔️ Bladder leaks & urgency
✔️ Pelvic floor strength
✔️ Pregnancy & postnatal recovery
✔️ Menopause support
✔️ Prolapse
✔️ Pelvic pain & endometriosis

Every appointment is private and one-to-one, at your pace. We’ll listen, explain what’s going on in plain language, and build a plan with you.

📍 Charleville · Bandon · Carrigaline · Carrigtwohill · Clonakilty · Skibbereen

Book online at www.maxphysio.ie, email [email protected] or call us directly on 023 8859972.

20/10/2026

At MaxPhysio & Pilates, we use advanced VALD testing technology to take the guesswork out of sports rehabilitation! 💪

VALD testing allows us to:
✅ Objectively measure muscle strength
✅ Identify strength imbalances
✅ Track rehabilitation progress
✅ Support informed return-to-sport decisions
✅ Assess strength and performance across sports teams

Meet Jayson, who's been working with our team on his ACL rehabilitation and journey back to basketball! 🏀

Whether you're recovering from an injury, working towards returning to your sport or looking for performance testing for your team, VALD provides valuable data to help guide your progress.

📩 Interested in VALD testing? Get in touch by emailing [email protected] or call us on 023-8859972.

18/10/2026

🌸 No hot flushes? You could still be experiencing menopause!

This World Menopause Day, 18th October, we're raising awareness of the many symptoms of perimenopause and menopause that often go unrecognised.

While hot flushes are common, not every woman experiences them!

Other symptoms to look out for:
🧠 Brain fog and difficulty concentrating
😴 Sleep disturbances and fatigue
💭 Mood changes and anxiety
💪 Joint and muscle aches
💗 Heart palpitations
🌸 Vaginal dryness and vulval discomfort
🚻 Bladder leakage and urinary urgency
❤️ Pain or discomfort during s*x

Let's talk about GSM (Genitourinary Syndrome of Menopause):
Hormonal changes can affect vaginal, vulval and urinary tissues, leading to vaginal dryness, irritation, pain or discomfort during in*******se, bladder leakage and urinary urgency.

💜 You don't have to simply put up with these symptoms!
Our Women's Health Physiotherapists can help with pelvic floor dysfunction, bladder leakage and pelvic pain through individualised assessment, treatment and advice.

📍 Supporting women across Clonakilty, Skibbereen, Bandon, Carrigaline, Carrigtwohill and Charleville.

📞 Call 023 8859972 or Email [email protected].

Menopause is natural. Suffering in silence doesn't have to be. 💜

15/10/2026

08/10/2026

💆‍♂️ Sports Massage isn't just for athletes!

Whether you're spending long hours at a desk, working a physically demanding job, staying active or simply dealing with everyday muscle tension, sports massage can benefit you!

Sports massage can help to:
✅ Relieve muscle tension and stiffness
✅ Improve flexibility and mobility
✅ Support recovery after exercise
✅ Reduce muscular aches and discomfort
✅ Help you feel and move better

You don't need to play sports to benefit from sports massage. It's for everyone! 💪

📲 Ready to give your muscles some TLC? Book your sports massage appointment with our team at MaxPhysio & Pilates today!

🔗 Book online at https://maxphysio.ie/
📞Call us on 023 885 9972.
📩 Email us at [email protected]

01/10/2026

What actually happens at a Pelvic Health assessment? 💗

It’s completely normal to feel a little unsure or nervous before your first appointment.

In this reel, Aoife, our Clinical Specialist Physiotherapist in Pelvic Health, talks you through what to expect from your assessment and how the appointment is tailored to you, your symptoms and your goals.

Whether you’re experiencing pelvic floor concerns, pregnancy or postnatal changes, pelvic pain, bladder or bowel symptoms, or simply want some guidance, our team is here to support you.

Have questions or wondering if Pelvic Health Physiotherapy could help? Get in touch with our team. 🤍

📞 023 885 9972
📧 [email protected]

27/09/2026

Busy week? Take one hour for you. 🤍

Reformer Pilates is more than just a workout. It’s time to step away from the busy week, focus on your movement and do something that makes you feel good.

Regular Reformer Pilates can help you build strength, improve flexibility and mobility, work on balance and control, and support your overall health and fitness.

Whether it’s your weekly reset, time to switch off, or simply a workout you look forward to, make that hour yours. ✨

Book your next class through the MaxPhysio app or get in touch with our team to find out more.

🌐www.maxphysio.ie
📞 023-8859972
📩 [email protected]

📍Skibbereen, Clonakilty, Bandon, Carrigaline, Carrigtwohill, Charleville

21/09/2026

Pilates & Lattes is nearly here! ☕️🧘‍♀️💗

Joining us for the morning? We’ve put together a quick Q&A with everything you need to know before the event, from what to bring and where to park to timings on the day.

We can’t wait for a morning of Pilates, coffee, treats and some fantastic raffle prizes, all while supporting Breast Cancer Ireland and a great local cause. 🎀

Swipe through for all the details 👉

Good news - we still have a few tickets available! Click the link below to buy a ticket and join us:

https://maxphysio.ie/pilates-lattes/

See you at Dunmore House! 🤍

19/09/2026

✨ New to Reformer Pilates, not sure where to start or looking for personalised sessions?

Our 1-to-1 Reformer Pilates sessions are a brilliant way to get a personalised introduction to the Reformer with one of our physios.

Perfect for assessing your movement, building strength and confidence, working towards your individual goals, and helping determine the right level for you before joining a group class.

Available across our MaxPhysio locations: Skibbereen, Clonakilty, Bandon, Carrigaline, Carrigtwohill and Charleville.

To book:
🌐 www.maxphysio.ie
📞 023 885 9972
📧 [email protected]

Get in touch with our team to find out more!