02/10/2026
🔥 NEW TECHNOGYM T-BAR ROW
One machine. Three different ways to build your back. 💪
Andi puts the new T-Bar Row through its paces in this carousel 👇
Same machine. Change your grip. Change the emphasis.
Swipe through the videos and see which one you’re going to try next 👀
1️⃣ OUTSIDE GRIP
🎯 Rear delts • traps • upper back
A great choice when you want to build upper-back thickness and bring more rear delt and trap involvement into your row.
2️⃣ INSIDE GRIP
🎯 Lats • lower lats
Changing your hand position shifts the emphasis towards the lats, particularly the lower portion.
3️⃣ REVERSE GRIP
🎯 Lower & outer lats • biceps
The underhand position brings the biceps into play while helping you really target the lower and outer lats.
