TRE Dublin

21/09/2026

Come shake with us! 🌿

Our monthly TRE®️ Zoom sessions are a lovely way to connect, learn to shake, and develop your TRE®️ practice from the comfort of home.

New to TRE®️? You’re very welcome.
Already practising? Come along for your regular shake.

All levels welcome, with regular monthly drop-in sessions.

Join Susan online and give your body a little time to move, shake and release. 💛
For more information or to book contact Susan directly, Cost for ZOOM SESSION 1.5hour session is 25euro.

Embodiment

03/09/2026

Come shake with us in person 🌿

Our monthly TRE®️ drop-in sessions are a gentle, welcoming space to connect with your body, explore the tremoring process, and practise TRE®️ in the presence of others.

Come as you are. Whether TRE®️ is completely new to you or already part of your practice, all levels are very welcome.

A little time to slow down, connect, embody, shake and simply be present together.

Led by Susan Porter, Certified TRE®️ Trainer.

🌿 Monthly in-person drop-in sessions
🌿 All levels welcome
🌿 No previous experience needed

Come and experience TRE®️ for yourself. 💛
For more information or to book contact Susan directly, Cost for IN-PERSON 2 hour session is 30euro.
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SomaticPractice StressRelief

06/07/2026

03/07/2026

Experience TRE®️ Before You Train
The best way to understand TRE®️ is to experience it for yourself.
Whether you’re considering the Professional Certification Training or simply curious about TRE®️, our introductory events offer an opportunity to learn more, experience a guided TRE®️ session, and ask any questions you may have.
Upcoming Introductory Events
🌿 Online Introduction – Zoom
Tuesday 7th July
7:00pm – 8:00pm
Free of charge
🌿 Intro Workshop – Calm Rooms, Monkstown
Saturday 18th July
11:00am – 1:00pm
€25
🌿 Intro Evening – Dalkey
Thursday 13th August
6:30pm – 8:30pm
€25

At an Introductory Event You Will:
• Learn what TRE®️ is and how it works
• Experience a guided TRE®️ session
• Discover how TRE®️ supports nervous system regulation
• Meet Susan Porter and learn about the Professional Certification Training
• Have plenty of time to ask questions

Professional TRE®️ Certification Training 2026–2027
A one-year pathway combining experiential learning, personal practice, mentoring, supervision, and supported teaching practice, preparing you to facilitate TRE®️ safely with individuals and groups.
Suitable for therapists, bodyworkers, yoga and movement teachers, healthcare professionals, coaches, educators, and wellbeing practitioners.

Information Pack Available
Request the full Training Information Pack to learn more about the curriculum, certification pathway, dates, fees, mentoring, supervision, and the application process.
Susan Porter
TRE®️ Certification Trainer • Somatic Movement Educator •
Biodynamic Craniosacral Therapist
[email protected] www.wisdomwithin.ie 087 632 6538

24/06/2026

Still time to book!

Join Susan Porter tomorrow for a TRE®️ Intro Evening and Experiential Class.

Come and learn about TRE®️, experience the practice for yourself, and find out more about the upcoming TRE®️ Professional Certification Training.

Spaces are still available.

Get in touch to book your place or request further details.

24/06/2026

24/06/2026

There is still time to join us tomorrow for our TRE®️ Intro Evening and Experiential Class with Susan Porter.

If you’ve been curious about TRE®️, wondering whether the Professional Certification Training might be a good fit, or simply interested in learning more about how TRE®️ supports nervous system regulation, this is a great opportunity to experience it for yourself.

The evening includes an introduction to TRE®️, time for questions, and a guided TRE®️ session so you can get a direct sense of the work.

Whether you are a therapist, bodyworker, yoga teacher, healthcare professional, coach, or simply interested in nervous system health and wellbeing, you are very welcome.

Spaces are still available.

To book your place or request further information, get in touch today.

We’d love to see you there.

18/06/2026

TRE®️ Professional Certification Training 2026–2027

The information pack for our next TRE®️ Certification Training is now available.

If you have been curious about training as a TRE®️ Provider, this is an opportunity to learn more about the structure, curriculum, mentoring, supervision, certification process, dates, fees, and application process.

TRE®️ (Tension & Trauma Releasing Exercises) is a body-based approach that supports nervous system regulation through the body’s natural tremoring response. Increasingly used by therapists, bodyworkers, yoga teachers, healthcare professionals, coaches, educators, and wellbeing practitioners, TRE®️ offers a practical and accessible way of working with stress, tension, resilience, and self-regulation.

The training begins in 2026 and is led by Susan Porter.

To receive a copy of the full information pack, message or email us directly and we will send you the PDF.

We would be delighted to answer any questions and arrange a conversation if you would like to explore whether the training is a good fit for you.

SomaticEducation ProfessionalTraining BodyBasedApproach

08/06/2026

What if your body already knows how to release stress?

Not through analysing it.
Not through fixing it.
Not through pushing through it.

What if your body has carried this wisdom all along?

TRE®️ works with a natural tremoring response that exists within all of us. A biological mechanism designed to help us release tension, recover from stress, and return to balance.

For many people, the experience is not dramatic.

It is subtle.

A little more breathing.
A little more space.
A little less effort.

A remembering of what regulation feels like.

TRE Dublin Provider Training begins August 2026.

Join us at one of our introductory events and experience the work for yourself.