Faoidán9DBreathwork

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Faoidán9DBreathwork Faoidán 9D Breathwork ✨
A journey inward through breath, sound & sensation. Release, reset, and reconnect with your true self. Breathe deeper. Live fuller.

Guided experiences to unlock clarity, healing, and deep transformation.

23/09/2026

Denmark gives every child a weekly hour just to talk about feelings, and bullying rates have dropped to among the lowest in Europe. Since 1993 Danish schools have run a class called Klassens tid, where students aged six to sixteen sit together to share problems and search for solutions as a group. Teachers guide the conversation but the children lead it. Euronews reports Denmark now ranks alongside Sweden and Finland for the least bullying on the continent, and researchers connect the program to stronger social bonds. 😊

Imagine growing up knowing your classroom is a safe place to be heard 🥹. Danish educators say this simple habit builds trust long before it prevents conflict, and studies on Denmark's happiness levels echo the same pattern. 💙 Maybe empathy is a skill, and skills can be taught.

Sources: Euronews, Why does Denmark have one of Europe's lowest rates of bullying, December 2023,My Modern Met, Schools in Denmark Have Mandatory Empathy Classes

31/08/2026

If your mind has been running at full volume today, give yourself 30 seconds here. 🎧 Put your headphones on, listen to 174Hz and just breathe. No fixing, no forcing, no trying to switch your thoughts off, just notice what happens when you give yourself a moment to be still.

What did you notice first: your breathing, your body or your thoughts? 👇

Save this for the next time your mind feels a little too loud.

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26/08/2026

Big fan of whatever this is. 🤎

The shaking. The tears. The laughter. The deep breaths.
The moments of resistance followed by release.
The emotions you didn’t realise were sitting so close to the surface.
The feeling of finally letting your body express what words sometimes can’t.

And through all of it, someone is there.

A hand on your shoulder. A reminder to keep breathing. A practitioner sitting beside you when the journey feels intense. Support when you need it, space when you don’t.

9D Breathwork can be emotional, powerful, messy, peaceful and completely different for every person in the room.

You might cry. You might laugh. You might feel anger, relief, tingling, movement, stillness, or simply experience a quiet you haven’t felt in a long time.

Whatever comes up, you’re supported through it.

Yeah… big fan of whatever this is. 🤎

20/08/2026

Sometimes you don’t realise how long you’ve been carrying something… until your body finally feels safe enough to let it go.

The tension. The grief. The anger. The version of you that learned to just keep going.

9D Breathwork creates space to get out of your head, into your body, and breathe through what words alone haven’t been able to shift.

And sometimes, one exhale feels like putting down something you’ve been carrying for years. 🌬️

What are you ready to stop carrying?

Message us to experience a 9D Breathwork journey. 🤎

🔥 UNLEASH YOUR POWER – THIS THURSDAY 🔥Ready to release, reset and reconnect with yourself?Join us this Thursday for a po...
17/08/2026

🔥 UNLEASH YOUR POWER – THIS THURSDAY 🔥

Ready to release, reset and reconnect with yourself?

Join us this Thursday for a powerful 9D Breathwork – Unleash Your Power session.

A journey through breath, music and guided techniques designed to help you let go of stress, release emotions and reconnect with your inner strength. 🌬️🔥

✨ Release stress & tension
✨ Let go of emotional blocks
✨ Regulate your nervous system
✨ Clear your mind
✨ Feel lighter, calmer and more empowered

📍 Tallaght
🕖 7:00 PM – This Thursday

No experience needed. Just come as you are and be open to the experience.

Your power is already within you. It’s time to unleash it. 🔥

📩 Message me to book your place.

✨ FAOIDAN 9D BREATHWORK IS COMING TO ELECTRIC PICNIC! ✨We’re so excited to be bringing the immersive experience of 9D Br...
13/08/2026

✨ FAOIDAN 9D BREATHWORK IS COMING TO ELECTRIC PICNIC! ✨

We’re so excited to be bringing the immersive experience of 9D Breathwork to Electric Picnic 2026, where you’ll find us in Global Green 🌿🎪

Across the weekend, step away from the music, crowds and constant stimulation, put on the headphones and drop into something completely different.

Our 15–30 minute journeys make it easy to experience the power of 9D Breathwork while still making the most of your festival weekend.

We’ll be bringing 7 powerful journeys to EP:

✨ Full Reset
⛰️ The Climb
🌙 Nidra
🔥 Inner Awakening
🌿 Stress & Anxiety
✨ The Glow
🌊 Ash to Ocean

Whether you want to reset, release some tension, find your energy, reconnect with yourself or simply experience 9D Breathwork for the first time, there’s a journey waiting for you.

📍 GLOBAL GREEN | ELECTRIC PICNIC
📅 28–30 AUGUST

🌬️ Friday: 2:30pm–4:00pm
🌬️ Saturday: 1:00pm–2:30pm & 3:00pm–4:30pm
🌬️ Sunday: 12:30pm–2:00pm & 2:30pm–4:00pm

15–30 minutes. Headphones on. World off. Breathe.

Spaces are limited, so book your journey and come find us in GlobalGreen At EP ✨

12/08/2026

Your breath can change how you feel in less than a minute. 🌬️

Try this quick breathwork tester and notice what shifts in your body.

No app. No equipment. No overthinking. Just you and your breath.

This is the foundation of 9D Breathwork, combining intentional breathing, immersive sound and nervous system regulation to help you get out of your head and back into your body.

And this is less than a minute…

Imagine what can shift when you give yourself a full journey. ✨

Ready to experience 9D Breathwork for yourself?

Send us a message to find out about our upcoming sessions. 🤍

Some of the most important skills in life are the ones nobody actually teaches us.How to regulate yourself when emotions...
08/08/2026

Some of the most important skills in life are the ones nobody actually teaches us.

How to regulate yourself when emotions feel overwhelming.
How to let go of what you can’t control.
How to sit with discomfort instead of running from it.
How to set boundaries without guilt.
How to trust yourself.
How to slow down without feeling like you should be doing more.

We’re expected to somehow just know how to do these things.

But these are skills. And skills can be practised.

9D Breathwork creates a space to step out of the noise and reconnect with what’s happening beneath the surface. Through conscious breath, somatic practices, immersive sound and guided coaching, you can begin to recognise old patterns, release built-up tension and develop a deeper relationship with yourself.

Because sometimes knowing what you should do isn’t the problem.

The challenge is being able to access it when you actually need it.

Swipe through the 12 underrated life skills and see which one you’ve had to learn the hard way. 👆

🌬️ Want to experience 9D Breathwork for yourself? Send us a message for details on our upcoming sessions.

06/08/2026

Stress doesn’t always look like falling apart.

Sometimes it looks like being constantly busy.
Getting irritated over the smallest things.
Feeling exhausted but struggling to switch off.
Needing constant noise or distraction.
Feeling guilty when you’re not being productive.

When you’ve lived in a state of tension for long enough, you can start to mistake it for normal.

🌬️ 9D Breathwork creates space to step away from the noise, reconnect with your body and become aware of what you’ve been carrying beneath the busyness.

Through breath, immersive sound, guided coaching and somatic techniques, each journey gives you an opportunity to slow down, turn inward and experience what it feels like to finally let some of that tension go.

Maybe you don’t need to push through it.

Maybe you need space to breathe. 🤎

Message us to find out more about our upcoming Faoidan 9D Breathwork sessions.

We’re excited to announce our weekly 9D Breathwork Sessions, taking place every Tuesday and Thursday.🌿 Every Tuesday we’...
25/06/2026

We’re excited to announce our weekly 9D Breathwork Sessions, taking place every Tuesday and Thursday.

🌿 Every Tuesday we’ll be running our Stress & Anxiety Release journey, designed to help calm the mind, regulate the nervous system and release the stress and tension we carry through everyday life.

✨ Every Thursday we’ll explore a different transformational 9D Breathwork journey, each focused on a unique theme to support healing, growth and self-discovery.

Our first Thursday session begins on 2nd July with Letting Go.

If you’ve been carrying the weight of the past, struggling to move forward, or feeling ready to release what no longer serves you, this powerful journey will help you create space for forgiveness, healing and emotional freedom.

This isn’t just about breathing.
It’s about creating space for a new chapter.

📍 Every Tuesday & Thursday
🌿 Tuesdays: Stress & Anxiety Release
✨ Thursdays: A new transformational journey each week
📅 First Thursday Session: 2nd July – Letting Go

To book your place or find out more, message Shane on 087 343 8495.

One breath can change everything. 🤍

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Dublin
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+353873438495

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