Sona Mindfulness

18/10/2026

13/10/2026

Taking a little mind and be kind moment to check in with ourselves today.
This kind check in practice is from Creative Mindfulness Kids Training and I included my "ChooseDay" card from my Mind and Be Kind affirmation cards to support this practice. I hope it is of benefit 💗

11/10/2026

✨ Hello & welcome to my new followers! ✨
My name is Michelle! 👋 🧘‍♀️
I am a Mindfulness teacher and Creative Mindfulness Practitioner working with children, teenagers, and adults. I offer gentle, effective support for anyone who may be struggling with stress, anxiety, or the overwhelm of everyday daily life.

Together, we can learn to:
🌿 Calm & Relax Mind & Body - creating a grounded space to soothe and reduce stress and anxiety.

🌈 Regulate & Welcome All Emotions - bringing kindness and acceptance to the full rainbow of feelings we experience every day

🪞 Get to Know Ourselves Inside Out - helping young people connect deeply with their hearts, minds, and bodies, and learn how to support and resource themselves.

💖 Cultivate a Kind Inner Voice - learning to meet ourselves with care, self-acceptance, and compassion.

🛡️ Build a Lifelong Toolkit - developing practical skills to navigate life’s ups and downs while growing inner confidence and resilience.

💌 I’d love to chat if you’d like to find out more about my one-to-one sessions, group work or how I can support you, please get in touch right here - I would be so happy to hear from you!

11/10/2026

What are we doing today Mum?

Having fun together and getting prepped for next weeks classes 🐵.

06/10/2026

So delighted to be back again working with Clarecare

What a lovely morning delivering my Creative Mindfulness programme to young people in Ennis.
Such a pleasure to introduce the wonderful teachings of Louise Shanagher Creative Mindfulness Kids Training to these children.
I am really looking forward to the next 8 weeks watching them learn and embrace the skills of mindfulness and self compassion, knowing how much these practices will support their mental health and emotional wellbeing✨️

02/10/2026

Rushing along in the rain and trying to balance my huge umbrella when I noticed these beauties🦢
Took a moment to watch them and it inspired me to enjoy the beauty around me even the rain....ok not sure if I will ever be able to say I enjoy the rain but it sure adds something beautiful to nature🌧

01/10/2026

Waking up to a new day and a new month and feeling very grateful for a slower pace over the last while and time to soak life up💗
I read these passages this morning and thought they were lovely. Hope they resonate.
What a joy to go into my garden this morning and see my sunflowers continuing to bloom in the beautiful autumnal sun🌻

I am also excited about the coming months and what they will bring. Looking forward to connecting with many more beautiful hearts as I continue to share the wonderful teachings of Louise Shanagher Creative Mindfulness Kids Training with children, teens and adults💝

Thank you to everyone for your support as always and wishing all a kind and gentle month ahead full of love and blessings🌻💕

24/08/2026

A little bit of heaven yesterday.....soaking it all up🌞

Butterflies always remind me of my beautiful mum🦋 always feel she is close when I see one❤️....what a joy to find these as we turned a corner.

20/08/2026

Because it's Thursday and we all need to see a Bee living their best life🌻🌞🐝

12/08/2026

Beautiful💓