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Healthy Fiona

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Healthy Fiona

Divine Alignment Coach & Bodywork, Multidisciplinary Wisdom focusing on embodiment & liberation.

14/10/2026

R E F L E C T I O N S

I have been wondering how to find the words for what I have been experiencing the last six plus months and it is all still landing in my being… to be f**king honest…yet I am living life FULLY in the present allowing all parts of myself to SURRENDER to this path, this journey I am on and this LIFE I have apparently chosen eons ago.

There is no way I could have dreamt this up, yet at the same time parts of it feels like “oh but of course this is how things are playing out” (mostly the sweet parts) and more importantly I am excited beyond words as to where this is taking me with the realization of what I am moving through is gifting me so much MAGIC and GOLD!!

I’ve been facing death, I’ve been facing my fears, I have been really really scared (& also really scarred) which also feels SACRED in the way of SACRIFICING, laying things, parts etc on the ALTAR for death, rebirth and resurrection!

TRUST & FAITH has been an unwavering fountain/foundation in every moment, alongside GRATITUDE and feeling so f**king BLESSED to be alive, to feel, to touch, to taste, to hear, to see this world!!!

I am still very much in metamorphosis…

bisous ###

30/09/2026

Resting Retreating and Recovering…

I have kept this quote tattooed in my DNA

“Keep some space in your heart for the unimaginable” - Mary Oliver.

05/08/2026

C’EST LA F**KING VIE

03/07/2026

GENTLE REMINDERS

❤️

23/06/2026

RHYTHM & REFINEMENT

These are two of my words for 2026…I always like to intentionally choose three words for each year and of you have been part of most of my offerings I will also have invited you to allow three words to come to you for the practice or ritual. It’s really a potent and powerful way in a simple form to set an intention, you don’t need to over think it just allow the words come to you anyway I’ve allowed the meandering of my mind…so circling back to rhythm and refinement what these words have brought to my life is that I can only honor my own unique rhythm which in reality is slow and I genuinely feel this is one of the most potent gifts you can gift yourself to create moments to slow down and become more fully present not chasing the next thing in a chaotic/frantic way.
Over the last few years I’ve been having deep conversations around this juicy topic that slow is sexy…which brings me to the word refinement when we slow down from my personal experience we get the opportunity to truly know ourselves, our true essence, really re-sensitize our beings to people, places, food, environments and witness where the refinement process clears away all the BS…the holy truth comes to the surface which can be heartbreaking on one side and heartbreaking WIDE OPEN on the other side!

I’d love to know can feel the REFINEMENT inRICHing your life right now?

17/06/2026

MERCURIAL AMUSEMENT

in the pull of mercurial amusement
that lives in the spaces between
a sudden spark
the art of life
in the in-between
stepping out of the world’s endless rush
to exist in a
sacred pause
a space of deep,
unseen healing,
learning to look a heavy reality in the eyes
and
still
choose
to
dance.
The world keeps spinning outside, but right here, time moves to a completely different rhythm.
No logic, no blueprint
just a wild,
fleeting sort
that burns bright
amidst
the metamorphosis...

10/06/2026

Our Intimate Connection to Water

water is a strong ally for any woman. It has the ability to connect you intimately with your feminine nature and can be a great source of power. In its purest essence, water is potent and sacred. It has the capacity to purify, replenish, rejuvenate and even heal you. When you understand the secrets of water, you can begin to comprehend one of the mysteries of being a woman.

how’s your connection to water? To your feminine qualities? and ti the mystery of being a woman?

07/06/2026

I SURGE ON THE UPRISING WAVE OF LOVE

I surge on the uprising wave of love.

No gravity can stop me from rising.

The moon pulls the tide of life towards her, and my soul in oneness with all of life answers her call.

A wave of love consumes me, and upwards I fly,
flying through water,
to greet her shining body.

Led by my heart,
my wits are addled and my mind becomes a blurry mess and so I feel instead,
feel the truth of her love
the divine reflection she shines back at me
from her radiant heart.

Greater forces of planetary movements affect us all. We experience day and night through the interplay of the earth, sun and moon. This is a profound and obvious effect. The movements of the cosmos affect us deeply - body and soul. Some movements are perhaps less obvious in form, but are just as great if not more so in effect upon our spiritual growth and life experiences.

This is a karmic period, a time during which the movements of greater planetary bodies will have an impact upon the earth and humanity. This is the way of things, greater cycles affecting smaller ones. The smaller ones are not less important, but they do have to bow to the power of the great, in oneness with the magnificent unfolding divinity that is life itself…

and so it is!
divine words from Alana Fairchild.

13/05/2026

Generate JOY when you can while you can ❤️

20/03/2026

winter has been softening me

teaching me how to rest how to listen how to be with myself without needing to fix or figure everything out
there’s something very honest about this season
and something in me is learning to trust that.

The Art of Emergence was created from this place
a space to slow down and return to your own rhythm
we begin march 25th

dm EMERGENCE if you’d like to know more.

Address

Cork

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthyfiona.net/

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