The Natural Clinic

04/11/2026

Today is stress awareness day

There are different types of stress, the stress you feel when have a goal or exercise (eustress), and chronic ongoing stress (distress) which can cause heatlh issues.

Chronic Stress is increasingly prevalent in modern society due to a combination of factors.

Rapid technological advancements, while offering convenience, have created a culture of constant connectivity. This “always-on” lifestyle blurs boundaries between work and personal life, leading to an overwhelming sense of urgency and reduced time for relaxation.

Economic pressures, such as rising costs of living, while social media amplifies feelings of inadequacy by presenting curated snapshots of others’ seemingly perfect lives.

Additionally, global challenges like climate change, political instability, and public health crises add to the collective anxiety.

Talking to a therapist at www.thenaturalclinic.ie can be an effective way to manage and reduce stress.

Therapy also offers the chance to reframe negative thought patterns that often exacerbate stress, enabling individuals to approach challenges with greater resilience and perspective.

https://www.youtube.com/watch?v=n-Hmr3rnXfQ

Stress is increasingly prevalent in modern society due to a combina...

03/11/2026

This November we welcome psychotherapist Sinead Murry to The Natural Clinic.

Sinead offers in person appointments on Thursdays and online appointments on Mondays, supporting individuals, couples and families.

"I draw on a range of therapeutic approaches and perspectives, adapting my work to each person’s unique needs, experiences and circumstances.

My approach is embodied, systemic and relational, recognising the interconnectedness of our bodies, our personal histories and the relationships and environments in which we live."

Find out more on our website www.thenaturalclinic.ie

02/11/2026

Orna's approach is inspired by a lifelong passion for holistic living. Alongside 20+ years of experience in integrative health, Orna's qualifications include

👉Qualified Reflexologist – Member of the Irish 👉👉Reflexology Institute (IRI)
👉Certified in 🎀 Care Reflexology
👉Trained in Bergman Method Facial Reflexology with Ziggie Bergman
👉Reiki Practitioner
👉Aromatherapist & Bodyworker
👉Master Clinical Herbalist & Iridologist

Find out more:
https://thenaturalclinic.ie/orna-connolly-holistic-therapy/

01/11/2026

This November we welcome psychotherapist Sinead Murray to The Natural Clinic. Sinead offers in person appointments on Thursdays and online appointments on Mondays, supporting individuals, couples and families.

"I draw on a range of therapeutic approaches and perspectives, adapting my work to each person’s unique needs, experiences and circumstances.

My approach is embodied, systemic and relational, recognising the interconnectedness of our bodies, our personal histories and the relationships and environments in which we live."

Find out more: https://thenaturalclinic.ie/sinead-murray-systemic-and-relational-psychotherapist-cork/

29/10/2026

With over 20 years of experience in the holistic therapies, Orna offers a deeply nourishing and intuitive approach to wellness.

Through reflexology, facial reflexology, massage therapy, Reiki, aromatherapy, and herbal remedies, Orna's treatments are more than sessions, they are dedicated spaces where you are invited to release, relax and return to yourself.

For more information go to our website or comment ORNA below and we'll send you the link 👇

28/10/2026

Orna's approach is inspired by a lifelong passion for holistic living. Alongside 20+ years of experience in integrative health, Orna's qualifications include

Qualified Reflexologist – Member of the Irish Reflexology Institute (IRI)
Certified in Cancer Care Reflexology
Trained in Bergman Method Facial Reflexology with Ziggie Bergman
Reiki Practitioner
Aromatherapist & Bodyworker
Master Clinical Herbalist & Iridologist

Find out more:
https://thenaturalclinic.ie/orna-connolly-holistic-therapy/

27/10/2026

With over 20 years of experience in the holistic therapies, Orna offers a deeply nourishing and intuitive approach to wellness.

Through reflexology, facial reflexology, massage therapy, Reiki, aromatherapy, and herbal remedies, Orna's treatments are more than sessions. they are dedicated spaces where you are invited to release, relax and return to yourself.

Find out more https://thenaturalclinic.ie/orna-connolly-holistic-therapy/

22/10/2026

Welcome Sinead Murry to the Natural Clinic team!

Sinead is a a Systemic and Relational Psychotherapist

She draws on a range of therapeutic approaches and perspectives, adapting her work to each person’s unique needs, experiences and circumstances.

"My approach is embodied, systemic and relational, recognising the interconnectedness of our bodies, our personal histories and the relationships and environments in which we live."

Find out more https://thenaturalclinic.ie/sinead-murry-systemic-and-relational-psychotherapist-cork/

20/10/2026

Brain fog is one of the most common symptoms women report in perimenopause and menopause.

It’s often mistaken for ageing, stress or even early cognitive decline, but in most cases it is a normal and reversible response to hormonal change.

Brain fog is not a sign of permanent decline. It is your brain adapting to a new hormonal rhythm, and with the right support, clarity often returns.

Read more: https://thenaturalclinic.ie/understanding-brain-fog-in-perimenopause-whats-really-going-on/

19/10/2026

Menopause is a significant transition in a woman’s life, often accompanied by a range of symptoms that can affect quality of life.

Traditional Chinese Medicine (TCM), particularly acupuncture, offers a holistic and natural approach to managing these symptoms, providing relief and promoting overall well-being.

What is Menopause?
Menopause marks the end of menstrual cycles and typically occurs in women between the ages of 45 and 55. It is characterized by a decline in reproductive hormones, leading to symptoms like hot flashes, night sweats, mood swings, and insomnia. While these symptoms are a natural part of aging, they can be challenging to manage.

TCM’s Approach to Menopause
In TCM, menopause is viewed as a natural decline in the body’s Yin and Yang energy. Acupuncture aims to restore balance and harmony within the body by stimulating specific points corresponding to these energies. This helps to alleviate symptoms and improve overall health.

Read more: https://thenaturalclinic.ie/acupuncture-menopause/