Sanni Physio and Wellness

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Sanni Physio and  Wellness Pelvic Health & MSK Physio | Pregnancy & Postnatal | Sports Rehab & Massage | Little Island & Ballyvolane | Same-Day Appointments

02/10/2026

Knee injuries don’t check your age before they happen. 🦵

Young or old, active or not — knee pain and injuries can affect anyone.

What matters is understanding what’s causing the problem and getting the right treatment and rehab to help you move with confidence again. 💪

MoveBetter

29/09/2026

🦵 This week, we’re focusing on the knee.

The knee may look simple, but it’s a complex joint that depends on the right balance of stability, mobility, strength and load management.

Over the next few days we’ll cover:

* knee pain in different stages of life
* pregnancy and knee discomfort
* preparing for knee replacement
* rehab principles
* and exercises that can help

Follow us for Knee Week and learn more about how to keep your knees moving well.

MusculoskeletalHealth SportsRehab PregnancyPhysio OrthopaedicRehab JointHealth MovementIsMedicine PainManagement CorkPhysio SanniPhysio

20/09/2026

POV: The hardest part of the physio session…

…is the physio getting the gloves on 😂🧤

Aidan making physiotherapy look easy… apart from this part. 😅

Book with Aidan at SANNI Physio & Wellness for physiotherapy, sports injuries and rehabilitation.

📍 Ballyvolane & Little Island
📲 sanniphysio.ie/book-now/

20/09/2026

Achilles pain isn’t always as simple as “the tendon hurts, so treat the tendon.” 👣

When Aidan assesses someone with Achilles tendinopathy, he may also check the strength of the ankle and toes, movement control, pain response and nerve function.

Why?

Because good rehabilitation starts with understanding **what is contributing to the problem**, not just where you feel the pain.

For Achilles tendinopathy, treatment may include progressive tendon loading, calf strengthening, mobility work, return-to-running or sport rehabilitation, and other treatment depending on what we find during your assessment.

Aidan works with sports injuries, lower-limb problems and return-to-sport rehabilitation at **SANNI Physio & Wellness**.

📍 Little Island & Ballyvolane
📅 Book your physiotherapy assessment through our online booking page.

22/08/2026

Feeling very appreciated 🥹💙

A thoughtful gift from one of our lovely patients and another from our student. 🎁

It’s the little gestures like these that mean so much. Thank you for your kindness and appreciation — I’m very grateful to be surrounded by such wonderful people. 💙

10/08/2026

Men have a pelvic floor too — and pelvic floor problems can have a significant impact on comfort, confidence and quality of life.

I’m Modinat Sanni, Chartered Physiotherapist and Pelvic Health Specialist at SANNI Physio & Wellness, and I provide specialist assessment and treatment for male pelvic health problems at our Little Island clinic.

Male pelvic floor symptoms can develop for many different reasons, including prolonged sitting or desk work, long hours driving, surgery, injury or trauma, heavy lifting, chronic constipation, stress, poor posture or changes in the way the pelvic floor muscles coordinate.

Symptoms may include:
• Pelvic or perineal pain
• Pain or discomfort when sitting
• Urinary frequency, urgency or leakage
• Difficulty emptying the bladder or bowel
• Pain during or after ej*******on
• Erectile difficulties in some cases
• Groin or lower abdominal discomfort
• Persistent pelvic tension or pain

At SANNI, treatment starts with understanding why the problem is happening. Depending on your assessment, your treatment may include hands-on physiotherapy, pelvic floor retraining, breathing and relaxation techniques, external electrotherapy, personalised exercises and rehabilitation.

We can also use advanced shockwave therapy where clinically appropriate, particularly as part of the management of certain persistent pelvic pain presentations. The aim is to support pain reduction, local circulation, tissue recovery and improved function alongside physiotherapy and rehabilitation.

You don’t have to feel embarrassed about pelvic health symptoms, and you don’t have to simply learn to live with them. Assessment comes first, because every man’s pelvic floor problem is different.

📍 Male Pelvic Health — Little Island only
SANNI Physio & Wellness
206 Harbour Point Business Park, Little Island, Cork
📞 083 166 9614
🌐 www.sanniphysio.ie

10/08/2026

Picked up an injury at the gym, training or during a match? ⚽🏋️‍♂️

Pain is only part of the picture. A physiotherapy assessment can help identify what was injured, why it happened and what you need to safely get back to training.

At SANNI Physio & Wellness, Aidan works with sports and musculoskeletal injuries using hands-on physiotherapy, rehabilitation, mobility and progressive strengthening.

Book with Aidan.

📍 Little Island & Ballyvolane, Cork
📲 Appointments available

09/08/2026

MEN HAVE A PELVIC FLOOR TOO 👨‍⚕️

The male pelvic floor is much more than just a group of muscles. It plays an important role in bladder and bowel control, sexual function, pelvic stability and everyday comfort.

In this short video, I’m using an anatomical model to show you where the pelvic floor sits and how closely it relates to structures such as the bladder, prostate, p***s, re**um and surrounding muscles.

When the pelvic floor becomes weak, overactive, painful or poorly coordinated, men may experience symptoms such as pelvic or perineal pain, urinary leakage or urgency, difficulty emptying the bladder, pain with sitting, sexual dysfunction, or symptoms following prostate surgery.

At SANNI Physio & Wellness, male pelvic health physiotherapy starts with understanding why your symptoms are happening. Treatment is personalised and may include education, pelvic floor rehabilitation, exercises, hands-on physiotherapy and, where appropriate, advanced treatment options.

📍 Male Pelvic Health Physiotherapy – Little Island, Cork
👩🏾‍⚕️ Modinat Sanni | Chartered Physiotherapist & Pelvic Health Specialist

🚹 Men Have a Pelvic Floor Too. And When It's Not Working Properly, It Can Affect Much More Than You Think.Many men live ...
08/08/2026

🚹 Men Have a Pelvic Floor Too. And When It's Not Working Properly, It Can Affect Much More Than You Think.

Many men live with pelvic pain, bladder or bowel problems, erectile dysfunction, or pain during sitting without realising that physiotherapy may be able to help.

At SANNI Physio & Wellness, our Chartered Physiotherapist and Pelvic Health Specialist provides a thorough assessment to identify the real cause of your symptoms—not just treat the pain.

Every treatment programme is personalised and may include:

✅ Comprehensive pelvic health assessment
✅ Hands-on physiotherapy
✅ Individual rehabilitation exercises
✅ Pelvic floor retraining
✅ Electrotherapy (electrostimulation) to help improve muscle activation, coordination, pain relief and bladder control where appropriate
✅ Advanced Shockwave Therapy for selected chronic conditions, helping to reduce pain, improve blood flow and support tissue healing
✅ Education and long-term self-management strategies

We commonly help men with:

• Chronic pelvic pain
• Pain while sitting
• Prostatitis / Chronic Pelvic Pain Syndrome (CPPS)
• Pain during or after ej*******on
• Urinary leakage or urgency
• Difficulty emptying the bladder
• Constipation or bowel dysfunction
• Erectile dysfunction (in appropriate cases)
• Pelvic floor muscle overactivity or weakness
• Recovery after prostate, hernia or pelvic surgery
• Scar tissue and persistent pelvic discomfort

Pelvic floor problems are common, but they are not something you have to live with. With the right assessment and treatment, many men experience significant improvements in pain, function and quality of life.

📍 Available exclusively at our Little Island Clinic
📞 083 166 9614
🌐 www.sanniphysio.ie

Address

206 Harbour Point Business Park
Cork
T45YH48

Opening Hours

Monday 9am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 1pm
Saturday 10:30am - 12:30pm

Telephone

+353831669614

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