Sound Magic Ireland

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Sound Magic Ireland Transformative sound baths, mindfulness, retreats, and professional training for individuals, groups, schools, and businesses.

Cultivate balance, clarity, and well-being with tailored wellness experiences. Our mission is to create more awareness around PTSD and anxiety, and shine some light on the neurodiversity of humans, so we can grow in understanding and empathy when facilitating safe and transformative group sessions.

We are coming to Cloughjordan next week with our sound bath set up. Join us for a lovely sound journey. For those attend...
15/10/2026

We are coming to Cloughjordan next week with our sound bath set up. Join us for a lovely sound journey. For those attending Eats & Beats that evening there is a discount. Great evening awaits!

Bookings here:

Join Kasia & Lukasz for a sound bath in Cloughjordan on 23 October. Experience live handpan, singing bowls and gongs.

08/10/2026

💚WORLD MENTAL HEALTH DAY - A LITTLE GIFT OF REST

To mark World Mental Health Day, we’re offering €5 OFF our Sunday Sound Bath in Galway.

Take 75 minutes to slow down, reconnect with yourself and experience the beautiful sounds of gongs and Himalayan singing bowls.

✨ To receive your discount code:

💚 FOLLOW

💬 COMMENT WELLNESS and tag 2 friends

📲 SHARE this Reel to your Story and tag us

Once you’ve completed all three steps, you will receive a discount code and link to book your sound rest for this Sunday.

📍 Galway
📅 Sunday, 11 October | 7 PM
🎟️ €20 instead of €25

A little time for yourself can make a difference. 💚

Tomorrow, 9 October, is PANS/PANDAS Awareness Day.PANS and PANDAS are real medical conditions. Infections such as strep,...
08/10/2026

Tomorrow, 9 October, is PANS/PANDAS Awareness Day.

PANS and PANDAS are real medical conditions. Infections such as strep, mycoplasma and other bacterial or viral infections trigger the immune system to attack the brain, and chronic stress can make flares worse. The child changes, sometimes overnight: sudden OCD, intense anxiety and panic, refusing food, tics, rage, mood swings, losing skills they already had, handwriting falling apart, sleep problems, bedwetting, sensitivity to noise, light and textures, and in some cases hallucinations.

If doctors recognise it and treat it early, the child can recover and have a normal childhood. If it’s overlooked and left untreated for years, it leads to severe neuropsychiatric symptoms, and parents watch their children disappear in front of them with no solution and no support from medical professionals.

It’s easily misdiagnosed as OCD, anxiety disorder, schizophrenia, ADHD, autism, eating disorders like anorexia or ARFID, Tourette’s, bipolar disorder, oppositional defiant disorder, depression or even psychosis. Children end up on psychiatric medication for years instead of getting antibiotics and early intervention. Parents are gaslighted by professionals and teachers who don’t recognise the battle these families are going through, and some are even suspected of causing their child’s illness.

In Ireland it’s still seen as controversial, despite being recognised by the WHO in its international classification of diseases (ICD-11). There are still no clinical guidelines here and no simple test. Children are being misdiagnosed and parents are being doubted. That has to change.

If this sounds like a child you love or work with, ask the GP about PANS/PANDAS by name. Push for a full medical check.

Please share the post to help raising the awareness.

03/10/2026

Thanks for the invitation to the launch A lovely day of rest and connections

29/09/2026

If you are a parent or carer, and rarely have the luxury of time for a regular wellness and self-care routines. I want to share with you simple, accessible in a moment techniques which will help you to ground yourself and regulate the nervous system.

I’m a full-time carer and a mom of two neurodivergent children. Our nervous systems are challenged and triggered daily to the extreme sometimes.

There's very little time to reset, very little space to step away and “regulate.” Not to even mention to take a break for a day or even evening yoga class.

We try to find peace and regulation in short moments in-between.
It is wonderful to see so much awareness and reminders about importance of self-care, but for many carers and parents those ideas and advices seem like a dream that is not achievable.

What we do have - are tiny moments of awareness or gentle connection with the heart and body.

• A hum.
• A slow exhale.
• A hand resting on the heart.
• Bare feet on the grass.
• A sound that softens.
• Relaxation music before bed.

A pause long enough to feel what’s here. To remember that I am still here and my needs are important. To reconnect with the feelings and my body that needs me too. These may seem small but they’re powerful. They’re enough to help me show up again. Enough to help my children to find the way back through co-regulation with me.

I share it as a reminder - especially for parents and carers who are stretched thin:

You matter too.

You’re allowed to take a moment.

Small doesn’t mean insignificant. In the middle of the overwhelm, small can mean everything.

We use support of nature, sound, and a few grounding tools throughout the day. Nothing fancy. Just what’s real, what’s available. I hope this reminded you of what you already know: You can come back to yourself — even for a moment. And sometimes, that’s all it takes.

What do you do to ground yourself and regulate in a moment?

24/09/2026

In the Last of the Summer Light ☀️

Catching last moments of the summer light and warmth. Autumn is already here. I managed to record this just in time.

Recorded last month here in Co. Mayo, while there was still a little summer warmth in the air. Autumn is already here, but this piece reminds me that moment - catching the last of the summer light. Something to keep us warm and hopeful as we move into another season.

An original handpan composition by Kasia Slabon / Sound Magic Ireland.

🎧 Listen to the whole track on Bandcamp. ( Sound Magic Ireland)

22/09/2026

75-minute sound bath with gongs and Himalayan singing bowls. We begin with a gentle guided body scan or Yoga Nidra, move into the sound journey, and close with a few minutes of compassion meditation together.

Trauma-sensitive by design: instruments never touch you, volume stays controlled throughout.

Pioneers of sound bath facilitation in the West of Ireland since 2010.

🗓️ Sept 27 · Oct 4 · Oct 11, 7:00–8:15pm
📍 Terryland House, Galway
🎟️ €25 — link in bio

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