Pivot Point Coaching

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Pivot Point Coaching We have been successfully coaching clients for over 15 years, and facilitating their self-growth, performance, fitness and lifestyle change. Contact me Today!

🥱 𝗕𝗢𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗚𝗬𝗠? Find a movement activity that you enjoy and your exercise won't feel like exercise or ever boring!𝘾𝘼...
07/03/2023

🥱 𝗕𝗢𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗚𝗬𝗠? Find a movement activity that you enjoy and your exercise won't feel like exercise or ever boring!

𝘾𝘼𝙉'𝙏 𝙏𝙃𝙄𝙉𝙆 𝙊𝙁 𝘼𝙉𝙔𝙏𝙃𝙄𝙉𝙂? There are so many fun activities you can do to Burn Fat, Build Muscle all while learning a New Skill so you keep it interesting...

𝘾𝙊𝙈𝙈𝙀𝙉𝙏 𝘽𝙀𝙇𝙊𝙒 𝙊𝙉 𝙒𝙃𝘼𝙏 𝙔𝙊𝙐 𝘿𝙊 𝙏𝙊 𝙎𝙏𝘼𝙔 𝘼𝘾𝙏𝙄𝙑𝙀 𝙊𝙐𝙏𝙎𝙄𝘿𝙀 𝙏𝙃𝙀 𝙂𝙔𝙈!

we put together a training plan around YOU and the activities that you enjoy!

Every week we add new activities to get you into a weekly routine that GETS RESULTS but more IMPORTANTLY is sustainable going forward!

𝗦𝗔𝗠𝗣𝗟𝗘 𝗪𝗘𝗘𝗞 𝗖𝗢𝗨𝗟𝗗 𝗕𝗘:

MON - ⚽️ 5-aside Football with mates

TUE - 🥊 Boxing Class

WED - Rest or 30 min Yoga at home 🧘‍♀️

THU - 🥊 Boxing Class

FRI - 🏃‍♂️ 5km Run

SAT - 🚴‍♂️ Cycling on Dublin Coast

SUN - ⛰️ Hike with Friends in Dublin Mountains

💡 𝙎𝙊𝙈𝙀 𝙄𝘿𝙀𝘼𝙎 𝙁𝙊𝙍 𝙔𝙊𝙐 𝙏𝙊 𝙏𝙍𝙔!
🥊 Boxing
⛰️ Hiking
⚽️ Soccer
🥎 Tennis
🏀 Basketball
🏐 GAA
🏓 Table Tennis
⛳️ Golf
🦮 Walk the Dog
🕺 Dancing
🚶‍♀️Walking
🏃‍♂️ Jogging
🏊‍♀️ Swimming
🚴‍♂️ Cycling
🤼‍♂️ Wrestling/Jiu-jitsu
🤸‍♀️ Gymnastics
🤽‍♀️ Waterpolo
🤾‍♀️ Handball
🧘‍♂️Yoga
🤺 Fencing
🧗 Rockclimbing


28/10/2022

🚦🟢 𝙆𝙀𝙀𝙋 𝙈𝙊𝙑𝙄𝙉𝙂 𝙁𝙊𝙍𝙒𝘼𝙍𝘿 ➡️

The amount of time people think, wait and wish for progress when they could just move forward anyway.

Inaction is failure, waiting is delaying success!
Just by doing something you are already ahead of the pack!

Do what you CAN, with have you HAVE, where you ARE!

I CAN be active today as i have 30 minutes available, and I HAVE park near me to walk/run in and I AM physcially able to walk/run...

and if it Rains I HAVE a jacket 🙃

➡️ Go to the gym today
➡️ Go for a 30 minute walk today
➡️ Go to the supermarket and only buy healthy food

Most people wait, most people are afraid, by stepping forward for anything you are already in the lead...You are already ahead of yourself yesterday...

TO GET A STRUCTURED PLAN TO MOVE FORWARD WOTH YOUR LIFE AND NEVER LOOK BACK - BOOK YOUR DISCOVERY CALL WITH ME TODAY...

🔗 Visit: www.pivotpoint-coaching.com

28/10/2022

❓️ 𝗪𝗵𝗲𝗿𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼-𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗹𝗮𝗰𝗲?

we get REAL LONG LASTING RESULTS by inspiring YOU to find a workout schedule and place that suits YOU - not telling YOU what to do!

Psychologically when you decide something for yourself, you own it better and are impacted deeper to stick to it as you told yourself you would do and have not been told to do it!

This small mindset shift csn help you start to build your own training routine onto your life so its no longer motivation that is needed it's just learning a new routine that fits in with the rest of your work/life/health balance.

⚖️ FOR HELP TO FIND YOUR BALANCE - BOOK YOUR DISCOVERY CALL TODAY SO SEE HOW WE CAN HELP YOU GET LONG-TERM RESULTS THAT FIT YOUR LIFE...

🔗 Visit: www.pivotpoint-coaching.com

28/10/2022

🌿🍳😋 ⓈⒾⓂⓅⓁⒺ ⓈⓅⒾⓃⒶⒸⒽ ⓈⒽⒶⓀⓈⒽⓊⓀⒶ from our Pivot Point Nutrition High Protein Recipe Range...

When you start with us we give you total control of how and what you want to eat...

📖 We have easy to cook recipe books with over 200 tasty meal ideas like this gorgeous dish that you can whip up in less than 30 mins 😋

So eating healthy and getting lean doesn't have to be boring! 😴

TO GET STARTED ON YOUR NUTRITION AND MINDSET AROUND IT - BOOK A DISCOVERY CALL TODAY - visit www.pivotpoint-coaching.com

26/10/2022

😌🙃 𝔹𝔼𝕀ℕ𝔾 𝔾ℝ𝔸𝕋𝔼𝔽𝕌𝕃 𝔸ℕ𝔻 ℍ𝕌𝕄𝔹𝕃𝔼 𝔹𝕌𝕋 ℂ𝕆ℕ𝔽𝕀𝔻𝔼ℕ𝕋, 𝕀𝕊 𝕋ℍ𝔼 𝕂𝔼𝕐 𝕋𝕆 𝕊𝕌ℂℂ𝔼𝕊𝕊!

Take nothing good for granted and don't expect things you haven't worked for yet!

"𝙴𝚡𝚙𝚎𝚌𝚝 𝚗𝚘𝚝𝚑𝚒𝚗𝚐 - 𝙶𝚎𝚝 𝙴𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐" as my good friend always says when we always get lucky when we travel together.

✈️🏖🎫 FREE upgrades, free entries, take a wrong turn and find the best beach in Brazil...create connections through being open and grateful and humble to take advise from experts...

🔄 When I changed career in 2013 from office worker to self employed coach I didn't really expect anything I focused totally on what I wanted and a life that I wanted. Being able to thrive and support myself on ideas and coaching that I have built from scratch is kind of an awesome feeling.

🧠 If I had of expected everything I probably would have talked myself out of things many times...but when you work hard, but don't expect results just let them happen you can free your kind of doubt as you focus on the journey not the end goal or expectation!

🇧🇷🔥 Also get yourself a strong latina woman like who takes no sh*t and always brings me down to earth hard when I get ahead of myself! 🙃

Thank you to all the people that supported me on my journey! 🙌

TO SEE INSTANT CHANGE IN YOUR LIFE - CHOOSE THE "EXPECT NOTHING GET EVERYTHING" MANTRA...

TO CHANGE YOUR MINDSET AND MAKE A PLAN FOR THE NEXT STEP - BOOK A FREE DISCOVERY CALL WITH ME TODAY...

🔗 Click LINK IN BIO or visit www.pivotpoint-coaching.com

26/10/2022

➕️ 🅢🅣🅐🅨 🅡🅔🅐🅓🅨!

If you are READY and OPEN for NEW OPPORTUNITIES, I gaurantee they will come your way!

There is no limit or no change too big for you to accomplish, but you need to be mentally prepared for change and in a position to take advantage of life's opportunities!

If you remain close-minded or don't try anything for fear of failure you have already failed!

⬇️ 𝚃𝚁𝚈 𝚃𝙷𝙸𝚂 𝚂𝙸𝙼𝙿𝙻𝙴 𝙼𝙸𝙽𝙳𝚂𝙴𝚃 𝚃𝚁𝙸𝙲𝙺 𝙰𝙽𝙳 𝙻𝙴𝚃 𝙼𝙴 𝙺𝙽𝙾𝚆 𝚃𝙷𝙴 𝚁𝙴𝚂𝚄𝙻𝚃𝚂 ⬇️

Next time you go to a shopping mall. Drive to the closest spot to the door instead of taking the first spot you see open! 🙃 I guarantee you will get a better spot than the first one you were about to take!

A simple exercise like this will show you how you are missing daily opportunities to improve your life...

🔥 Go to that gym class tonight

👋 Say "Hello" to that guy or girl at the store

📈 Ask your boss for a promotion and guess what...you might actually get what you want!

TO CHANGE YOUR MINDSET AND START TO LEARN HOW TO OPEN OPPORTUNITIES IN YOUR HEALTH, LIFE AND CAREER...

📞 BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Visit: www.pivotpoint-coaching.com

26/10/2022

➕️ 🅢🅣🅐🅨 🅡🅔🅐🅓🅨!

If you are READY and OPEN for NEW OPPORTUNITIES, i gaurantee they will come your way!

There is no limit or no change too big for you to accomplish but you meed to be mentally prepared for change and in a position to take advantage of life's opportunities!

If you remain close minded or don't try anything you have already lost!

⬇️ 𝚃𝚁𝚈 𝚃𝙷𝙸𝚂 𝚂𝙸𝙼𝙿𝙻𝙴 𝙼𝙸𝙽𝙳𝚂𝙴𝚃 𝚃𝚁𝙸𝙲𝙺 𝙰𝙽𝙳 𝙻𝙴𝚃 𝙼𝙴 𝙺𝙽𝙾𝚆 𝚃𝙷𝙴 𝚁𝙴𝚂𝚄𝙻𝚃𝚂 ⬇️

Next time you go to a shopping mall. Drive to the closest spot to the door instead of taking the first spot you see open! 🙃 I guarantee you will get the better spot than the first one you were about to take!

A simple exercise like this will show you how you are missing daily opportunities to improve your life

🔥 Go to that gym class tonight?

👋 hello to that guy or girl at the store

📈 Ask your boss for a promotion and guess what you might actually get what you want!

TO CHANGE YOUR MINDSET AND START TO LEARN HOW TO OPEN OPPORTUNITIES IN YOUR HEALTH, LIFE AND CAREER...

📞 BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Click LINK IN BIO or Visit:
www.pivotpoint-coaching.com

26/10/2022

💊 𝕋𝕙𝕖 𝕤𝕖𝕔𝕣𝕖𝕥 𝕥𝕠 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤!

No matter where you are or what mood you are in you have 24/7 access to the best drug in the world!

It's FREE, and there are NO SIDE EFFECTS, NO hangover, NO come down - so get started somewhere today!

INSIDER TIP- its doesn't have to be in the gym!! 🥊🏃‍♂️🎾🏓🏄‍♀️⚽️💪🏽

ℹ️ IF YOU NEED HELP BUIDLING A SUSTAINABLE EXERCISE & NUTRITION PLAN AROUND YOUR SCHEDULE...

📞 BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Visit: www.pivotpoint-coaching.com

26/10/2022

💊 𝕋𝕙𝕖 𝕤𝕖𝕔𝕣𝕖𝕥 𝕥𝕠 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤!

No matter where you are or what mood you are in you have 24/7 access to the best drug in the world!

It's FREE, and there are NO SIDE EFFECTS, NO hangover, NO come down - so get started somewhere today!

INSIDER TIP- its doesn't have to be in the gym!! 🥊🏃‍♂️🎾🏓🏄‍♀️⚽️💪🏽

ℹ️ IF YOU NEED HELP BUIDLING A SUSTAINABLE EXERCISE & NUTRITION PLAN AROUND YOUR SCHEDULE...

📞 BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Click LINK IN BIO or Visit:
www.pivotpoint-coaching.com

25/10/2022

🍛🥙🫒🍲 3️⃣ STRATEGIES FOR HEALTHY EATING?

1️⃣ If you cook all or most of your meals you know exactly what's you know exactly what's in it and can fasttrack your weight loss or muscle building goals with this method.

It's NOT essential to cook every meal from scratch hereare some alternatives to Cooking every meal from scratch:

2️⃣ Batch cook 5-10 meals and protein them out over your week and reheat as needed. Great strategy to keep accurate on your goals.

3️⃣ Use a "healthy food" delivery company that do that for you. This means you can reheat the food when need and you also know the calories and macros in each meal.

Use these strategies in most of your meal, cook, batch cook or order from a healthy "fit foods" company for more nutrition success with little effort.

📞 TO LEARN MORE ABOUT HOW I CAN HELP YOU MAKE YOUR NUTRITION EASIER AND GET RESULTS... BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Visit: www.pivotpoint-coaching.com

Address

Dublin
DUBLIN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 10am - 4pm

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