Safe Haven Healing

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Safe Haven Healing Safe Haven Healing provides a safe space for you to relax and heal through the energy of Sound. That was the catalyst and turning point for me!! Eureka!!

The name 'Safe Haven Healing' came to me one day as I was thinking seriously about setting up my own holistic business. I thought about what I wanted to offer people based on my own journey, experiences and values. These all come together in providing a 'safe haven' where you feel safe and protected, and can open yourself up to receiving whatever healing you need. Safe Haven Healing has been in the creation for many years, probably even before I knew it myself. I spent my college years going from one reiki practitioner to another, not really knowing why or what I was looking for. Then I hit a challenging period in my life and found myself even more lost. Through it all there was this constant and consistent nudging to keep exploring the reiki path, but I chose to ignore it. By chance (or maybe it was fate) a close friend working with energy healing asked if I would help her out and be a case study for a workshop she was doing. I was more open and ready to receive and boy did I receive!! It was a beautiful feeling to come back to myself and feel a sense of purpose and vitality. After that I realised I wanted to learn how to work on myself so that I could continue the great healing work on a more regular basis and whenever I felt the need to. I completed Reiki level 1 in 2017 and never looked back. I went on to complete my Reiki Master & Practitioner levels. By that stage I was offering healings to friends and family and really enjoying being able to help them heal themselves. At the same time, I still felt I was missing something in terms of what I was giving. I decided to put it to the universe to guide me in my search and see what happens....

Which led me to the world of sound and its ability to help in healing. This was the missing link I had been searching for. I cannot even begin to put into words how my life has changed for the better since using sound in my own healing journey! I am currently studying to become a qualified Integral Sound Healing Practitioner so follow my page for updates and new offerings coming soon.. You're in safe hands at Safe Haven Healing

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A little check-in from me 🤍I know I’ve been fairly quiet on here lately.Life has been pretty full with a busy day job, a...
07/10/2026

A little check-in from me 🤍

I know I’ve been fairly quiet on here lately.

Life has been pretty full with a busy day job, alongside studying, reading, case studies and now reaching the halfway point of my somatic trauma therapy training.

But there’s also been a lot happening quietly in the background.

Part of this training has involved experiencing the work for myself, not just learning how to support others with it. And over the last few weeks especially, that part of the journey has given me a lot to sit with.

There have been tears, vulnerability, curiosity, discomfort, some small shifts and some pretty big realisations.

One of the biggest for me has been experiencing what it feels like to be truly heard and held — without someone needing to fix things, offer a solution or make what I’m feeling go away.

I’m also beginning to understand more about my own body and the ways it has learned to protect me over the years.

There’s still a lot I’m sitting with, and I’m in no rush to make sense of all of it.

But I do think I’ll start sharing a little more of my own experience of this work as I go — not because everyone’s journey will look like mine, but because I think it can sometimes help to understand what this work can actually look and feel like.

So for now, just a little hello from me.

Still here. Still curious. And still very much learning. 🤍

Soundful love,
Natasha ❤️🌹

🎵🛀 October Gong Bath 🤍A little date change for our next evening together — my October Gong Bath will now take place on S...
29/09/2026

🎵🛀 October Gong Bath 🤍
A little date change for our next evening together — my October Gong Bath will now take place on Sunday 18th October, one week later than originally planned. ✨

If life has been feeling a little busy lately, come and give yourself an hour to step away from it all.

Get comfortable, close your eyes and simply take some time for yourself with the sounds and vibrations of the gongs.

No expectations about how you should feel or what you should experience — just an invitation to slow down, listen and see what you notice.

🗓 Sunday 18th October
⏰ 7:30–8:30pm
📍 Escapada, Dún Laoghaire
💛 €30

To book, just send me a message. Places are confirmed on payment.

Really looking forward to sharing another evening of sound with you. ✨

Soundful love,

Natasha 🙏🏻❤️🌹

🎵🛀 Gong Baths are back 🎵🛀After a little summer break, I’m really looking forward to being back at Escapada this Septembe...
03/09/2026

🎵🛀 Gong Baths are back 🎵🛀

After a little summer break, I’m really looking forward to being back at Escapada this September and getting back behind the gongs. 🤍

An hour to step away from the busyness, get comfortable, close your eyes and just take some time for yourself with the sounds and vibrations of the gongs.

No doing. No achieving. Just some time for you. 🌿

Whether you’ve joined me before or you’re curious about experiencing a gong bath for the first time, you’re very welcome.

🗓 Sunday 20th September
⏰ 7:30–8:30pm
📍 Escapada
💛 €30

To book, just send me a message. 🤍
Really looking forward to sharing the gongs with you again. ✨

Soundful love 🎵❤️

Natasha 🙏🏻🌹


n

🔔 🛀 Save the dates… autumn gong baths are coming back to Escapada 🍁🍂After a little summer break, I’m really looking forw...
23/08/2026

🔔 🛀 Save the dates… autumn gong baths are coming back to Escapada 🍁🍂

After a little summer break, I’m really looking forward to welcoming you back into this beautiful space for an evening of sound, stillness and deep rest. 🤍

Three Sunday evenings to pop in your diary:

✨ 20th September | 7:30–8:30pm
✨ 11th October | 7:30–8:30pm
✨ 15th November | 7:30–8:30pm

Each evening will be a space to slow down, step away from the busyness for a while and simply allow yourself to receive.

Booking details coming soon. 🔔🤍

Every workshop I go to gives me something new — a different technique, a new way of listening, another layer to explore....
21/08/2026

Every workshop I go to gives me something new — a different technique, a new way of listening, another layer to explore.
But this one felt extra special.

Three days at Oetken Gongs with Mike Tamburo and Broder Oetken completely changed my relationship with sound and rhythm.

For the first time, I feel like I really understand rhythm rather than simply playing it.

Having one-to-one time with Mike to look at how I currently play, fine-tune some of the things I’m already doing and explore how I can take my playing to the next level was absolutely invaluable. ❤️

But some of my biggest learning came from playing with other people.

When I’m playing alone, I can get completely lost in my own little gong world 😂. Playing as part of a group is very different.

You have to listen.
To the rhythm.
To the other players.
To the spaces between the sounds.
And then feel when it’s your moment to come in — or when it’s better to leave space.

At times we were given only a few minutes to create something together. No big plan. Just curiosity, experimentation, listening and play.

And I LOVED it.

There was so much learning over the three days, but also so much laughter and fun — which somehow made the learning even richer.

I’ve come home inspired, with new ideas, new techniques and a very different relationship with rhythm and how I want to use it in my own playing.

Huge thank you to Mike Tamburo & Ines Broder Oetken for sharing your knowledge, experience and passion so generously. 🙏🤍

02/08/2026

🌿 A few gentle moments to pause...
I recorded this short 3 minute sound meditation by the river this morning, combining my shamanic drum with my Venus gong.

I love the grounding, earthy quality of the drum. For me, it carries a sense of steadiness and ancient wisdom.

I paired it with my Venus gong, which is traditionally associated with themes of love, harmony and self-worth. It felt like a beautiful complement to the grounding rhythm of the drum.

I created this as a gentle invitation to pause, take a breath and reconnect with yourself.

🎧 For the best listening experience, I’d recommend using headphones or earphones, and adjusting the volume to whatever feels most comfortable for you.

Enjoy. ❤️🙏🏻🌹

25/07/2026

I’m back in Edinburgh this weekend for my second block of somatic trauma therapy in person training, and before the weekend began, I found myself reflecting on one of the biggest things I’ve learned over the past few months.

When I started, I thought progress would always be obvious. What I’m discovering is that sometimes the smallest shifts can be the most meaningful.

A deeper breath.
A sigh.
A yawn.
A muscle softening.
A smile.

These moments can be easy to overlook, but they’ve completely changed how I think about progress.

This work has taught me that healing isn’t about chasing breakthroughs or trying to have everything “fixed” after one session. It’s about meeting people where they are, working gently, staying curious, and respecting the pace of each individual.

I’m so grateful to everyone who’s trusted me with my practice sessions so far. Every person has taught me something, and I feel incredibly privileged to be learning alongside them.
❤️
A little note to add some context...
The reflections I share here come from my own learning through somatic trauma therapy training. Every person and every nervous system is unique, and there are no guaranteed outcomes. My intention is simply to share what I’m learning about working gently, at each person’s own pace, and how creating opportunities for the body to experience greater safety may support the healing process.

The past few weeks have been full in both beautiful and challenging ways.Between stepping into a new role in my day job,...
07/07/2026

The past few weeks have been full in both beautiful and challenging ways.

Between stepping into a new role in my day job, continuing my somatic training, completing practice sessions and preparing for the next chapter, there hasn’t been much space to pause.

One thing I’ve been noticing is that growth doesn’t always look productive from the outside. Sometimes it looks like creating space to learn, reflect and integrate.

I’ve found myself returning to nature whenever I can. Taking a few quiet moments in the sunshine, slowing my breath and simply noticing how my body feels.

Those quiet moments have reminded me that we don’t always have to be doing in order to be growing.

As I continue learning and practising, I’m looking forward to sharing more of what I’m discovering along the way and gently weaving these experiences into Safe Haven Healing.

29/06/2026

🌕🍓Inspired by the Summer Solstice and this month’s Strawberry Full Moon, I created this 3-minute sound journey as an invitation to pause.

Whether you’ve had a busy few weeks or simply need a moment to yourself, find a comfortable place, take a slow breath and simply allow yourself to receive.

🎧 For the best experience, I recommend using headphones and adjusting the volume to a level that feels comfortable for you.

💚 Save this reel so you can come back to it whenever you need a few moments of stillness, and listen as often as feels supportive.

After listening, I’d love to know...
What three words describe how you feel?

As the school year comes to an end, many of us are looking for a meaningful way to thank the teachers who have supported...
17/06/2026

As the school year comes to an end, many of us are looking for a meaningful way to thank the teachers who have supported, encouraged and cared for our children throughout the year.

Safe Haven Healing gift vouchers are now available and can be used towards gong baths, sound healing sessions and future wellbeing offerings.

A thoughtful gift of rest, relaxation and time to simply receive.

Perfect for teachers, friends, loved ones or anyone who could benefit from a little space to pause and reconnect.

If you’d like to purchase a voucher, send me a DM. ❤️




Address

Dublin

Opening Hours

Wednesday 6pm - 10pm
Saturday 1pm - 7pm

Telephone

+353851685384

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