05/10/2026
Common Symptoms of Hiatal hernia 🤢😢💨🥴🫁🫀🧠
Kinesiology helps resolve the symptoms of this problem! 0864151754 kinesiology clinics in Shannon and Doneraile
• Heartburn: A burning feeling in your chest, often worse when you lie down or bend over.
• Acid Reflux: A sour taste or backflow of stomach acid into your throat.
• Regurgitation: Food or liquid moving back up into your mouth.
• Belching: Frequent burping or air release.
• Chest Discomfort: Tightness or pain behind the breastbone, sometimes mimicking heart issues.
• Difficulty Swallowing: Feeling like food gets stuck in your throat (dysphagia).
• Heart palpitations or rapid pulse: Pressure on the vagus nerve from a herniated stomach can trigger sudden changes in heart rate.
• Shortness of breath or chest tightness: Physical compression of the diaphragm and lungs makes deep breathing difficult.
• Lump in the throat (globus sensation): Acid irritation or muscle tension creates a persistent feeling that something is stuck.
• Hoarseness or chronic cough: Stomach acid rises into the larynx and irritates the vocal cords.
• Dizziness or anxiety: Vagus nerve irritation can mimic panic attacks, lightheadedness, or sudden anxiety.
A hiatal hernia can cause uncommon or "weird" symptoms like heart palpitations, shortness of breath, and a lump in the throat because the displaced stomach irritates the nearby vagus nerve and presses against the diaphragm.
Increased Abdominal Pressure (The "Push" Factors)
Any force that repeatedly puts intense, physical pressure on your midsection can force the top of the stomach upward through the hiatus:
• Chronic coughing or sneezing: Frequently seen in individuals with chronic lung conditions like COPD or severe allergies.
• Straining during bowel movements: Chronic constipation forces significant abdominal exertion.
• Obesity: Carrying excess weight, particularly around the belly, continuously squeezes the internal abdominal organs.
• Pregnancy and childbirth: The growing fetus alters internal spacing and increases pressure against the diaphragm.
• Frequent vomiting: The violent, upward muscle contractions of vomiting can dislodge the stomach tissue.
• Intense physical exertion: Heavy lifting, improper weightlifting techniques, or sudden strenuous physical labor.
Are you bloated? Get in touch 0864151754
I can help you find the cause ( so you can avoid being retriggered in the future too! )
I can help you reduce your Bloating, exhaustion and get you backing feeling energized and contented.
My name is Sheila and kinesiology is my passion! ❤️
I am the Vice principal at kinesiology zone Ireland and I love teaching kinesiology and being a Kinesiologist since 2014 🥰
It's my ultimate goal to help every client who comes to me, feel amazing and bounce out my clinic door!
These are a short list of the things I have helped my clients to recover fully from :
Digestive issues
Poor absorption
Exhaustion
Memory loss
Anxiety
Children with anxiety
Inflammation
Weakened immune responses
Breathing difficulties
Palpitations
Rounded shoulders
Hormone related problems
Excessive gas
Constipation
Diarrhea
Sleep issues
Joint pains
Gout
Sciatica
Misalignment
Ringing ears
Unsteadiness
Brain fog
Sweating
Headaches
Neck tension
Lower back pain
Releasing past upset
And more..
APPOINTMENTS AVAILABLE
I have these appointments available for Doneraile pharmacy Tuesday 6/Oct at:
11am
1pm
2pm
5pm
Thursday 8/Oct at:
10am
12 noon
3pm
SHANNON KINESIOLOGY CLINIC
Wednesday 7/Oct at:
11am
12 noon
2pm
4pm
7pm
This is a little Information about Bloating if you like learning..
BLOATING 😶🌫️🤢🤧💨🥴🥶💨🥵😱💩🗯💭
💨 🥴 Bloating is a physical sensation of tightness, pressure, or fullness in the abdomen, often making your stomach feel hard or gurgling.
What It Feels Like
• Fullness: Feeling like you just ate a huge meal even if you ate very little.
• Tightness: Your clothes feel suddenly snug or your belly sticks out more than usual.
• Discomfort: Ranging from a mild annoyance to sharp pain, burping, or passing gas.
Common Causes
• Excess Gas: Buildup from swallowing air or gut bacteria fermenting hard-to-digest carbohydrates.
• Digestive Issues: Constipation, food intolerances (like lactose), or conditions like irritable bowel syndrome (IBS).
• Hormones: Fluid retention and hormonal shifts during menstrual cycles or pregnancy
