MindCare

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MindCare My mission is to help people discover a journey toward a meaningful, peaceful and fulfilled life, in harmony with themselves.

Qigong & Mindfulness🧘‍♀️🧡 in Herbert Park🌿Come slow down, breathe and reconnect with yourself in the beautiful surroundi...
07/10/2026

Qigong & Mindfulness🧘‍♀️🧡 in Herbert Park🌿
Come slow down, breathe and reconnect with yourself in the beautiful surroundings of Herbert Park. 🍂

We’ll share a gentle practice of Qigong, grounding meditation, mindful walking and connection with nature, with a little poetry as well.

Afterwards, stay for a coffee or tea and a friendly chat — a lovely chance to connect and get to know each other ☕
No experience needed — just come as you are.
🌿 Saturday, 10 October · 2pm
📍 Herbert Park, Dublin
💌 Message me if you’d like to join & the booking link is in my profile🍁

Warmly,
Ekaterina

Beautiful Qigong practice this Saturday at 13pm with RDS experience after this🧘‍♀️🧡🍁DM if you're planning to join🫶Warmly...
01/10/2026

Beautiful Qigong practice this Saturday at 13pm with RDS experience after this🧘‍♀️🧡🍁

DM if you're planning to join🫶

Warmly,
Ekaterina

This summer I spent some time on my own inner journey, discovering my own values, goals, needs and what defines me as a ...
01/09/2026

This summer I spent some time on my own inner journey, discovering my own values, goals, needs and what defines me as a woman.

During that photosession in July I felt like being back to my nature of feeling a woman in its freedom to be, to feel, to express myself fully.

And I allowed myself to be this all - a woman, a bride, a princess, a lady, a girl, a good and bad girl, intelligent and silly, bold and careful, peaceful and funny. And appreciating every part of me.

There were moments before I felt ashamed to be bright, beautiful, to stand out because there was that imposter syndrome that is now so popular.

You have to be always better, to improve, to push harder, move faster to be a better person tomorrow than today.

I realised, I'm done with thinking of myself lower than I am, because there's so much to be proud of. The same as for each of you.

This imposter syndrome is imposed by the society. But we can decide..

There is so much of course for me to learn, to grow and for everyone, right? Just one thing is, we can grow because of curiosity. Not out of fear of not being good enough.

During that inner work, I told myself that from now on I am my own best friend and I love myself.

I love myself ❤️

Ekaterina

29/08/2026

Guiding Breathwork Practice💚 2 options of breathing that helps:
🔸️Calm down the mind,
🔸️Ease anxiety,
🔸️Reduce stress,
🔸️Enhance focus & concentration
🔸️Regulate nervous system
🔸️Reach emotional stability & balance

DM to learn more🫶

Warmly,
Ekaterina

29/08/2026

Beautiful Qigong practice in the park🌳 Qigong is known as Meditation in motion, practice to support your body organs - every movement acts as in some way massage for a particular organ, and this practice helps regulate your nervous system, ease anxiety and stress🙏

DM if you want to see learn more about Qigong, mindfulness and my coaching work✨️

I work with individuals, groups, support communities and organisations.

Check more information about me at mind-care.ie💚

Warmly,
Ekaterina

❤️

What helps feel well especially during challenging moments? ✨️Daily meditation🧘‍♀️✨️Qigong & Yoga✨️Time in nature🌊🌿✨️Wri...
08/08/2026

What helps feel well especially during challenging moments?
✨️Daily meditation🧘‍♀️
✨️Qigong & Yoga
✨️Time in nature🌊🌿
✨️Writing & Journaling✍️
✨️Making jewellery💎
✨️Singing
✨️Dancing

All these activities are wonderful and help bring the energy back into balance and help navigate stressful difficult times🧘‍♀️❤️

Sending Love
Ekaterina


This Saturday the 20th of June at 2pm we are meeting in Herbert park for our Qigong practice🍀🌳 My class includes:✨️Groun...
16/06/2026

This Saturday the 20th of June at 2pm we are meeting in Herbert park for our Qigong practice🍀🌳 My class includes:
✨️Grounding meditation
✨️Breathwork
✨️Qigong (that is very similar to tai chi)
✨️Mindfulness: mindful walking on the grass
✨️Poetry

To register and book your space, message me!🥳

Warm wishes💛
Ekaterina


05/06/2026

Beautiful Qigong practice in Herbert park today💚 Qigong & mindfulness practices help you balance and harmonise your energy, bring vitality, reduce stress and anxiety and support overall health and wellbeing💕

Our next class in the park is this Sunday the 7th of June at 12pm💡

Message me if you want to join!🪷

Lots of love🩷
Ekaterina

05/06/2026

Nature heals💚 Sharing some inspiration and a lovely message about the benefits of being in nature🌳

Lots of love💕
Ekaterina

Address

Morehampton Square, Donnybrook
Dublin

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm

Telephone

+353834002813

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