18/10/2026
THE SHADOW SELF
We all have a shadow side.
Not because we’re bad or broken, but because there may be parts of ourselves we’ve learned to hide, suppress or judge. Parts we don’t like or afraid to show others.
Perhaps we were taught that certain feelings weren’t acceptable. Maybe we learned to put others first, hide our needs, keep quiet or be strong when we were struggling inside.
These parts of us don’t simply disappear. Sometimes they show up in our reactions, our relationships, our fears or the patterns we keep repeating.
What if, instead of judging these parts of ourselves, we became curious about them?
Even accepted them.
What might they be trying to tell us?
What do they need from us?
The journey isn’t about getting rid of our shadow. It’s about bringing awareness, acceptance and compassion to the parts of ourselves we’ve kept hidden — so we can integrate these parts and bring balance to our lives.
This is also an area I explore through my healing work.
Biofield Tuning uses sound and tuning forks to explore the body’s biofield, providing a process whereby repressed emotional patterns held in the body & subconscious can be safely released and integrated, restoring harmony and peace.
Sometimes the first step towards change is simply being willing to look within, with kindness rather than judgement. ❤️
What part of yourself might be asking for a little more understanding today?
If you’d like to learn more about Biofield Tuning or experience a treatment, please message me.
