Amy Russell Mná

07/10/2026

It is said when we choose to incarnate that our purpose is intimately tied to our family including our spiritual lessons and healings.
And the promises that we made to our ancestors to free them from all their unhealed pain. Ancestral family traps continue until we have the courage to face and explore these patterns.

This in turn frees your family, yourself, your ancestors and future generations from patterns getting passed down. If you are challenged currently, it may not be your own. It could be linked to your ancestors calling to you to heal a wound that was created long ago, as far back as seven generations.

Music by Pádraigín Ní Uallacháin - Caoineadh Cine - Ancestral Keen

01/10/2026

Welcome October 🍂

23/09/2026

Autumn Equinox Blessings, finding balance in change 🍂

When Summer greets Autumn
They two, for a while
Conspire in whispers
Then part with a smile .. ❤️🍂

11/09/2026

Mia trying on her Aldi Halloween costume. Run to the middle aisle dog owners. I'd bought squash from , just a happy coincidence, that I had the squash in the van for the photo shoot. 🤣 Mia looking very unimpressed.
She makes the best wizard. 🧙‍♀️🐕
September is here, so it's prep time for Samhain 🎃 Practical Magic 2 is out in cinemas in Ireland today. 🧙‍♂️

10/09/2026

Remembering our lineage and grandmother ❤️

Your card reading for the day: THE GRANDMOTHERS 🌹
Remember your roots. Perspective. Trust the weavings.

Deck: The Rose Oracle

The rose was here long before you and me, and long before humanity itself. She holds within Her the rememberings of civilizations past, roots that reach back for millions of years and hold the codes of creation. They carry with them the songs of the ancient Grandmothers of the Earth. Can you hear their song?

When this card appears in a spread it’s an invitation to reach all the way back to go forward, to reach your roots deep to soar high. The ancient Grandmothers are calling for you to remember the wisdom of your ancestry, long before colonialism severed so much that’s sacred; before the rise and fall of empires and entire civilizations, all the way back to the origins of humanity.

They’re calling you to play your part in this time of healing. To heal and integrate what you’ve inherited in your ancestral line. It’s not personal; these are changing, healing times that we came here for. To reconnect and reach all the way back to the Original Mother, and to see our role as the ancestors of those who are yet to come. To remain grounded and rooted in your life so that no matter how rocky things get, you always know that you are home.

ROSE TRANSMISSION:
I reach my roots all the way back to go forward. I call upon the sacred strength and support of my ancestors who did not forget, to be with me now. I acknowledge the difficulties and what’s coming up to be healed. And I do so for all who are yet to come.

From The Rose Oracle by Rebecca Campbell, illustrated by Katie-Louise
https://smarturl.it/TheRoseOracle

08/09/2026

New Moon Meditation Thursday 10th
Theme: Setting new seeds, Burning the Script.

Time: 7-8am LIVE Via Zoom.
Class by donation paid Via Revolut
WhatsApp on 0852171155 to book your spot.

That September feeling in our cells & nervous system. Connected to our culture & up bringing. That back to school energy & the grief of our fabulous summer ending. As the wheel turns again, we can feel the pull of a new season. If you're feeling a bit off, as some clients have voiced. Don't give yourself a hard time. The change of seasons can stir up old emotions.
Go easy, watch the over thinking & planning mind. The New moon energy looming can feel a bit dense. It's asking us to go inward and to reflect.

To pause. To breathe and to sit with ourselves with no distractions. To let the to do list float away for a moment & to reflect on 2026 so far and how we want to embody the remainder of the year?

To be more deliberate about what we devote our energy to and how we care for ourselves while being of service to others. Any old contracts or scripts that are running, which are draining your energy need to be dismantled. These can be released to the earth or fire on this new moon. To draw back your energy from excess and fragmentation to simplicity.

Ask yourself what old scripts are draining my energy ?

An old subconscious script is a learned pattern from earlier life that continues to influence how you think, feel and behave—even when the original situation is no longer happening

Then the judge or inner critic can get activated ( old adaptive part) and try and reinforce this script.

An example of an old script or Internal LAW-

“I have to keep everyone happy.”

🖤Old script:“If someone is upset with me, I need to fix it.”

How it can show up now- Over-explaining yourself & avoiding difficult conversations
Feeling guilty when you say no
Taking responsibility for other people's emotions. This is especially true for women who were trained from a young age to nurture others.

Saying YES!! when you actually mean NO is a HUGE ONE especially for women.

Old unconscious belief “My needs come last especially if you grew up in codepency or a stressful household”

🖤Old script- “Other people's needs are more important than mine.”

Today-You might automatically accommodate someone before even checking what you want.
Old unconscious belief/ script “I have to earn love.”

🖤Old script: “I am valuable when I am useful, giving, successful or needed.”

Today-You may over-give, rescue, work too hard for approval, or feel uncomfortable simply receiving.

New Moon Meditation Thursday 10th
Time: 7-8am LIVE Via Zoom.
Class by donation paid Via Revolut
WhatsApp on 0852171155 to book your spot.

07/09/2026

1 spot has become available for Level 2 Usui Reiki training in November. New dates, the 13th and 14th of November.
Time: Friday 6-9pm and Saturday 10.30-6pm. Clonakilty West Cork.

Level 2 is a fabulous indepth training, as you'll be given the Reiki symbols and can send healing and boost the energy.
Get in touch if you'd like more information. You'll have to have completed your level 1 previously in Reiki, to step into this training.
Grá Amy ꩜⋆.°⭑

02/09/2026

The Heart of the Ancestors Workshop
This dynamic healing workshop is a mixture of practices. Suitable for the complete beginner or novice.

Movement• Mantra • Meditation • Breathwork • Shamanic Healing Journey to meet the ancestors.

Two Dates:🕯️ Sunday October 11th
📍The Studio Spillers Lane Clonakilty
Time 🕰️: 2:00 – 5:00 pm

🕯️Sunday 29th November
📍 Collective Cork Tobin St
Time 🕰️: 2:00 – 5:00 pm

We gather in sacred space to honour those who came before us— the ones whose stories, strengths, and wisdom live within our very cells. To heal, remember, to receive their support and to reconnect, as we awaken the ancestral line. Releasing old patterns and receiving the love, guidance, and wisdom that flows through our lineage. A workshop of deep healing and veneration.

The Heart of the Ancestors is a deeply healing afternoon immersion where we awaken the ancestral line through sacred movement, sound, and ceremony. In this workshop we’ll journey through:

•Opening the space through Mediumship techniques, as we call on our ancestors.
• Movement clearing inherited patterns held in the body and rooting us into our body.
• Mantra & Meditation to call upon ancestral wisdom and to open the heart to forgiveness, compassion, and remembrance.
• Breathwork to release generational tension and expand into presence.
• Shamanic Healing Journey to meet and receive guidance from your ancestors, connecting to their love and protection.
•Oracle cards picked during the workshop. To see what guidance and support you need from the ancestors.
•Deep rest and integration and community connections.

This sacred container invites you to honour your lineage, heal what is ready to be released, and to remember the blessings that flow through your ancestral line and not just the trauma.
You are here because of your ancestors determination and perseverance.

Come with a curious heart ❤️and a willingness to listen — to the whispers of those who walked before you and the pulse of life that continues to flow through you. You are the answered prayers of your ancestors.

Bring pictures or ancestral relics or heirlooms for the ancestral altar. A note book and pen and some water to stay hydrated.

Spaces are limited — this is an intimate gathering for those ready to connect deeply with their roots.
An grá agus eólas - The love and wisdom

LINK IN BIO TO BOOK YOUR SPOT
Or follow the link below
https://linktr.ee/Amyrussellmna

DM if you've any questions
Go raibh máith agat, grá Amy ❤️

Workshop Review

Thank you Amy for the amazing workshop. The combination of movement, breath work and mantro was so nourishing. Not to mention the relaxation and healing. The clarity of vour words are pure and your
authenticity is inspiring!. I would highly recommena working with Amy for anyone who is on a'healing journey and a quest tor self-discovery.
⭐️⭐️⭐️⭐️⭐️Katie

26/08/2026