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Apex Nutrition Professional Nutrition Service using evidence based information to reach your goals of weight loss.

09/10/2026

🌮 High-Protein Shrimp Taco Bowl 🍤

Quick, colourful and packed with flavour.

Ingredients:
• 200g prawns
• ½ tin black beans
• ½ tin sweetcorn
• ¼ red onion, diced
• ½ avocado
• Fresh coriander
• Taco seasoning or smoked paprika
• 2 tbsp Greek yoghurt
• Juice of ½ lime

Method:

1. Fry the beans, sweetcorn and red onion with taco seasoning.
2. Mix the Greek yoghurt with lime, coriander and a little smoked paprika.
3. Season the prawns and cook for 3–4 minutes until pink.
4. Add everything to a bowl and finish with avocado, coriander and extra lime.

Big flavour without making dinner complicated đź‘Ś

07/10/2026

Food tastes much better when guilt isn’t one of the ingredients.

A pastry doesn’t undo your progress. Enjoy it, move on and let balance do its job.

Shoutout to the upgraded for the pastry too 🙌

05/10/2026

Protein peanut butter sounds great… but is it actually worth it? 🥜

Per 15g serving, you’re only getting around 0.6g extra protein compared with the regular version. Sometimes the “high protein” label is doing more work than the product 👀

28/09/2026

High-protein teriyaki chicken 🍗🍚

Sticky, sweet, salty and packed with protein.

Ingredients — 2 servings

* 400g chicken breast or thigh
* 250g cooked rice
* 2 eggs
* Snap peas
* Sweetcorn
* 2 tbsp reduced-salt soy sauce
* 1 tbsp honey
* 1 tbsp rice vinegar
* 1 tsp sesame oil
* Garlic
* Ginger
* Coriander
* Chilli, optional

Cook the chicken until golden, add the teriyaki ingredients and let it reduce until sticky. Fry the rice with the eggs and a splash of soy sauce, then serve with the veg.

Easy, high-protein and great for meal prep.

24/09/2026

A day in the life of a Dietitian at a corporate health & wellbeing event 👨‍⚕️🍎

Helping employees cut through the nutrition noise and make healthy eating work around busy working lives.

23/09/2026

A little behind the scenes of bringing Apex Nutrition to Clearstream’s Health & Wellbeing Day 💙

A great day chatting about workplace nutrition, energy and building healthier habits around a busy schedule.

16/09/2026

Carbs giving main character energy ✨🍝

Easy carbonara for two:

• 200g pasta
• 100g pancetta, diced
• 2 egg yolks
• 1 whole egg
• 50g finely grated Pecorino Romano
• Plenty of black pepper
• A splash of pasta water

Cook the pasta and fry the pancetta until crispy. Whisk the egg, yolks, Pecorino and black pepper together. Take the pan off the heat, add the pasta and stir through the egg mixture. Gradually add pasta water until glossy and creamy.

No cream needed 🤌

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Tuesday 9am - 7pm
Wednesday 9am - 5pm
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