Well Aware

19/09/2026

It was so scary 😭 I don't think I've ever been so happy to see her walk through that door.

12/09/2026

A question I get quite a bit: is this only for people with chronic pain or health conditions?

Mindfulness for Health was originally developed for people living with chronic pain and long-term health conditions but people come along for all sorts of reasons like burnout, poor sleep, fatigue, stress and anxiety, to name just a few.

If this sounds like you, there are still some spaces left on the upcoming course in Carrigaline starting Tuesday week, 22nd September. See the link in bio to book.

And if there’s anything you’d like to know about the course, pop me a message or leave a question below.

31/08/2026

𝐓𝐡𝐞 𝐅𝐥𝐚𝐫𝐞-𝐔𝐩 𝐂𝐚𝐟é 🔥☕

The more I think about it, the more I think this needs to exist.

A little corner of the internet for those of us living with pain, fatigue or long-term health conditions to help each other through the harder days.

Think:

🎧 podcast & book recommendations

📺 comfort watches

🧶 low-energy things you can manage from the couch

🧩 fun distractions

🧘 mindfulness & self-regulation ideas

💛 tiny acts of self-care

🫶 a bit of company from people who get it

Basically whatever helps get us through.

I'll share things I find along the way but I'm imagining a group chat where we can all share things that help make those days a little more bearable, comforting or interesting. Somewhere we can leave ideas for each other when we're able and borrow them when we need to.

And absolutely zero pressure to keep up or contribute. This is a resource for when we're feeling like crap after all so just being there and having a look at what other people might have shared is more than enough.

I'm thinking of starting with a group chat and seeing where it goes. What do you think?

Let me know in the comments below and if a few of us are up for it, I'll get the Café open 🔥☕

30/08/2026

I took some much-needed time off (especially from social media) and feel so much better for it🪫

23/08/2026

I haven't been in school for a loong time but there's still something about September that feels like a fresh start to me no matter how old I get.

I'm convinced that this is going to be the year I finally get my life together so I've signed up for a few courses starting soon and I'm soo looking forward to them!

And I’ll be doing some teaching myself too with mindfulness courses in Douglas and Carrigaline Community Schools. So if anyone else has a similar urge to start something new in September, come along and let's make this our year 🙌

See the details here: https://linktr.ee/wellawarembpm

18/08/2026

Wow, these last few weeks completely flew!

I’ve absolutely loved delivering 𝘈 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔𝘪𝘥𝘭𝘪𝘧𝘦 this summer with the brilliant NICHE Health Project Cork.

Over the six weeks we explored everything from our relationship with our bodies and thoughts to rest and energy and how a little more awareness and kindness can help us meet some of the changes and challenges of menopause.

There were lots of honest conversation, thoughtful insights, a good few laughs and more than a few cups of lemon verbena tea along the way!

A big thank you to NICHE for inviting me in and all the women who showed up and made this course what it was 🫶

18/08/2026

16/08/2026

It's open to debate 😅

16/08/2026

It's open to debate 😅