Super Women Everywhere

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06/10/2026

Why did I need a bigger room?

Because sometimes hands-on treatment isn’t enough.

I can work with tension, pain and restricted movement on the treatment table. But I can’t build your strength with my hands.

Movement has always been part of how I work — yoga, Pilates, fascia release, mobility, strength and rest.

The new space will finally allow me to bring all of that together under one roof.

Treatment + movement + strength + rest. 🤎

More soon…

20 years living in Ireland.Still Brazilian. Still voting. 🇧🇷🗳️🇮🇪Meu voto também atravessa o Atlântico.Hoje, votei no RDS...
04/10/2026

20 years living in Ireland.
Still Brazilian. Still voting. 🇧🇷🗳️🇮🇪

Meu voto também atravessa o Atlântico.
Hoje, votei no RDS Dublin.


BBC News | Brasil RTÉ News The Irish Times
Folha de S.Paulo Alma Preta Jornalismo
GloboNews Mídia NINJA

29/09/2026

Sometimes it’s not about motivation.

In Ireland, 26% of women say they have experienced verbal or physical harassment while exercising. Of those women, 39% changed when or where they exercised, and 10% stopped.

I was one of the women who didn’t report what happened straight away. I knew the process itself would upset me.

We talk a lot about getting women to exercise more.

Maybe we also need to talk about creating spaces where women can simply exercise in peace.

And if you see another woman being made uncomfortable, check on her. The woman who offered to be my witness that day helped more than she probably realised. ❤️

Sources:
Sport Ireland — Irish Sports Monitor 2022
RunRepeat — Gym Harassment Survey, 2021

We’re moving! After 1 year in this little room, it’s time for a little bit more space.Same Jane. Same care.More room for...
24/09/2026

We’re moving!

After 1 year in this little room, it’s time for a little bit more space.

Same Jane. Same care.
More room for treatments, movement, small classes… and a few new ideas. 👀

📍 Still Dublin 2
🗓️ New space from 4th November

I’ll share more soon. 💜

23/09/2026

If you spend hours leaning over a laptop or phone, your body might appreciate a change of position.

This simple chest opener uses two yoga blocks to support the body while you relax, breathe and gently open through the chest.

And this is just one of the options we explore in my therapist-led classes.

You’ll learn simple movements and techniques you can take home and use in everyday life for mobility, strength and those “I’ve been sitting too long” moments.

Come learn what works for your body. DM “CLASS” for details.

14/09/2026

As the seasons change, we may need a little extra care. 🍂

My self-care toolbox includes movement, aromatherapy, nature, time with my cats—or simply having nothing planned.

What’s in yours?

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