Ann Traynor Wellness Centre

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Ann Traynor Wellness Centre Reiki Healing Teacher & Guide
All levels 1/2/3
Tarot Cards. Angel Cards. Spirit Guides. Mum. Author. Psychic Scribe.

10/11/2026

So what are you up to??? Seems like you’re creating something really special eh? These 2 lovely energies side by side & showing up from the world of for you.
How exciting!! Let’s keep focusing on that .
Keep Going, have confidence in yourself. You are the resource ;)

Relate??? Claim it- it’s for you 🙌

Love
Annie T 💞

09/11/2026

What Must It Be Like for Them?

I’ve been sitting with a question lately that I think we don’t ask enough. As mediums, we spend so much time thinking about our side of the connection: how to sit in the power, how to blend, how to interpret, how to deliver the message well. But what about them? What is it like for a spirit person trying to reach us? How does it feel? What are they actually doing?

Of course, we don’t truly know. Nobody does. But I think it’s a wonderful thing to consider, and I’ve come to believe that the more we understand their side, the better we can serve them.

Stepping into our world

Imagine for a moment that you’ve left your physical body behind. You’re free, you’re light, and you’re aware in a way you never were before. Then someone you love is sitting in a room with a medium, longing to hear from you. You want to reach them. But how?

I think it must be a bit like trying to speak through water. Our world is dense and heavy compared to theirs. To come close, they have to slow themselves down, gather their thoughts, and hold them steady long enough for us to catch them. That can’t be easy. I sometimes wonder if it takes as much effort and concentration for them as it does for us, maybe more.

Finding the medium’s mind

Then there’s the question of how they find us at all. I don’t think it’s about distance or location. I think it’s about light and resonance.

When a medium sits in the power and raises their awareness, I believe something lights up, like a lamp in a window on a dark night. The spirit person is drawn to that light. And alongside it there’s another thread, the love and the longing of the sitter. Love seems to be the thing that guides them in. It’s the road they travel along.

So the clearer our light, the easier we are to find.

What they’re trying to give

I don’t believe spirit people come to us with sentences ready-made. I think they come with the essence of themselves: their feelings, their memories, their character, the way they loved and the way they laughed. They’re offering who they are.

And this is where I think the blending happens. The discarnate soul draws close and blends with our soul. Soul to soul. In that moment, there’s a great deal being shared, far more than we could ever put into words.

Then a portion of that, just a portion, filters through to our conscious mind. It’s the conscious mind that then has the job of putting it into language. It takes those impressions, feelings and images and tries to explain them. It interprets.

That’s the point where things can get muddy. Not because spirit isn’t clear, but because our minds are busy, full of our own thoughts, our own words and our own assumptions.

Why knowing our own soul matters

This is why I’m more and more sure of one thing. The more aware we are of our own soul, the easier it is to recognise what flows to us on a soul level.

If I know my own soul, I know what’s mine. I know how my own energy feels. So when something comes that isn’t mine, I notice it. I can feel the difference. I’m not translating from far away anymore; I’m receiving it from close up, at the level where it was actually given.

When we only live in the conscious mind, we’re always trying to catch spirit from a distance. When we live a little more in the soul, we meet them where they are.

How can we help them?

If all this is anywhere near true, then there are things we can do to make their job easier.

We can be still. A quiet mind is a clearer window.

We can trust the first impression, because it’s often the purest part of what came through, before our thinking got hold of it.

We can resist the urge to grab, to push, or to decorate the message. Our job is to give back what’s given, as faithfully as we can.

We can keep our own side tidy, through meditation, through knowing ourselves, and through working on our own soul so there’s less of our own clutter in the way.

And we can be grateful. I really believe they put so much into these moments. A little gratitude for the effort they make feels right to me.

A wonderful thing to wonder about

I don’t have all the answers, and I don’t think I ever will. But when I stop and think about what it might be like for them, the effort, the love and the patience it must take, it changes how I sit. I’m a little more gentle, a little more open, and a little more willing to get out of the way.

Maybe that’s the point. Mediumship was never just about us reaching them. It’s about meeting each other halfway, soul to soul.

What must it be like for them? I’ll keep wondering. And I hope you will too.

09/11/2026

Snippet from your week ahead pull.

Change… it’s here. It’s happening
This is something that was always meant to happen FOR you. I can’t change the cards- they reveal what they reveal.
Lots of fear to embrace this week!

But change? We often resist it.
Yet, there’s a massive shift happening for you right now.
When I see a spread filled with major arcana keys, it’s like destiny is knocking at your door- get ready to pivot and move!!

Annie T 💞

Good morning! It’s Monday.. uuuugggghhhhh the energy is for sure testing and I found this caption very fitting. Planets ...
09/11/2026

Good morning! It’s Monday.. uuuugggghhhhh the energy is for sure testing and I found this caption very fitting.
Planets retrograding, new moon asking us to be grateful to keep our heart open, allowing and accepting- and we are just trying to have some patience.
Drama just a breath away should you want to invest in it- but definitely not worth it when you know it will simply ricochet from one to another becoming more of a s**t show than it appears to be already.
Let it unfold, we can’t hold it together if it’s not meant to be.
Trusting it sure can be hard- cause it brings everything back up that you’ve already looked at and thought you had figured out 🫣🙄

Back to the drawing board springs to mind…

So, we hold those thoughts - find a space for the energy of it somewhere in the body for a rainy day (which will be very soon here in Dublin, anyway!) when you know it will be cleared.

This weeks tarot card reading was extremely testing- I wasn’t completely sure of how to read the energies and place it together, but got through it.
It can be so difficult recording that you’re not sitting there like somebody caught in the headlights, scratching your head wondering WTAF. … yes it was abit like that.

And that does represent just how the energy is right now.
My advice is to simply focus on what’s important for your wellbeing.
Check in with yourself and give yourself what you need.

I wish you strength. Stay grounded, be the most secured and rooted person in the room in every moment.

Annie T 💞

Yay!!!! I’m v happy to see this 💞
06/11/2026

Yay!!!! I’m v happy to see this 💞

Season 3 of the podcast is coming back!!

But tell us, where do you listen to the podcast?
Is it when you’re cleaning? Is it when you’re in the car, or maybe even in the shower?

It would be interesting to know! Let’s us know in the comments 👇🏼

06/11/2026

Just for you. Just for today..
New beginning, fresh starts are always welcomed and from the world of energy here to say it’s full of .
When one door closes another opens..
This could suggest a closing of a chapter and leaving it all behind.
A leap of faith, you’ve a skip in your step and whatever is going on for you get excited.
You’re world as you know it is about to change for the better. I’ve a really good feeling about this energy for you.
Best of luck

Love
Annie T 💞

What’s your plans tomorrow?Prepping for class..Psychic Development. 10-4.30pm Share with your friends that you think mig...
06/11/2026

What’s your plans tomorrow?
Prepping for class..
Psychic Development.
10-4.30pm

Share with your friends that you think might be interested.
A fun day with exercises to take home with you.

Annie T 💞

May today bring you endless joy.May you be protected deeply loved and showered with unexpected blessings at every turn.W...
06/11/2026

May today bring you endless joy.

May you be protected deeply loved and showered with unexpected blessings at every turn.

Wishing you good energy and a reminder of how much you are loved. Hope you have an amazing weekend.

Tag or Send this to your friends today.. a lovely blessing of gratitude to each other goes a long way and kickstarts your day and weekend with your best foot forward! And notice the shift of energy and how good your day flows 😉
💞💞💞💞💞💞

Go on then… Try it! It works
Annie T ❤️

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Donaghmede

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Monday 10am - 9pm
Tuesday 10am - 8:15pm
Wednesday 10am - 8:15pm
Thursday 10am - 8:15pm
Friday 10am - 8:15pm

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