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Doula and birth helth

16/10/2026

Aniversário dele, aniversário de um dia doido e importante.
Importante pra ele, pra mim de tantas formas.

Eu amo muito ser mãe!

Parabéns filho 🎉🎊🎈

23/07/2026

“Quero deixar acontecer.”

Eu escuto essa frase com frequência.

Mas deixar acontecer… o quê?

O trabalho de parto do seu corpo?
As necessidades do seu bebê?
Ou as decisões que outras pessoas vão tomar por você?

O parto não precisa ser controlado. Mas também não precisa ser vivido no piloto automático.

Estar informada não significa tentar controlar cada detalhe. Significa entender o que está acontecendo, conhecer seus direitos, saber os benefícios, os riscos e as alternativas de cada decisão.

Informação não tira a espontaneidade do parto.
Ela protege a sua autonomia.

Porque quando surgem escolhas, e elas quase sempre surgem, você participa delas com confiança, em vez de apenas concordar porque não teve tempo ou informação.

É exatamente isso que vamos construir ao longo deste curso.

Novas datas abertas.
As inscrições já começaram.

10/06/2026

What if you could walk into birth feeling truly prepared! Not just hopeful, but confident?

The Evidence Based Birth® Childbirth Class is designed to give you exactly that.

In this 6-week experience, you and your partner will:

✅ Understand your options with evidence-based information
✅ Learn practical tools for comfort & coping in labor
✅ Build confidence to navigate the healthcare system
✅ Get lifetime access to the EBB Parent Library
✅ Feel supported, informed, and ready for your birth

New cohort begins July 18th

Limited spots available

Book your place via the link in bio or DM me “EBB”

💜 Your birth. Your voice. Your choices.

09/06/2026

Vagas limitadas.

Se preparar para o parto não é sobre sorte.
É sobre informação, estratégia e autonomia.

Curso de Preparação para o Parto
ativo • informado • baseado em evidências

26/6 • 3/7 • 10/7 • 17/7
19:00 (horário de Dublin)
Aulas online, ao vivo
Participação da pessoa parceira é essencial

Um curso para quem quer entender o que está acontecendo, se posicionar com segurança
e fazer escolhas conscientes no parto.

Chama na DM ou WhatsApp no link da bio

15/03/2026

As a doula, I have the deep honor of witnessing the sacredness of motherhood in its many forms. And today, on Mother’s Day, my heart is with all mothers everywhere.

With the deepest reverence, I honor the women whose bodies have carried life, the women whose hearts have carried loss, and the women whose motherhood lives in love, even when it is unseen by the world.

I honor the mothers who hold their babies in their arms, and the mothers who hold them only in memory.
The mothers who are nurturing children each day, and the mothers grieving the ones they never got to keep.
The mothers waiting, longing, healing, surviving, and loving with a fierceness that words can barely touch.

I believe there is something profoundly sacred in motherhood.
Something ancient. Something divine.
Within the womb, a mystery unfolds, a seed becomes life, a body becomes a home, and love begins to take form before a child ever enters the world.
To carry life is to hold one of the holiest powers on Earth.
And when loss happens, that sacredness does not disappear. A mother is still a mother. Always.

Today, I also hold close in my heart the mothers living through war, occupation, displacement, fear, and unimaginable uncertainty.
The mothers protecting their children in the midst of violence.
The mothers giving birth in unsafe places.
The mothers mothering through hunger, exile, grief, and danger.
Your strength is holy. Your love is holy. And your motherhood deserves to be seen, honored, and held with tenderness.

As a doula, I do not only see birth as physical. I see motherhood as a deeply spiritual passage, one that asks the body, the heart, and the soul to open in ways beyond explanation.
To mother is to create, to nurture, to protect, to surrender, to grieve, to endure, and to love with a force that feels touched by the divine.

So today, this is my love letter to every mother:
The mothers celebrating.
The mothers aching.
The mothers remembering.
The mothers surviving.
The mothers hoping.
The mothers whose love lives on, no matter what.

You are sacred.
You are powerful.
And your motherhood matters.

Happy Mother’s Day.

12/02/2026

What if preparing for birth felt calm, informed, and empowering?

That’s exactly what the Evidence Based Birth® Childbirth Class offers.

In this 6-week experience, you and your partner will:

• Learn the latest evidence-based research
• Build tools for advocacy & comfort in labor
• Gain exclusive access to the EBB Parent Library (videos, articles & resources you can revisit anytime)
• Feel confident in any birth setting
•Connect with a supportive, like-minded community

📅 New classes begin:
• 28/02
• 11/04

⭐️Limited spots available!

🎟️ Reserve your place via the link in bio or send me a DM with “EBB”.

Your birth. Your voice. Your choices.

10/02/2026

Cada parto que acompanho é um compromisso profundo com o corpo, o tempo e a história de uma mulher 🤍

Minha agenda de doulagem está quase completa e restam poucas vagas para os próximos meses.

Me chama no DM pra conversar com calma e ver se sou a doula certa pra você.

09/02/2026

Vagas limitadas.

Curso de Preparação para o Parto
ativo • informado • baseado em evidências

📅 18/2 • 25/2 • 1/3 • 8/3
🕖 19:00 (horário de Dublin)
💻 Aulas online, ao vivo
🤍 Participação da pessoa parceira é essencial

Preparação real para entender o parto,
navegar o sistema de saúde
e tomar decisões informadas.

📩 Chama na DM
📲 ou WhatsApp no link da bio

22/01/2026

Você conhece os benefícios da manteada mexicana?

Entre o processo de conexão e relaxamento, um exercício de preparação para o parto e para chegada do bebê.

Esse e outros tratamentos estão descritos no meu site
www.birthdoula.ie
Ou DM com para mais informações.

07/01/2026

2025 was a beautiful year, where I had the honour of walking alongside many families on their birth journeys.
There were incredible women, powerful births, emotional stories — and so much love.

40% baby girls
60% baby boys

31% surgical births
69% vaginal births

From the cesarean births:
30% were elective
70% were unplanned / intrapartum (such as stalled labour progress or fetal heart rate concerns)

34% of births were induced — some scheduled, some after labour had already begun.
From all inductions, 82% chose epidurals and 91% ended in cesarean birth.

From the vaginal births, 18% used epidural and 82% were unmedicated. 💪

In total, 12% of the babies were planned to be born at home. Half of these families transferred to hospital care before labour began — and all of them had vaginal, unmedicated births. ✨

Here are some of my numbers from this year — not as statistics, but as memories of the unique paths each family walked. Every birth, every baby, every moment mattered. 💛

Thank you to all the families who trusted me to be by your side.
May 2026 bring even more love, support, connection and positive birth experiences for us all. ✨

Living Birth Doula

Address

Dublin

Website

https://doula.ie/portfolio-items/natalia-bolger/

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